Have you ever wondered how childhood experiences shape your relationship with food and self-worth? In this episode, we talk about the profound connection between childhood criticism and adult behaviors, particularly focusing on emotional eating and self-sabotage patterns. Matty shares a transformative insight about how children's interpretation of parental criticism doesn't diminish their love for their parents but instead erodes their self-love, and how this understanding can be the key to breaking free from destructive eating patterns.

Key Highlights:

• The revolutionary concept that when parents criticize their children, the children don't stop loving their parents – they stop loving themselves, and how this impacts adult behaviors
• Understanding the origin of self-limiting beliefs through early childhood experiences, from subtle voice tones to explicit criticism
• How identifying the root cause of your self-doubt can be the first step in transforming your relationship with food, body image, and personal goals

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Join the Healthy Mum’s Facebook Group >>HERE<<

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PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Did you know that getting morning sunlight could be the key to managing your blood sugar levels better than any diet? In this episode, blood sugar and circadian biology expert Danielle Hamilton reveals how our modern lighting environment may be secretly sabotaging our metabolic health. She shares groundbreaking insights about how different types of light throughout the day influence everything from hormone production to fat burning, and why your morning routine might be more important than what you eat.

Key Highlights from the episode:

• Discover why 95% of your melatonin (crucial for sleep and repair) is actually produced during daylight hours, not at night
• Learn how modern LED lights and screens are disrupting our metabolism and why orange-tinted glasses at night could be a game-changer for your sleep
• Understand the surprising connection between sunrise exposure and managing high morning blood sugar levels
• Find out why skipping breakfast might be working against your metabolism and why having coffee before breakfast could be problematic
• Explore how UVB light exposure increases gut microbial diversity and helps break down sugars more effectively
• Learn why sunscreen might not always be the answer and how to safely build your skin's natural protection through "solar callus"
• Discover why people with darker skin living in less sunny climates might be at higher risk for certain health conditions
• Understand how infrared light from the sun helps with cellular hydration, detoxification, and metabolic efficiency
• Get practical tips for managing light exposure in our modern world without having to "live in a tent"

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Join the Healthy Mum’s Facebook Group >>HERE<<

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PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

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Where to find DANIELLE "DANI" HAMILTON

Dani’s Instagram

Dani’s Facebook

Dani’s Website

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you stuck in an endless cycle of yo-yo dieting and feeling out of control with your eating habits? In this powerful episode, Matty dives deep into why many of us resist taking responsibility for our actions, particularly when it comes to our relationship with food and sugar cravings. He explores the fascinating connection between our past experiences with control and our current struggles with self regulation.

Key Takeaways:

• The paradox of control: Why we often sabotage ourselves when we start making progress, using the same foods to both punish and reward ourselves
• How past experiences with controlling relationships (parents, partners, bosses) can create a rebellion against self discipline in adulthood
• The crucial difference between temporary restriction and true self leadership, and why understanding this is key to breaking free from destructive patterns
• Why acknowledging failure and processing emotions is essential for genuine transformation, rather than using food, alcohol, or other distractions as escape mechanisms

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Join the Healthy Mum’s Facebook Group >>HERE<<

***

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating:

***

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"