• Beyond Trauma: How to Respond to Anger and Embrace Your Story

  • 2024/08/22
  • 再生時間： 34 分
  • ポッドキャスト

Beyond Trauma: How to Respond to Anger and Embrace Your Story

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  • In this episode we discuss how traumatic events can shape us but how ultimately they are a part of our story, not the whole of our story. We discuss accepting the stages of grief, and the purpose of anger in not tolerating behaviours in others. We share how we process anger as women, so we don’t internalise it. We talk about seeing all sides to people and finding ways to accept what has happened in our lives without letting it define us.

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あらすじ・解説

In this episode we discuss how traumatic events can shape us but how ultimately they are a part of our story, not the whole of our story. We discuss accepting the stages of grief, and the purpose of anger in not tolerating behaviours in others. We share how we process anger as women, so we don’t internalise it. We talk about seeing all sides to people and finding ways to accept what has happened in our lives without letting it define us.

社会科学 心理学 衛生・健康的な生活 人間関係
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