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In Episode 45 of "Spirit of an Athlete," Amanda Smith celebrates the podcast with 2024's stats, top 5 episodes and exciting plans for 2025. She discusses impressive listener statistics, top episodes featuring inspiring guests like Stasia Rivera and Dr. Laurel Mines, and her personal favorite moments. Amanda also teases new content and visual upgrades for the upcoming year. Listeners are encouraged to stay engaged and share their feedback. Additionally, Amanda promotes her Gutsy Chick Quiz and health services, inviting listeners to explore more at bodywhisperhealing.com. Get ready for an even more dynamic 2025!

In this Episode:

• (00:03:25) Discussion of the podcast's audience across four continents and 17 countries, highlighting popular cities.
• (00:04:46) Amanda reflects on having 41 guests in 2024, including doctors, Olympians, professional athletes, and notable personalities.
• Stasia Rivera (00:05:38) Amanda discusses her conversation about coaching Gen Z and Gen Alpha athletes with Stasia Rivera.
• (00:06:50) Amanda talks about her episode with Dr. Laurel Mines, focusing on the mental aspects of athlete healing.
• (00:08:12) Discussion on Lisa Richer's insights regarding gymnastics and the evolution of mental health in the sport.
• (00:09:51) Amanda shares key takeaways from her episode with Olympic Coach Shawnee Harle about navigating emotional challenges in sports.
• (00:11:32) Amanda highlights her conversation with Alissa Alter on pelvic floor health and its importance for athletes.
• (00:12:51) Amanda outlines her goals for 2025, including episode release schedules and visual upgrades for the podcast.
• (00:14:18) Amanda expresses gratitude to her audience and encourages feedback and suggestions for future episodes.

Watch Spirit of an Athlete on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

If you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

Send us a text

In this episode of "Spirit of an Athlete," host Amanda Smith welcomes Dr. Jamie Krzykowski, an expert in athletic training, sports nutrition, and mental wellness, to discuss concussions. They delve into how concussions occur, their symptoms, and the importance of proper protocols for recovery. Dr. Krzykowski emphasizes the role of nutrition, hydration, and gradual reintroduction to activity in healing. She also highlights the risks of undiagnosed concussions and the long-term effects of improper management. The episode underscores the need for awareness, education, and holistic strategies to support athletes' brain health and overall well-being.

In this Episode:

[02:15] The frequency and recognition of concussions in athletes, including undiagnosed cases.

[04:30] Importance of proper concussion protocols in sports, including return-to-play and return-to-learning strategies.

[07:00] Historical and current approaches to concussion treatment and recovery.

[09:45] Nutritional strategies to support concussion recovery, including the role of protein, vitamins, and omega-3 fatty acids.

[12:00] The significance of hydration in maintaining brain health and aiding recovery.

[14:30] Gradual reintroduction to physical activity and learning post-concussion.

[17:00] Long-term effects of concussions and the importance of following recovery protocols.

[19:30] The role of community support and holistic health in recovery from concussions.

[22:00] Emphasis on maintaining a healthy lifestyle to mitigate long-term risks associated with concussions.

Please connect with Dr. Jamie Krzykowski. here:

www.drkswellness.com

https://www.facebook.com/groups/drkswellness

https://www.instagram.com/drks_wellness/

Watch Spirit of an Athlete on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

If you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

Send us a text

In this episode of "Spirit of an Athlete," hosted by Amanda Smith, guest Renee Yomtob shares her journey from college volleyball player to yogi and coach. Renee discusses her struggles with anxiety and pressure during her athletic career, highlighted by a pivotal moment in a national tournament. She describes her transformative experience at a ten-day silent meditation retreat and her diagnosis of narcolepsy, which led her to explore holistic solutions. Renee now helps athletes improve their mental performance using techniques like neuro-linguistic programming, mental emotional release, and hypnosis, emphasizing the mind-body connection and the importance of mental well-being.

In this Episode:

00:00:00 - College volleyball experience and a pivotal moment during a national tournament.

00:05:30 - Challenges faced as an athlete dealing with anxiety and pressure.

00:12:15 - Transition from competitive sports to yoga and meditation practices.

00:18:45 - Diagnosis of narcolepsy and exploration of holistic management solutions.

00:25:00 - Importance of the mind-body connection in athletic performance.

00:30:20 - Use of neuro-linguistic programming (NLP) in coaching to overcome mental blocks.

00:36:10 - Implementation of mental emotional release techniques for athletes.

00:42:00 - Role of hypnosis in enhancing focus and mental clarity.

00:47:30 - Significance of storytelling in personal growth and overcoming limitations.

00:53:15 - Building awareness of thoughts and emotions to improve mental resilience.

Please connect with Renee here:

Email: renee@athleticmentalperformance.com

Free Yoga Nidra Recording: https://www.athleticmentalperformance.com/yoga-nidra-sign-up

LinkedIn: https://www.linkedin.com/in/renee-yomtob/

Instagram: https://www.instagram.com/reneeyomtob/

Watch Spirit of an Athlete on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

If you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

In this episode of "Spirit of an Athlete," host Amanda Smith interviews Danette Deichmann, who shares her transformative journey from a ballerina to a corporate sales professional and ultimately to a health coach. Danette discusses her struggles with burnout and health issues, including Epstein-Barr virus, which led her to adopt a holistic approach to wellness. She emphasizes the importance of nutrition, exercise, sleep, and stress management in her coaching practice. The conversation highlights the challenges of transitioning to health coaching and the significance of individualized care for clients. Danette's story is one of resilience and self-discovery.

In this Episode:
[00:00:05] Danette Deichmann's journey from ballerina to corporate sales and health coaching.
[00:02:15] Experiences of burnout in both ballet and corporate environments.
[00:04:30] Personal health struggles, including issues related to the Epstein-Barr virus.
[00:06:45] The importance of a holistic approach to health, encompassing nutrition, exercise, sleep, and stress management.
[00:09:00] The concept of "bio-individuality" in health coaching and personalized care.
[00:11:20] The impact of hydration on overall health and wellness.
[00:13:40] Advocacy for strength training, particularly for women, and dispelling myths about weight lifting.
[00:16:00] Strategies for optimizing sleep quality and creating a conducive sleeping environment.
[00:18:20] Techniques for effective stress management and the importance of establishing a routine.
[00:20:40] The transformative potential of self-care and individualized support in health journeys.

Please connect with Danette here:

Email: Healthcoachdanette@gmail.com
Facebook: https://www.facebook.com/danettermay
Tiktok: https://www.tiktok.com/@danettermay
Instagram: https://www.instagram.com/danettermay/
Youtube: https://www.youtube.com/@danettermay

Watch Spirit of an Athlete on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

If you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

Send us a text

In this episode of "Spirit of an Athlete," hosted by Amanda Smith, the guest is Michelle Wells, a nutrition and life coach, and endurance athlete. Michelle specializes in helping women over 40 navigate menopause, nutrition, and balancing sports with motherhood and other responsibilities. She shares her personal experiences with menopause, including symptoms like hot flashes and joint pain, which led her to develop tailored nutrition and self-care strategies. Michelle emphasizes the importance of understanding hormonal changes, maintaining an active lifestyle, and the role of community support in empowering women during this transitional phase.

Timestamps

• [00:01:15] Michelle Wells' motivation for supporting women over 40, particularly those experiencing perimenopausal symptoms.
• [00:03:45] Personal experiences with menopause, including symptoms like hot flashes, joint pain, and fatigue.
• [00:07:30] Research and development of nutrition and self-care strategies tailored for women in this demographic.
• [00:12:10] The importance of balancing athleticism with motherhood and other responsibilities.
• [00:16:25] Empowerment through education about bodily changes and informed choices regarding nutrition and exercise.
• [00:20:50] The significance of movement and finding enjoyable forms of exercise for overall well-being.
• [00:25:15] The role of community and support among women navigating menopause.
• [00:29:40] The impact of hormonal changes on nutrition and the need for dietary adjustments during menopause.
• [00:34:05] The importance of personalized nutrition and gradual changes rather than restrictive diets.
• [00:38:30] Strategies for managing family life and athletic training schedules effectively.

Please connect with Michelle here:

Email: Info@michellewells.co.uk

Website: Michellewells.co.uk

Instagram: @wells_hormonehealthmw

Watch Spirit of an Athlete on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

If you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

Send us a text

In this episode of "Spirit of an Athlete," host Amanda Smith interviews Jane Pilger, a world-championship-qualified Ironman athlete and coach specializing in helping women overcome binge eating. Jane shares her journey in triathlons, detailing her training, significant injuries, and the role of faith in her athletic pursuits. She discusses her aspirations, including qualifying for the Boston Marathon, and the importance of prayer during runs. Jane also delves into her battle with binge eating, her podcast "Binge Breakthrough," and her upcoming book that explores the reasons behind binge eating and offers solutions.

In this Episode:

• Jane Pilger's journey as an Ironman athlete and her experiences in triathlons.
• The significance of training methods and personal challenges faced by athletes.
• Jane's aspirations, including qualifying for the Boston Marathon.
• The role of faith and prayer in Jane's athletic pursuits.
• The impact of a significant cycling injury on Jane's athletic career and recovery.
• The relationship between disordered eating and significant life transitions, particularly for women.
• Jane's holistic approach to addressing binge eating and fostering healthier eating habits.
• The importance of connection with oneself and others in overcoming binge eating.
• Insights from Jane's upcoming book on binge eating and its underlying reasons.
• Encouragement for listeners to reflect on their own journeys and seek support in their health and wellness.

Please connect with Jane here:

Email: hello@janepilger.com

Website: https://www.janepilger.com

Facebook: https://www.facebook.com/janepilgercoaching

Instagram: https://www.instagram.com/janepilgercoaching

Why do I binge quiz: https://www.janepilger.com/quiz

What to do after a binge: https://www.janepilger.com/after

Watch Spirit of an Athlete on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

If you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

Send us a text

In this episode of "Spirit of an Athlete," host Amanda Smith talks with Aimee Gallo, a nutritionist and endurance athlete with over 20 years of experience. They discuss the importance of nutrition for female athletes, focusing on nutrient density, the drawbacks of processed foods, and the benefits of whole foods. Aimee emphasizes the value of frozen and seasonal foods, food choices' environmental impact, and communal eating's cultural significance. She offers practical tips for incorporating more produce into diets and highlights the connection between nutrition, exercise, and mental health. The episode encourages mindful, informed eating habits.

In this Episode:

• Importance of nutrition for female athletes
• Barriers to healthy eating and misconceptions about food preparation
• Nutritional density and the benefits of whole foods
• Impact of processed foods on health and addiction-like behaviors
• Cultural perceptions of food and communal eating practices
• Food intolerances and emotional attachments to certain foods
• Decline in nutrient density of produce due to modern agricultural practices
• Benefits of local and seasonal foods for nutrition and sustainability
• Environmental impact of food production and transportation
• The role of exercise in mental health and overall well-being

Please connect with Aimee here:

Email: aimee@vibrancenutrition.com

Website: www.vibrancenutrition.com

Podcast: https://blasphemousnutrition.buzzsprout.com/

Instagram: @vibrancenutrition

Watch Spirit of an Athlete on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

If you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

Send us a text

In this episode of the "Spirit of an Athlete" podcast, host Amanda Smith interviews Andrea Troughton, a holistic health coach and anti-diet personal trainer. Andrea discusses her journey in Brazilian jiu-jitsu, where she holds a purple belt, and her aspirations to achieve a black belt. She shares her holistic approach to health coaching, emphasizing body neutrality and fostering a positive relationship with exercise and nutrition. Andrea's philosophy focuses on well-being over traditional dieting, encouraging clients to enjoy movement and prioritize how they feel rather than their appearance.

In this Episode:

• [00:02:15] Andrea Troughton's journey in Brazilian jiu-jitsu and her rank as a purple belt.
• [00:05:30] The motivations behind Andrea's interest in combat sports and self-defense.
• [00:09:45] The commitment and dedication required to progress in martial arts.
• [00:14:20] Andrea's holistic health coaching philosophy and its focus on well-being over dieting.
• [00:18:10] The concept of body neutrality and its importance in health coaching.
• [00:22:35] Strategies for building a positive relationship with exercise and nutrition.
• [00:27:50] The significance of joint health and balancing flexibility with strength training.
• [00:32:15] The anti-diet philosophy and its impact on clients' relationships with food and exercise.
• [00:37:00] The demographics of Andrea's clients and their varying health and fitness needs.
• [00:41:25] Resources for connecting with Andrea, including her social media, website, and published book.

Please connect with Andrea here:

Email: andrea@workofartcoaching.ca

Website: https://www.workofartcoaching.ca/

Instagram: @workofartyeg

Watch Spirit of an Athlete on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

If you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com