エピソード

  • MOM podcast Part 2 - 8:6:24, 1.39 PM

    MOM podcast Part 2 - 8:6:24, 1.39 PM
    2024/09/09
    We had a great Part 2 chat with all of our moms about their experiences! If you haven't had a chance, do listen to our https://youtu.be/xWCkmeccKX4!


    After we recorded, the conversation continued and kate had a great website suggestion to help all new moms with introducing foods! Check out https://solidstarts.com/?utm_s...!
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    55 分
  • Willpower and Food Challenges - 7:9:24, 4.21 PM

    Willpower and Food Challenges - 7:9:24, 4.21 PM
    2024/08/19
    This episode comes from a listener request. Our friend wrote about a podcast he was listening to and a concept of using will power to overcome eating issues. He was stumped that they were talking about how you can't use willpower to overcome eating issues and was wondering what we thought about that!
    Well friend, we definitely agreed with the pod you were listening too. If willpower is used for exercising personal choice and personal power without negative feelings, and because you want to experience something other than what you have been, then yes, we can work through eating issues. But when willpower is used as a way to "force" or "will" yourself out of something, this isn't going to work as well.
    Listen in as we break this down!
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    26 分
  • Vacation Eating Issues - 7:9:24, 12.14 PM

    Vacation Eating Issues - 7:9:24, 12.14 PM
    2024/08/06
    We see too much stressing out over eating on vacation! August is a big month of last minute summer getaways before school starts. So lets dig in to the important topic and reduce anxiety around vacation eating!
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    21 分
  • Cholesterol myths and internet misinformation - 6:23:24, 1.26 PM

    Cholesterol myths and internet misinformation - 6:23:24, 1.26 PM
    2024/07/22
    We tackle a concern and question from a client around cholesterol! His concerns and confusions were around what he found on the internet! No surprise!
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    13 分
  • Bogus Claims - 5:24:24, 3.54 PM

    Bogus Claims - 5:24:24, 3.54 PM
    2024/07/08
    We break down so recent bogus claims around weight loss, probiotics, and fiber and sugar. In the huff of our madness around these topics, we failed to mention where natural sources of inulin can be found. Below is some clarity on other areas that inulin is found naturally:

    - garlic
    - asparagus
    - bananas
    - artichoke hearts
    - Beware of powders and large added amounts in foods... as these can cause cramping and gas. This is a classic case, that more at one time is not better.
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    24 分
  • Ozempic and Mounjaro - 5:13:24, 8.09 PM

    Ozempic and Mounjaro - 5:13:24, 8.09 PM
    2024/06/17
    A listener suggested we talk about ozempic and mounjaro. So we did! Listen in as we discuss the side effects and who is potentially a candidate. But also a little of what to expect.
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    27 分
  • Kid.Teen.Adult Disordered Eating, Dysmorphia, Body Image Interview with Heidi Conto and Nate Tratnik - 5:11:24, 12.04 PM

    Kid.Teen.Adult Disordered Eating, Dysmorphia, Body Image Interview with Heidi Conto and Nate Tratnik - 5:11:24, 12.04 PM
    2024/06/03
    Lets talk about kids and disordered eating, dysmorphia, body image and social media! Yowza! This is a big discussion with two brilliant specialists in eating disorders! Take a listen and pick up on some great insights and tips on how to be more sensitive to and aware of disordered eating with your child or someone you know!

    Heidi Conto is a board certified licensed clinical social worker who specializes in treating all forms of eating disorders. She is certified through the International Association for Eating Disorder Professionals as a certified eating disorder specialist and consultant. Heidi has been the Certification Chairperson through the Milwaukee IAEDP chapter for the last three years. She offers consulting services and enjoys mentoring rising therapists who have an interest in working with persons with eating disorders. She does contract work through The Manor in Slinger, WI and Inner Haven Wellness in Madison, WI. She has been working in the field of mental health for almost 20 years and has her own private practice in Oak Creek, WI.


    Heidi Conto LCSW, CEDS-C, CIR
    Clinical Therapist & Owner
    Mindful Movement, LLC
    8625 S. Market Place
    Oak Creek, WI 53154
    https://mindfulmovementtherapy...
    http://www.mindfulmovementther...
    (262) 455-5519

    Nate strives to empower clients to become their own best version of themselves. Nate ventures to produce an open, safe, trusting, and non-judgmental environment in which clients can have the freedom to candidly discuss whatever is on their mind. Specializing in the areas of Depression, Anxiety, Maladaptive Eating, Autism Spectrum Disorder, Vocational Development, Self-Esteem, Sexuality/Gender Identity, group therapy, and family counseling, Nate works to foster a positive client-counselor relationship to reach each client’s individualized needs and goals. Nate has extensive experience working with children, adolescents, and adults of varying socio-economic backgrounds.Nate holds credentials including a master’s degree in clinical psychology from Cardinal Stritch in 2015, a master’s degree in physician assistant studies from UW-Madison in 2024, and has also earned a certificate in the field of childhood and adolescent studies.

    Contact info is as follows:
    https://gmail.com
    414-719-2353
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    57 分
  • Body Acceptance is NOT Giving Up - 4:10:24, 1.22 PM

    Body Acceptance is NOT Giving Up - 4:10:24, 1.22 PM
    2024/05/20
    We hear this a lot!!! "Body acceptance is giving up"......NOPE...nope its not. In fact, its exactly the opposite. It might be giving up on forcing a square peg into a circle, and giving up on all the bullshit out there, but it is NOT giving up on yourself!!!

    As a review - here are our Body Acceptance Podcasts:
    https://www.spreaker.com/episo...

    https://www.spreaker.com/episo...
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    31 分