Beyond Fitness

著者: Chris Downing
  • サマリー

  • Welcome to the Beyond Fitness podcast with Chris Downing. This podcast can be described in three words - Empower, Love and Inspire. I'm your host Chris Downing, your celebrity trainer and your coach. On this podcast we talk about life, we talk about fitness, we laugh, but most importantly through motivation and insight, we talk about strategies and action steps to take you from where you are now to where you want to be. Follow us now on Apple Podcasts, Spotify or wherever you enjoy your shows.
    All rights reserved, Beyond Fitness 2024
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  • Ep. 6 - The Power Of Your Words
    2024/09/17
    They say life and death is in the power of the tongue. Words most definitely shape our reality. My question to you is what words have you carried over from past relationships and friendships that’s either negatively or positively impacted your life? Let’s talk about.

    For more content , fitness programs , and other products and services visits www.thechrisdowning.com

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    50 分
  • Ep. 5 - That Life Talk
    2024/09/10

    This episode is a straight up life talk. With everything going on in our lives, it's necessary to have a moment of reflection just to see where we are now and what it's going to take to get us to that next level. Family, work, and the pursuit of living our best lives is always the goal, but it's life's circumstances and perspective that will always determine our destination. Let's Go!!

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    1 時間 2 分
  • Ep. 4 - I Forgive Me
    2024/09/03

    For years there's always been so much talk about demonstrating the act of forgiveness to others especially when it comes to bringing peace to yourself, the situation, or the other person. Ok that's cool. I personally feel there's still one more person who also deserves forgiven. How about forgiving YOURSELF not noticing a hurtful situation earlier? All the times you put YOURSELF down? Never believed YOU were good enough? The times YOU fell short of a dream or goal and YOU didn't give YOURSELF grace? Yeah press play! Let's talk about this one.

    For more content , fitness programs , and other products and services visits www.thechrisdowning.com

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    51 分

あらすじ・解説

Welcome to the Beyond Fitness podcast with Chris Downing. This podcast can be described in three words - Empower, Love and Inspire. I'm your host Chris Downing, your celebrity trainer and your coach. On this podcast we talk about life, we talk about fitness, we laugh, but most importantly through motivation and insight, we talk about strategies and action steps to take you from where you are now to where you want to be. Follow us now on Apple Podcasts, Spotify or wherever you enjoy your shows.
All rights reserved, Beyond Fitness 2024

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