In this latest episode, I had an enriching conversation with Tatiana LaBello. One standout moment was when Tatiana explained her "CLIMB" framework for mindset work: Clarity, Letting Go, Intention, Mindset Mastery, and Building a Support System. It's a practical tool for anyone looking to bring more clarity and purpose into their lives. We delved into the importance of self-care and gratitude, and Tatiana shared how her morning routine—and her belief in surrounding oneself with supportive people—can help maintain a positive mindset. If you're looking to find balance in your busy life, this episode is packed with valuable insights!

Tatiana has always had an entrepreneurial spirit, an attitude of gratitude and an insatiable desire to succeed which has allowed her to attain a magnitude of accomplishments. This is Tatiana's driving force behind her mission. She inspires, motivates and encourages women to create a life by design, stepping into their calling with clarity, confidence and courage.For over two decades, Tatiana has worked as a host, actress, spokesmodel, personal trainer, health & fitness consultant, beauty advisor, pageant consultant and coach. After winning many National Fitness Titles, she would become one of the TOP Fitness Competitors and most sought after Spokesmodels in the business. From hosting fitness Infomercials to ESPN’s Top Fitness Show to acting on the Big Screen to hosting on the Red Carpet in Hollywood. Tatiana is an author of two books. She is a former beauty pageant titleholder, and NFL/NBA professional cheerleader. As a certified life coach and lifestyle specialist, Tatiana passionately empowers women to live their dream lives through her Beautiful YOU Group coaching program, one-on-one client sessions, and powerful motivational talks from the stage.

Connect with Tatiana!

Website https://bit.ly/tatianalabello

Instagram, Facebook, LinkedIn

Ever felt guilty for wanting something for yourself? You're not alone.

In this latest podcast episode, Laura Aura talks about the importance of intentionality and self-care. She reassures that investing in oneself enhances the ability to support others. By prioritizing personal happiness and well-being, you can positively impact the lives of those around you. It is a must-hear conversation for all women balancing multiple responsibilities.

LauraAura is a vibrant speaker, mindset coach, and host of The Gutsy Podcast, a Top 100 Podcast. She teaches people how to quit settling and start radiating by shifting their “mind junk”. Through her activating speeches, LauraAura helps audiences stop overthinking and overcomplicating their next move, allowing them to get what they truly want. As an all-around visionary, LauraAura is the first to push you out of your comfort zone and the last to hug you as you head to the next level of your life. Let her guide you to stop fighting yourself and start embracing a life you feel alive in.

Connect with LauraAura!

Website - https://lauraaura.com/

Facebook, TikTok, Instagram, LinkedIn

Did you know the average person wears only 15% of their wardrobe 85% of the time? Understanding your personal color palette can significantly boost your confidence. In this latest podcast episode, I chat with Melissa Crangle from House of Color Buffalo Southtowns about the transformative impact of color analysis.

She explains how identifying your unique skin undertones can guide you in choosing colors that enhance your natural beauty. Tune in to learn about the four seasonal palettes and how wearing the right colors can make you stand out and feel incredible!

Melissa Crangle is the owner of House of Colour Buffalo Southtowns. The studio opened in October 2021 and was the first in New York. At House of Colour, we are celebrators of individuality and curators of confidence. It is our mission to help our clients build a lasting, easy to manage, sustainable wardrobe that not only looks great and provides confidence, but also represents each client’s authentic self. She specializes in Color Analysis and believe finding the colors that help you look your best and feel your most confident is based on scientific analysis, not following the latest trend.

Connect with Melissa!

Instagram, Facebook Booking Site

In this episode, Christine Cooper and I delved into the transformative power of self-reflection in nurturing meaningful relationships. Christine shared her journey from being a "mean girl" to valuing emotional intelligence and genuine connections. One key takeaway? Our actions and inactions both significantly impact those around us. It's essential to reflect on our behavior and continuously strive for better emotional regulation and communication.

Dr. Christine Cooper is a reforming mean girl who has dedicated herself to continuously developing exceptional people skills and growing her emotional intelligence.

She counts herself fortunate to have lasting worldwide friendships, strong family bonds, and rewarding patient relationships. Christine is a licensed pharmacist with a Doctor of Pharmacy degree from the University of New Mexico. She revels in the adventure of working with people from all types of backgrounds to improve pharmacy practice.

Connect with Christine!

Website - www.authorcooper.com

LinkedIn, Instagram, Twitter

Romy van der Merwe is a certified Life Coach fluent in 3 languages. With nearly two decades of professional experience, she specializes as an Imposter Syndrome Coach, dedicated to helping ambitious professionals overcome self-doubt and achieve their true potential.

Here’s some of the things we covered that you won’t want to miss:

• Gratitude as Self-Care

• Understanding Imposter Syndrome

• Practical Strategies

• Daily Practices for Positivity

Drawing from her own experiences and learnings, Romy is passionate about guiding others to avoid the same mistakes she made. Not only has Romy excelled as a successful Commercial Real Estate Broker and entrepreneur, but she has also left her mark as a competitive international swimmer representing South Africa. Her athletic achievements include receiving a scholarship to Florida State University (FSU), captaining the FSU Women's team, and competing multiple times at the NCAA's and multiple World Cups.

Romy's deep understanding of the pressures faced by ambitious professionals fuels her commitment to helping individuals banish imposter syndrome and shatter self-doubt. Through her expertise, she empowers her clients to gain clarity on their goals and confidently take action towards achieving them.

Connect with Romy!

Website - https://romyvcoaching.ca/

Grab a 30min Clarity Call HERE

Facebook, Instagram, LinkedIn, YouTube

In this episode, we dive deep into the common pitfalls that many encounter while trying to establish a self-care practice. If you're looking to build a sustainable and effective self-care routine, this episode is a must-listen. We’ll explore the three biggest mistakes to avoid and provide practical tips to help you create a self-care practice that truly works for you.

• Gain insights into creating a self-care practice that is both enjoyable and sustainable.

• Avoid common mistakes that can hinder your self-care journey.

• Learn practical strategies to personalize and simplify your routine, ensuring you focus on what truly matters.

• Free Resource: Grab your free coaching call HERE! Let's chat and see where you are nailing it, where you are feeling the most frazzled, and the right options are for you to help you build a routine that works for you.

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• Website

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Tune in now to ensure you're building a self-care practice that truly supports your well-being!

Did you know that small, intentional changes can transform your entire day and overall well-being? In my recent episodes with health and wellness coach Steph Jenco, we dive into various aspects of maintaining a balanced life:

• Morning Routines Matter

• The Power of Gratitude Journaling

• Wellness for Kids

• Unlearning and Listening to Your Body

• Flexibility in Wellness Practice

Tune in to learn more about how these small changes can lead to big improvements in your well-being.

Stephanie Genco is a Health & Wellness Coach and Holistic Nutritionist, as well as the owner of Wellness in the Village in Alden, NY. Steph looks at personal wellness as a series of actively pursued goals that are within our control. Through coaching experiences, she helps clients learn how to nourish their bodies with whole plant foods while maintaining a positive relationship with "fun" or convenience foods. She incorporates enjoyable movement, self-care, and mental health support into daily routines in ways that spark joy.

As an elementary teacher for 12 years, Steph has a special passion for helping educators create practices around self-care and mindfulness, both for themselves and the social-emotional health of their students. Whether working individually or together with a group, she wants you to feel empowered to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams.

Connect with Steph!

Website - www.bewellwithsteph.com

Instagram

For educational speaking/professional development at www.bewelltolearn.com / Instagram @bewelltolearn

In our latest podcast episode, we dive deep into various insightful topics with Kristen Donnelly, author of "The Culture of Burnout: Why Your Exhaustion is Not Your Fault." Here’s a glimpse of what we cover:

• Understanding the Culture of Burnout

• The Power of a Family Mission Statement

• Generational Dynamics in the Workplace

• Embracing Self-Kindness

• Community Support and Women's Empowerment

Kristen Donnelly (MSW, M.Div, PhD) is an award winning, four time TEDx speaker, international empathy educator, author, and researcher with over two decades of experience in helping people understand the beauty in difference, and the power in inclusivity. She is one of The Good Doctors of Abbey Research, COO of their parent company, co-founder of the Community Research Institute, and an unapologetic nerd for stories of change.

Kristen is a regular contributor to Forbes, Medium, and Thrive Global and the co-author of the bestselling book, The Culture of Burnout: Why Your Exhaustion is Not Your Fault. She lives outside of Philadelphia with her husband, where they are surrounded by piles of books and several video game consoles.

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