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In Episode 45 of "Spirit of an Athlete," Amanda Smith celebrates the podcast with 2024's stats, top 5 episodes and exciting plans for 2025. She discusses impressive listener statistics, top episodes featuring inspiring guests like Stasia Rivera and Dr. Laurel Mines, and her personal favorite moments. Amanda also teases new content and visual upgrades for the upcoming year. Listeners are encouraged to stay engaged and share their feedback. Additionally, Amanda promotes her Gutsy Chick Quiz and health services, inviting listeners to explore more at bodywhisperhealing.com. Get ready for an even more dynamic 2025!

In this Episode:

• (00:03:25) Discussion of the podcast's audience across four continents and 17 countries, highlighting popular cities.
• (00:04:46) Amanda reflects on having 41 guests in 2024, including doctors, Olympians, professional athletes, and notable personalities.
• Stasia Rivera (00:05:38) Amanda discusses her conversation about coaching Gen Z and Gen Alpha athletes with Stasia Rivera.
• (00:06:50) Amanda talks about her episode with Dr. Laurel Mines, focusing on the mental aspects of athlete healing.
• (00:08:12) Discussion on Lisa Richer's insights regarding gymnastics and the evolution of mental health in the sport.
• (00:09:51) Amanda shares key takeaways from her episode with Olympic Coach Shawnee Harle about navigating emotional challenges in sports.
• (00:11:32) Amanda highlights her conversation with Alissa Alter on pelvic floor health and its importance for athletes.
• (00:12:51) Amanda outlines her goals for 2025, including episode release schedules and visual upgrades for the podcast.
• (00:14:18) Amanda expresses gratitude to her audience and encourages feedback and suggestions for future episodes.

Watch Spirit of an Athlete on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

If you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

Send us a text

In this episode of "Spirit of an Athlete," host Amanda Smith welcomes Dr. Jamie Krzykowski, an expert in athletic training, sports nutrition, and mental wellness, to discuss concussions. They delve into how concussions occur, their symptoms, and the importance of proper protocols for recovery. Dr. Krzykowski emphasizes the role of nutrition, hydration, and gradual reintroduction to activity in healing. She also highlights the risks of undiagnosed concussions and the long-term effects of improper management. The episode underscores the need for awareness, education, and holistic strategies to support athletes' brain health and overall well-being.

In this Episode:

[02:15] The frequency and recognition of concussions in athletes, including undiagnosed cases.

[04:30] Importance of proper concussion protocols in sports, including return-to-play and return-to-learning strategies.

[07:00] Historical and current approaches to concussion treatment and recovery.

[09:45] Nutritional strategies to support concussion recovery, including the role of protein, vitamins, and omega-3 fatty acids.

[12:00] The significance of hydration in maintaining brain health and aiding recovery.

[14:30] Gradual reintroduction to physical activity and learning post-concussion.

[17:00] Long-term effects of concussions and the importance of following recovery protocols.

[19:30] The role of community support and holistic health in recovery from concussions.

[22:00] Emphasis on maintaining a healthy lifestyle to mitigate long-term risks associated with concussions.

Please connect with Dr. Jamie Krzykowski. here:

www.drkswellness.com

https://www.facebook.com/groups/drkswellness

https://www.instagram.com/drks_wellness/

Watch Spirit of an Athlete on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

If you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

Send us a text

In this episode of "Spirit of an Athlete," hosted by Amanda Smith, guest Renee Yomtob shares her journey from college volleyball player to yogi and coach. Renee discusses her struggles with anxiety and pressure during her athletic career, highlighted by a pivotal moment in a national tournament. She describes her transformative experience at a ten-day silent meditation retreat and her diagnosis of narcolepsy, which led her to explore holistic solutions. Renee now helps athletes improve their mental performance using techniques like neuro-linguistic programming, mental emotional release, and hypnosis, emphasizing the mind-body connection and the importance of mental well-being.

In this Episode:

00:00:00 - College volleyball experience and a pivotal moment during a national tournament.

00:05:30 - Challenges faced as an athlete dealing with anxiety and pressure.

00:12:15 - Transition from competitive sports to yoga and meditation practices.

00:18:45 - Diagnosis of narcolepsy and exploration of holistic management solutions.

00:25:00 - Importance of the mind-body connection in athletic performance.

00:30:20 - Use of neuro-linguistic programming (NLP) in coaching to overcome mental blocks.

00:36:10 - Implementation of mental emotional release techniques for athletes.

00:42:00 - Role of hypnosis in enhancing focus and mental clarity.

00:47:30 - Significance of storytelling in personal growth and overcoming limitations.

00:53:15 - Building awareness of thoughts and emotions to improve mental resilience.

Please connect with Renee here:

Email: renee@athleticmentalperformance.com

Free Yoga Nidra Recording: https://www.athleticmentalperformance.com/yoga-nidra-sign-up

LinkedIn: https://www.linkedin.com/in/renee-yomtob/

Instagram: https://www.instagram.com/reneeyomtob/

Watch Spirit of an Athlete on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

If you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com