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In Episode 45 of "Spirit of an Athlete," Amanda Smith celebrates the podcast with 2024's stats, top 5 episodes and exciting plans for 2025. She discusses impressive listener statistics, top episodes featuring inspiring guests like Stasia Rivera and Dr. Laurel Mines, and her personal favorite moments. Amanda also teases new content and visual upgrades for the upcoming year. Listeners are encouraged to stay engaged and share their feedback. Additionally, Amanda promotes her Gutsy Chick Quiz and health services, inviting listeners to explore more at bodywhisperhealing.com. Get ready for an even more dynamic 2025!

In this Episode:

• (00:03:25) Discussion of the podcast's audience across four continents and 17 countries, highlighting popular cities.
• (00:04:46) Amanda reflects on having 41 guests in 2024, including doctors, Olympians, professional athletes, and notable personalities.
• Stasia Rivera (00:05:38) Amanda discusses her conversation about coaching Gen Z and Gen Alpha athletes with Stasia Rivera.
• (00:06:50) Amanda talks about her episode with Dr. Laurel Mines, focusing on the mental aspects of athlete healing.
• (00:08:12) Discussion on Lisa Richer's insights regarding gymnastics and the evolution of mental health in the sport.
• (00:09:51) Amanda shares key takeaways from her episode with Olympic Coach Shawnee Harle about navigating emotional challenges in sports.
• (00:11:32) Amanda highlights her conversation with Alissa Alter on pelvic floor health and its importance for athletes.
• (00:12:51) Amanda outlines her goals for 2025, including episode release schedules and visual upgrades for the podcast.
• (00:14:18) Amanda expresses gratitude to her audience and encourages feedback and suggestions for future episodes.

Watch Spirit of an Athlete on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

If you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com