• Becoming Natural

  • 著者： Victoria Rae
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Becoming Natural

著者： Victoria Rae
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  • Living healthy shouldn't be hard! Join me, Victoria Rae, a Certified Transformational Nutrition Coach and expert in Mental Wellness as I give you the tools and knowledge you need to easily transform your health and elevate your wellness.
    © 2024 Becoming Natural
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あらすじ・解説

Living healthy shouldn't be hard! Join me, Victoria Rae, a Certified Transformational Nutrition Coach and expert in Mental Wellness as I give you the tools and knowledge you need to easily transform your health and elevate your wellness.
© 2024 Becoming Natural
衛生・健康的な生活
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エピソード
  • You Will Start Taking Vitamin D After Hearing This

    You Will Start Taking Vitamin D After Hearing This
    2024/11/21

    Can you actually boost your testosterone with just vitamin D?! In this episode of Becoming Natural, I’m breaking down why vitamin D is the must-have supplement you’re seriously overlooking. From boosting testosterone to improving your mood, energy, and overall health, this sunshine vitamin does it all.

    For more visit: https://victoriaraecoaching.com/

    Vitamin D and Testosterone Production:
    Pilz, S., Frisch, S., Koertke, H., et al. (2011). "Effect of vitamin D supplementation on testosterone levels in men." Clinical Endocrinology.

    Vitamin D and Chronic Disease Risk:
    Kunutsor, S.K., Apekey, T.A., & Steur, M. (2013). "Vitamin D and risk of future hypertension: meta-analysis of 283,537 participants." European Journal of Epidemiology.

    Vitamin D and Cognitive Function:
    Llewellyn, D.J., Lang, I.A., Langa, K.M., et al. (2010). "Vitamin D and cognitive impairment in the elderly US population." Archives of Internal Medicine.

    Vitamin D and Depression:
    Shaffer, J.A., Edmondson, D., Wasson, L.T., et al. (2014). "Vitamin D supplementation for depressive symptoms: A systematic review and meta-analysis of randomized controlled trials." Psychosomatic Medicine.

    Music by: Gut the Goldfish - Oddworld
    Intagram (@gutthegoldfish)
    https://distrokid.com/hyperfollow/gutthegoldfish/purple-sugar-slush
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    24 分
  • Are Plant Based Meats Healthy?

    Are Plant Based Meats Healthy?
    2023/03/04

    In recent years, plant-based meats have gained popularity as a healthy and "environmentally-friendly" alternative to animal-based meats. However, some studies suggest that these products may not be as healthy as advertised. In this episode, we explore the truth about plant-based meats and their potential impact on our health.

    Music by: Gut the Goldfish - Oddworld
    Intagram (@gutthegoldfish)
    https://distrokid.com/hyperfollow/gutthegoldfish/purple-sugar-slush
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    30 分
  • Why You Should Be Concerned About BPA

    Why You Should Be Concerned About BPA
    2022/12/17

    What is BPA really? It's in our clothes, coffee cups, food containers, and receipts, but why should we care? In this episode, I talk about what BPA really is and how to reduce your exposure to it.  

    Music by: Gut the Goldfish - Oddworld
    Intagram (@gutthegoldfish)
    https://distrokid.com/hyperfollow/gutthegoldfish/purple-sugar-slush
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    22 分

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