Can you actually boost your testosterone with just vitamin D?! In this episode of Becoming Natural, I’m breaking down why vitamin D is the must-have supplement you’re seriously overlooking. From boosting testosterone to improving your mood, energy, and overall health, this sunshine vitamin does it all.

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Vitamin D and Testosterone Production:
Pilz, S., Frisch, S., Koertke, H., et al. (2011). "Effect of vitamin D supplementation on testosterone levels in men." Clinical Endocrinology.

Vitamin D and Chronic Disease Risk:
Kunutsor, S.K., Apekey, T.A., & Steur, M. (2013). "Vitamin D and risk of future hypertension: meta-analysis of 283,537 participants." European Journal of Epidemiology.

Vitamin D and Cognitive Function:
Llewellyn, D.J., Lang, I.A., Langa, K.M., et al. (2010). "Vitamin D and cognitive impairment in the elderly US population." Archives of Internal Medicine.

Vitamin D and Depression:
Shaffer, J.A., Edmondson, D., Wasson, L.T., et al. (2014). "Vitamin D supplementation for depressive symptoms: A systematic review and meta-analysis of randomized controlled trials." Psychosomatic Medicine.

Music by: Gut the Goldfish - Oddworld
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