Today, I’ll cover a number of methods and information on training linear and change-of-direction speed. Topics Include:

• Efficient Running Mechanics
• An Efficient Warm-up
• Some Big Coaching Mistakes
• Importance of Strength Training

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

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• Call us at 201-308-3363
• Email us at rpp@RocklandPeakPerformance.com
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Today we’re discussing adjusting the power curve in order to better improve performance when training high performance athletes. Topics Include:

• Force Velocity Profiling
• Understanding Force-based vs Velocity-based Athlete Profiles
• The “Special Strength Zones”

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at rpp@RocklandPeakPerformance.com
• Website ...

Today we’re sitting down with Orthopedic Surgeon Dr. Casey Pierce to discuss the Triple Tommy John Procedure, the newest advancements in Tommy John repair and recovery. Topics include:

• What makes it different than traditional TJ surgery
• Quicker recovery / back-to-play time
• The step-by-step process

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at rpp@RocklandPeakPerformance.com
• Website ...

With the off-season upon us, today, we’re going to sit down and answer a few questions that we get asked often regarding what to look for in a great off-season training protocol for pitchers. Topics include the following, among others:

• An outline in Long Term Athletic Development (LTAD)
• The importance of determining Strength vs. stability
• Assessing on day 1 (not an option)

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at rpp@RocklandPeakPerformance.com
• Website ...

In 1981 the song “Talkin’ Baseball” took the country by storm. The song describes the history of American major league baseball from the 1950s to the beginning of the 1980s and was inspired by a picture of the three outfielders of the title (Willie Mays, Mickey Mantle, and Duke Snider). Today we sit down with Songwriter and minor league pitcher Terry Cashman to discuss:

• Growing up in the Bronx during that era
• What inspired the song
• Getting to know Willie, Mickey and the Duke personally
• Pitching in the MiLB in the 60’s

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at rpp@RocklandPeakPerformance.com
• Website ...

Today we’re sitting down with RPP Remote Athlete Graham Keen (Class 2027). Graham is ranked #1 in PA and #2 Nationally by PBR and #1 in PA and #34 Nationally by Perfect Game. We're going to talk about what it takes to be ELITE! Topics include:

• Nutrition (getting those daily calories in)
• Finding time to Train year-round
• Playing vs. Pitching

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at rpp@RocklandPeakPerformance.com
• Website ...

Today we’re sitting down with Coastal Carolina Recruiting / Player Development Coordinator Tyler Shewmaker. Topics Include:

• The importance for athletes to find “The right fit”
• Showcases- yes?/no?....maybe?
• Some non-negotiables when recruiting catchers

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at rpp@RocklandPeakPerformance.com
• Website ...

This week’s podcast is with Coastal Carolina S&C Coach Mike Thomson. We spent a few days with Mike assessing Coastal Carolina’s pitchers a few weeks back and today we’re going to discuss his take on the process, as well as other topics including:

• Strength training during fall ball
• Expectations of new recruits in the weight room
• Consistency in training... “Don’t rush the process”

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at rpp@RocklandPeakPerformance.com
• Website ...