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Beyond Willpower: Harnessing Intrinsic Motivation for Lasting Change | CWM EP 398
- 2024/10/06
- 再生時間： 15 分
- ポッドキャスト
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サマリー
あらすじ・解説
Are you struggling to stay motivated and achieve your goals? In this episode, Matty dives deep into the psychology of motivation and goal-setting. He explores the crucial difference between intrinsic and extrinsic motivators, and why understanding this distinction is key to long-term success.
Key points discussed:
- The difference between intrinsic and extrinsic motivators
- Why extrinsic goals often lead to burnout and abandonment
- How to identify and harness your intrinsic motivations
- The importance of aligning your goals with your personal values
- Strategies for maintaining motivation even on challenging days
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"