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  • Ep. 6 - The Power Of Your Words
    2024/09/17
    They say life and death is in the power of the tongue. Words most definitely shape our reality. My question to you is what words have you carried over from past relationships and friendships that’s either negatively or positively impacted your life? Let’s talk about.

    For more content , fitness programs , and other products and services visits www.thechrisdowning.com

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    50 分
  • Ep. 5 - That Life Talk
    2024/09/10

    This episode is a straight up life talk. With everything going on in our lives, it's necessary to have a moment of reflection just to see where we are now and what it's going to take to get us to that next level. Family, work, and the pursuit of living our best lives is always the goal, but it's life's circumstances and perspective that will always determine our destination. Let's Go!!

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    1 時間 2 分
  • Ep. 4 - I Forgive Me
    2024/09/03

    For years there's always been so much talk about demonstrating the act of forgiveness to others especially when it comes to bringing peace to yourself, the situation, or the other person. Ok that's cool. I personally feel there's still one more person who also deserves forgiven. How about forgiving YOURSELF not noticing a hurtful situation earlier? All the times you put YOURSELF down? Never believed YOU were good enough? The times YOU fell short of a dream or goal and YOU didn't give YOURSELF grace? Yeah press play! Let's talk about this one.

    For more content , fitness programs , and other products and services visits www.thechrisdowning.com

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    51 分
  • Ep. 3 - The Cost Of Having Big Dreams
    2024/08/27

    Today's episode really shines light and in depth understanding on the challenges we face when it comes to having big dreams. Our visions, the roles we play in our own lives , our friendships, relationships, and the changes we have to make are all key factors to manifesting those big dreams.

    For more content , fitness programs , and other products and services, visit www.thechrisdowning.com

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    52 分
  • Ep. 2 - Empowerment Through Self-Reflection
    2024/08/20

    Todays Episode is an amazing outlook and perspective on how self reflection with open mindedness can be literally change the course of your life almost instantly. Life is all about clarity and if you will give yourself permission to mentally and emotionally connect with this episode , it will motivate you to take action and create the life you desire. Let's Go!!

    For More Chris Downing Fitness, Coaching, Products, Events , And Other Content Visit www.thechrisdowning.com

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    1 時間 7 分
  • Ep. 1 - Purpose Driven Life
    2024/08/13

    Today’s episode is a reminder that no matter what you’re going through, life is always working for you. Perception is everything and if you can just allow yourself the permission to think positive, have faith, vision, and a little self confidence, you can not only change your circumstances but most importantly create the life your deserve.

    To learn more about upcoming events & programs with Chris, visit thechrisdowning.com

    To connect with Angela, you can find her on IG @angelaincleveland or @thefocuswithin

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    59 分
  • Welcome to Beyond Fitness
    2024/07/29

    A sneak peek into the Beyond Fitness podcast!

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    1 分