Life changes can be disruptive, but they also hold the potential for profound growth. In this week’s episode of Becoming and Belonging, Amy Huggins welcomes Holly Hughes, TEDx speaker, award-winning author, and intuitive healer. Holly’s journey of embracing her authentic self through dancing, boundary-setting, and life transitions will inspire you to step into your own power.

Highlights:

• The healing power of reconnecting with childhood passions.

• Why fun and play are essential parts of self-care.

• How to confidently set boundaries and say no.

• Tools for navigating the messy middle of personal growth.

Grab Holly's 10 Steps to Say No Checklist! Just mention this episode when you sign up for email list, then look for the list in your inbox.

https://docs.google.com/forms/d/e/1FAIpQLSchlR6ms-8vSh4_VZoppZyAmh2fGe7m88sjRC0pIkuw5vz5DA/viewform

Connect with Holly Hughes: Visit hollyhughesintuitive.com or follow her on Instagram @hollyhughesintuitive.

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In this episode of Becoming and Belonging: A Journey of Identity and Culture, host Amy Huggins and Ernest Wood, a Navy veteran, coach, and author, discuss how challenges can be the ultimate catalyst for growth. Ernest shares about his journey from a troubled upbringing and self-doubt to embracing forgiveness, gratitude, and balance.

Together, Amy and Ernest explore:

• How life challenges can lead to personal transformation.

• The importance of forgiveness and gratitude in healing.

• Practical ways to become more aligned with your authentic self.

***If you’d like to support a great cause, purchase Ernest’s book, Asshole to Awesome: Journey to Joy and Happiness on Amazon. All profits go toward helping individuals in need.***

📘 Free Gift: Get a free download of Ernest's book at ernestwood.com.

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Life's challenges and transitions offer opportunities for growth. In this episode, host Amy Huggins chats with holistic business coach Rosemary Dede about her transformative journey of moving to Ghana, raising a family, and creating She Tribe, a vibrant community for Black women entrepreneurs. Discover how identity evolves through life’s changes, and learn to redefine success on your own terms.

Highlights:

• Moving abroad while discovering identity and community

• Building intentional friendships as an adult

• The entrepreneurial mindset and growth through change

• Using your unique superpower to thrive in business

Grab Rosemary's free Harmony Blueprint for simple steps to align your work and life.

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