Is your identity tied to your job title? Do you feel pressure to perform, achieve, and meet external expectations—often at the expense of your own well-being?

In this episode of Becoming and Belonging, host Amy Huggins and Cindy Brockway, founder of The Courage Hub, talk about breaking free from self-abandonment and reconnecting with your authentic self beyond your career and roles.

💡 We explore:

✅ Why self-worth ≠ job title ✅ How perfectionism and people-pleasing keep you stuck ✅ The power of boundaries and mindfulness in creating balance ✅ How to build resilience and self-trust

🎁 Grab Boundaries Breakthrough Bundle: Cindy’s powerful mini-course and workbook to help you reclaim your time, energy, and focus! 👉 https://simplesolutionssystem.com/boundariesworkbookexp

🌿 Connect with us: 📌 Follow Cindy on Facebook: https://www.facebook.com/cindyl.brockway/ 📌 Join Ascension Wellness' Wellness Hub community: https://ascensionwellness.mn.co/admin/landing-page 📌 Subscribe to the podcast: https://www.ascensionwellnesslife.com/becoming-and-belonging-podcast-a-journey-of-identity-and-culture/

🎧 Enjoy the episode? Leave a review, share with a friend, and let us know your biggest takeaway!

#MindfulLiving #Boundaries #Authenticity #SelfAcceptance #PersonalGrowth #BecomingAndBelonging

Life changes can be disruptive, but they also hold the potential for profound growth. In this week’s episode of Becoming and Belonging, Amy Huggins welcomes Holly Hughes, TEDx speaker, award-winning author, and intuitive healer. Holly’s journey of embracing her authentic self through dancing, boundary-setting, and life transitions will inspire you to step into your own power.

Highlights:

• The healing power of reconnecting with childhood passions.

• Why fun and play are essential parts of self-care.

• How to confidently set boundaries and say no.

• Tools for navigating the messy middle of personal growth.

Grab Holly's 10 Steps to Say No Checklist! Just mention this episode when you sign up for email list, then look for the list in your inbox.

https://docs.google.com/forms/d/e/1FAIpQLSchlR6ms-8vSh4_VZoppZyAmh2fGe7m88sjRC0pIkuw5vz5DA/viewform

Connect with Holly Hughes: Visit hollyhughesintuitive.com or follow her on Instagram @hollyhughesintuitive.

Don’t miss this conversation! Subscribe, leave a review, and share with someone who needs to hear this message today.

In this episode of Becoming and Belonging: A Journey of Identity and Culture, host Amy Huggins and Ernest Wood, a Navy veteran, coach, and author, discuss how challenges can be the ultimate catalyst for growth. Ernest shares about his journey from a troubled upbringing and self-doubt to embracing forgiveness, gratitude, and balance.

Together, Amy and Ernest explore:

• How life challenges can lead to personal transformation.

• The importance of forgiveness and gratitude in healing.

• Practical ways to become more aligned with your authentic self.

***If you’d like to support a great cause, purchase Ernest’s book, Asshole to Awesome: Journey to Joy and Happiness on Amazon. All profits go toward helping individuals in need.***

📘 Free Gift: Get a free download of Ernest's book at ernestwood.com.

🎧 Tune in, subscribe, and share this episode to inspire someone today!

Life's challenges and transitions offer opportunities for growth. In this episode, host Amy Huggins chats with holistic business coach Rosemary Dede about her transformative journey of moving to Ghana, raising a family, and creating She Tribe, a vibrant community for Black women entrepreneurs. Discover how identity evolves through life’s changes, and learn to redefine success on your own terms.

Highlights:

• Moving abroad while discovering identity and community

• Building intentional friendships as an adult

• The entrepreneurial mindset and growth through change

• Using your unique superpower to thrive in business

Grab Rosemary's free Harmony Blueprint for simple steps to align your work and life.

Subscribe for more stories of healing, growth, and belonging!

On this episode of Becoming and Belonging, Amy Huggins is joined by Yvonne Caputo, author, psychotherapist, and storyteller as Yvonne shares her incredible journey of transforming identity through sacred conversations with her father, which inspired her books Flying with Dad and Dying with Dad.

This episode offers profound insights into the power of communication, healing relationships, and preparing for end-of-life transitions with grace and intention. Whether you’re seeking inspiration or practical tools for navigating tough conversations, this episode is not to be missed.

Connect with Us:

• Follow Yvonne on LinkedIn: https://www.linkedin.com/in/yvonne-caputo-1449137/

• Discover Yvonne’s books: https://ingeniumbooks.com/yvonne-caputo/

Rate, review, and share this episode to inspire someone today!

In this episode of Becoming and Belonging: A Journey of Identity and Culture, Amy Huggins sits down with Master Shaman Corey Roush from Shamazing Happens to explore the deep connection between spirituality, self-perception, and belonging.

Discover how:

• Spirituality helps you uncover your authentic self.
• Trauma and repressed memories shape the journey.
• Neutrality is key to navigating your path.
• Community plays a vital role in your growth.

Corey shares practical insights into embracing light and shadow, finding inner peace, and stepping into your highest potential. If you're feeling stuck or seeking deeper meaning, this episode will inspire and guide you.

Tune in for an empowering conversation filled with wisdom and actionable steps to reconnect with your truest self.

🔗 Learn more about Corey’s work at: Shamazing Happens.