18 months ago, my health plummeted. My cycle stopped, and six months later, I was told by doctors that I'd gone through early menopause.

I tried everything to align my body, but no matter what I did, my headspace and body were just not right.

Get ready for the plot twist!

Guided by Dr. Shivani’s expertise in Ayurvedic medicine, I found that my symptoms were tied to a Vata imbalance.

By adopting specific dietary and lifestyle changes, my cycles came back in five days ( after being told I was post-menopausal) I revitalized my energy and zest for life.

This episode underscores the significance of understanding your dosha for personalized treatment and celebrates the transformative power of self-love and continuous self-improvement. So, grab your favorite cup of herbal tea and tune in for a heartfelt conversation filled with encouragement, positive affirmations, and a reminder of the incredible strength within you.

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/

As we navigate the waves of female empowerment, I've contemplated women's choices with their bodies.

This conversation isn't just about questioning societal norms; it's a call to rediscover the powerful essence of womanhood and the genuine empowerment that comes from conscious choice and integrity.

I share insights into the unique role women play in the cycle of life and the importance of being the decision-maker in sexual relationships—an act of sacredness in itself.

It's an invitation to embrace our inner warrior, to find power not in the quantity of our experiences but in the quality of our choices.

I'd love to know what you think,

With love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/

Not everyone is like you.
There are many good people out there but there are also people who will do and say whatever you want in order for them to get what they want.

In today's episode, we cover the power of Meditation in helping you align with your inner guide and the power of discernment in making decisions about the people you meet and choose to have around you and the decisions in your life.

With love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/

Hey, beauty,

It's time to start visualizing your life filled with Self-Worth.

This isn't just a conversation; it's an interactive experience! This episode explains how high achievers and athletes use visualization to boost their performances. You'll learn to visualize your responses to challenging situations and how to establish healthy boundaries. We will connect the dots between your self-worth and the choices you make. So, get comfortable and prepare to unlock a world of limitless possibilities as we journey into the depth of your mind and redefine its boundaries.

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/

Hey, beauty,

For a lot, but not all, Self-Worth starts at home. Many clients I see typically have issues around self-worth from how their parents or siblings treated them.

In today's episode, we go back to the start, back to your beginning in this mediation, and it's from there that you take control and care for your needs and wants because, let's face it, no one knows what you need more than you.

We start by diving into a unique meditation wherein you witness your birth and express gratitude to your birth mother. Experience what it feels like to cradle your newborn self in your arms, whispering the words you’ve yearned to hear.

As we navigate the essential elements of self-care, you’ll discover how to nourish your body, mind, and spirit, meeting your needs with respect and kindness.

End your journey feeling ready to be the loving parent for yourself that you've always desired.

This episode is a powerful guide to self-healing, empowerment, and creating a life that aligns with your deepest desires. Let's redefine what it means to parent ourselves. Tune in!

With Love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/

Hey beauty,

Have you ever wondered why you get drawn into relationships that drain your energy? Perhaps you've been magnetized to those who charm, manipulate, and eventually deplete your self-worth. In this week's episode, I guide you through the analogy of avoiding cuddling snakes - a metaphor for the lower vibrational energies embodying deceptive traits we sometimes attract in our lives. Inspired by a week spent in a snake-inhabited property, the episode takes a deep dive into understanding how we sometimes, especially those with lower self-worth, get ensnared by these slippery creatures

No matter the snakes crossing your path, the key takeaway is the power of maintaining your energy and staying true to your journey. So, let's gear up, and learn to prioritize ourselves before getting entangled with the metaphorical snakes in our lives.

With love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/

Hey beautiful,


Have you ever been trapped in a spiral of negative thoughts that won’t let up?
Remunerative thinking that won't stop?

It can be terrifying....and it can also be stopped!

Today, we're sharing some invaluable insights that I learned from spiritual guide, Teal Swan, on how to turn your negative thinking on its head.

You’ll be amazed at how simply voicing your negative thoughts can help snap you out of the unending loop, sparking a new perspective on your body and its incredible daily feats.

This isn’t merely another inspirational talk – it's a genuine call to action to nudge you towards self-love and positivity.

Share this episode with those who could use a little positivity boost. We're not just reshaping thoughts here, but beliefs and lives.

With Love Always,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/

Hey Beautiful,

Have people ever told you you're 'too nice'?

People always said that about me, and I never could understand why it felt like a negative thing.

That is until I realized that being a good person was way better than being a nice person.

And why 'being nice' can mean low self-worth, self-esteem and low boundaries

In today's episode, we discuss the concept of being a 'nice' person, revealing its downsides and how it can leave you vulnerable to those who might exploit your kindness.

By the end of this episode, you'll have the tools you need to maintain your individuality, establish your priorities, and evolve into a 'good' person - not merely a 'nice' one.

With love always,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/