Did you know that significant life transitions can feel like being stuck in a dense fog? In my recent podcast episode, Brenda K. Reynolds introduced the concept of "fog" during moments of uncertainty. The fog stands for "freaking opportunity for growth.” She also introduced the “FROG” method to navigate through challenging transitions: Freaking Out, Responsibilities, Overcoming Obstacles, and Growth.

Brenda K. Reynolds, founder of BKR Consulting, Inc. has spent her career as a trusted organizational and leadership consultant focused on helping clients lead with clarity and confidence during times of change. She leaves her clients equipped with the mindset, behaviors and strategies to master their “now what?” moments in the workplace or life space. And convert them to “why not’s?!”

She's a 2x best-selling author of TBD-To Be Determined: Leading with Clarity & Confidence in Uncertain Times and the 5 FROGS Transformation Journal: Reflections on the Road to Resilience. Brenda is also a TEDx & international speaker, specializing in guiding individuals and client organizations through times of uncertainty, challenge, change and growth on the road to greater resilience and performance. Leveraging her 2 corporate leadership roles and her entrepreneurial background, she’s been trusted by clients including McDonalds, QVC, Goldman Sachs, Junior League International, The Body Shop, Vistage International, Special Olympics, Sherwin Williams, and more!

Connect with Brenda!

Website - www.BrendaKReynolds.com

Instagram, LinkedIn, Facebook

Stress isn’t just in your head—it affects your whole body!

Chronic stress can lead to inflammation and serious health issues. In my recent chat with Emma O'Brien, we discussed the importance of addressing stress before it escalates. Emma shared her own experience of physical collapse due to stress, underscoring the need for emotional regulation and mindset work. Self-care should be daily maintenance for mental and physical health, not a luxury.

Emma is a certified HeartMath coach and a Martha Beck Wayfinder trained life coach. She blends intuitive and no-nonsense, practical coaching skills with her extensive expertise in helping her clients shift their mindsets & change their lives for the better.

She helps women get unstuck, stop people pleasing, overcome overwhelm & reignite their passion & purpose. Alongside her coaching practice, Emma brings two decades of entrepreneurial expertise to the table.

She’s an award winning dog photographer and has built successful photography studios in both the UK and South Africa. Emma hosts the Lemons & Pineapples podcast, a weekly show where she shares life hacks, coaching tools & inspiring, insightful guest interviews to help women activate their inner game so they can up-level their outer reality.

Connect with Emma!

Website - https://emmaobriencoach.com/

Facebook, TikTok, Instagram, LinkedIn,

Lemon and Pineapple Podcast

Did you know that quality sleep is essential for mood, decision-making, and overall well-being?

In my latest podcast episode with Amanda Chocko, we delve deep into why sleep is often overlooked and how it impacts our daily lives. She introduces us to her three main pillars for achieving better sleep:

1. Sleep Hygiene: Establish a calming bedtime routine and consistent sleep schedule.

2. Daily Habits: Be mindful of how diet, exercise, and light exposure affect your sleep.

3. Stress Management: Techniques to manage stress effectively before bedtime.

These practical tips can make a huge difference in your sleep quality.

Amanda Chocko is a Nutritional Therapist, Sleep Coach, and Author of the newly released book - Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep.

Having grappled with insomnia for decades, Amanda decided to take matters into her own hands in 2021 when her sleep issues became chronic. Tired of short-term solutions that failed to address the root cause, she dedicated two years to meticulously researching the science behind sleep. Amanda's deep dive into sleep research resulted in the development of a successful methodology that addressed her own chronic insomnia.

Recognizing that many of her clients were struggling with the same sleep issues, she was inspired to pen down her knowledge and experience. This book is a distillation of Amanda's professional expertise, personal struggle, and her determination to help other women find the root cause of their sleep issues and conquer chronic insomnia. Amanda's mission is not just to share her knowledge, but to empower women, helping them understand and manage their sleep patterns. Her hope is that this book will serve as a lighthouse, guiding fellow insomnia sufferers toward a peaceful night's rest.

Amanda lives in Holland, Michigan with her husband Dan, and has 2 adult sons, Christopher & Nicholas.

Connect with Amanda!

Website - www.amandachocko.com

Instagram, LinkedIn, Facebook