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Beginner's Breath Practice: Building Calm and Focus
- 2025/01/17
- 再生時間： 12 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this 10-minute meditation, we take a step back from the noise and focus on the simplicity of the breath. Inspired by Pema Chödrön's wisdom—"You are the sky. Everything else is just the weather."— this practice helps you tune into your inner stillness and observe your thoughts without judgment.
Whether you're new to meditation or looking to deepen your practice, this session will guide you to:
- Anchor your attention on the breath.
- Gently release distractions.
- Build a foundation of calm and focus for everyday life.
Join me, Mark Walker—a meditation teacher with over a decade of experience—as we explore the power of counting breaths and create a mindful moment together.
Take a deep breath, press play, and let’s begin.
Ready to go deeper?
If you enjoyed this meditation, consider exploring how meditation and mindfulness can create real transformation in your life. Apply for a free clarity session to learn more about integrating practices like this into your daily routine. Click here to connect with me!