• The Calm Architect

  • 著者： Mark Walker
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The Calm Architect

著者： Mark Walker
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  • Discover the art of meditation in The Calm Architect. Join Mark Walker, a meditation instructor with over a decade of training under a Buddhist master and thousands of hours of practice, as he guides you to build a meditation habit that sticks. Designed for beginners, this podcast focuses on simple yet powerful techniques to train your mind and unlock the transformative benefits of consistent mindfulness. After all, “An unskilled mind is the greatest source of suffering.”
    © 2025 The Calm Architect
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あらすじ・解説

Discover the art of meditation in The Calm Architect. Join Mark Walker, a meditation instructor with over a decade of training under a Buddhist master and thousands of hours of practice, as he guides you to build a meditation habit that sticks. Designed for beginners, this podcast focuses on simple yet powerful techniques to train your mind and unlock the transformative benefits of consistent mindfulness. After all, “An unskilled mind is the greatest source of suffering.”
© 2025 The Calm Architect
心理学 衛生・健康的な生活
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エピソード
  • Beginner's Breath Practice: Building Calm and Focus

    Beginner's Breath Practice: Building Calm and Focus
    2025/01/17

    In this 10-minute meditation, we take a step back from the noise and focus on the simplicity of the breath. Inspired by Pema Chödrön's wisdom—"You are the sky. Everything else is just the weather."— this practice helps you tune into your inner stillness and observe your thoughts without judgment.

    Whether you're new to meditation or looking to deepen your practice, this session will guide you to:

    • Anchor your attention on the breath.
    • Gently release distractions.
    • Build a foundation of calm and focus for everyday life.

    Join me, Mark Walker—a meditation teacher with over a decade of experience—as we explore the power of counting breaths and create a mindful moment together.

    Take a deep breath, press play, and let’s begin.

    Ready to go deeper?
    If you enjoyed this meditation, consider exploring how meditation and mindfulness can create real transformation in your life. Apply for a free clarity session to learn more about integrating practices like this into your daily routine. Click here to connect with me!
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    12 分
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