Are you ready to transform your relationships and unlock the secrets of authentic communication? In this episode, Dr. Richard Chambers shares his insights on nonviolent communication, internal family systems, and the power of self-awareness in relationships. Discover how understanding your inner parts and needs can lead to healthier, more fulfilling connections with others.

Key points discussed:

• The concept of nonviolent communication (NVC) and its importance in relationships
• How childhood experiences shape our attachment styles and relationship patterns
• The role of internal family systems (IFS) in understanding our behaviors and needs
• The importance of expressing needs clearly and respectfully in relationships
• The impact of trauma, both big and small, on our coping mechanisms and addictive behaviors
• The value of mindfulness and self-compassion in personal growth
• How to create a "clearing" in relationships for open and honest communication
• The common dynamic of feeling inadequate and using achievement to compensate
• The power of vulnerability and authenticity in connecting with others
• The danger of spiritual bypassing and the importance of sitting with difficult emotions
• The ongoing journey of self-discovery and personal development in relationships

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Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

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Where to find DR. RICHARD CHAMBERS

Dr. Richard's Website

Book: Nonviolent Communication - Marshall Rosenberg

Book: You Are the One You've Been Waiting For - Richard Schwartz

Book: Mindful Relationships

Blog post: Nonviolent Communication

Blog post: Using Internal Family Systems to be a better leader (and human being)

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

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Are your words secretly sabotaging your health goals? Discover how the language you use can dramatically impact your mindset and behavior. In this eye-opening episode, Matty Lansdown delves into the fascinating world of word psychology and reveals simple yet powerful language shifts that can transform your approach to health and personal growth.

Key Highlights:

• Learn why changing "problem" to "challenge" can boost your problem-solving mindset
• Discover how swapping "I should" for "I will" can increase your commitment to positive change
• Understand the surprising impact of replacing "sorry" with "thank you" in your daily interactions
• Explore how subtle language tweaks can help you take ownership of your health journey
• Find out how to identify and modify self-limiting language patterns in your everyday life

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Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you unknowingly contributing to the depletion of our oceans every time you take a fish oil supplement? Mark Pages returns in this episode and talks about the truth of the seafood industry and presents a groundbreaking alternative: phytoplankton. Discover how this microscopic marine plant could revolutionize our approach to nutrition while preserving our precious ocean ecosystems.

Key points discussed:

• The alarming statistic that over 65% of wild fish caught annually are used to feed farmed fish
• How the growing aquaculture industry is leading to a significant decrease in omega-3 content in farmed fish
• The surprising fact that 93% of people in Western countries, including fish eaters, are deficient in omega-3s
• Why phytoplankton is the original source of omega-3s in the marine food chain
• The sustainability benefits of sourcing omega-3s directly from phytoplankton instead of fish
• How phytoplankton provides a complete nutritional profile, including hard-to-get nutrients like B12 and EPA/DHA
• The importance of distinguishing between different types of omega-3s (ALA, EPA, DHA) for optimal health
• Why plant-based diets may be at higher risk of omega-3 deficiency and how phytoplankton can help
• The role of phytoplankton's microscopic size in enhancing nutrient absorption and assimilation
• How controlled environment cultivation ensures purity and quality of phytoplankton supplements
• The potential for phytoplankton to address global nutrition challenges while preserving marine ecosystems

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Get your 15% DISCOUNT at Phytality (excluding subscriptions) by using code MLGET15 >> https://phytality.com.au/

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Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

Where to find MARK PAGES:

Mark's Website

Mark's Instagram

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you ready for an intimate look into the challenges and joys of pregnancy? Join Matty and his partner Yali as they share their personal journey through a difficult first trimester, discussing the realities of hypermesis gravidarum and the unexpected hurdles they've faced. This candid conversation explores the contrast between natural and conventional medicine approaches to pregnancy care, while also touching on the societal pressures and emotional rollercoaster that come with expecting a baby.

Key points discussed:

• Yali's experience with hypermesis gravidarum, a severe form of pregnancy sickness
• The couple's struggle to maintain proper nutrition during the first trimester
• Race issues, political correctness and censorship with mixed race babies
• Challenges in navigating the healthcare system and feeling heard by medical professionals
• Comparison between naturopathic and conventional medical approaches to pregnancy care
• The emotional impact of pregnancy on both partners and their relationship
• Discussion on societal expectations and judgments surrounding pregnancy choices
• The couple's approach to preparing for parenthood and their hopes for raising their child
• Yali's unexpected pregnancy cravings and changes in dietary preferences
• The importance of communication and teamwork in facing pregnancy challenges
• Reflections on the resilience of the human body during pregnancy

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Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

YALINI NIRMALARAJAH:

Yali’s Podcast: Lead From Love on Apple Podcast > Click HERE.

Yali’s Instagram

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you aware of the hidden dangers lurking in your favorite sports? In this episode, ultra-marathon runner and biohacking expert Lisa Tamati reveals the shocking truth about brain injuries in sports and everyday activities. Discover the long-term impacts of concussions and learn about cutting-edge treatments and preventative measures to protect your brain health.

Key points discussed:

• Brain injuries can occur from seemingly harmless activities like soccer, roller coasters, and even vibration plates
• The impact of a brain injury can last for years and may lead to conditions like depression, dementia, and Parkinson's disease
• Helmets may not provide adequate protection against brain injuries due to the whiplash effect
• Hyperbaric oxygen therapy shows promising results in treating brain injuries and promoting recovery
• Fish oils, particularly high-quality triglyceride or phospholipid forms, can be beneficial for brain health post-injury
• Ketones serve as an alternative fuel source for the brain, especially when glucose uptake is impaired after an injury
• Hormone imbalances, particularly those affecting the pituitary gland, can result from brain injuries
• Exercise, when done safely, can aid in recovery from brain injuries by promoting blood flow
• Colostrum and other immune-modulating supplements may support overall brain health and recovery
• The importance of addressing gut health in relation to brain injuries due to the gut-brain axis
• Lisa's upcoming product, Rejuvenate, aims to support immune system health and potentially aid in brain injury recovery

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Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

Where to find LISA TAMATI:

Lisa's Website

Lisa's Instagram

Lisa's Facebook

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you struggling to stay motivated and achieve your goals? In this episode, Matty dives deep into the psychology of motivation and goal-setting. He explores the crucial difference between intrinsic and extrinsic motivators, and why understanding this distinction is key to long-term success.

Key points discussed:

• The difference between intrinsic and extrinsic motivators
• Why extrinsic goals often lead to burnout and abandonment
• How to identify and harness your intrinsic motivations
• The importance of aligning your goals with your personal values
• Strategies for maintaining motivation even on challenging days

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Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

What if everything you thought you knew about meditation and healing was wrong? In this eye-opening episode, Matthew Zoltan challenges conventional wisdom about spiritual practices and personal development. Discover why focusing on your physical body might be the key to true emotional healing and learn practical techniques for confronting pain instead of avoiding it.

Key points discussed:

• The problem with traditional meditation and spiritual practices
• Why pain is not your enemy but a crucial part of the healing process
• The three phases of pain and how to navigate them
• The dangers of using spirituality or religion to escape reality
• How to break free from the cycle of avoiding emotional pain
• The importance of feeling sensations in your body during meditation
• Practical tips for dealing with overwhelming emotions and trauma
• Why self-criticism and guru worship can hinder personal growth
• The connection between unresolved pain and difficulty in making positive life changes
• Matthew's "Undo" app and "Quiet Retreats" for deep, transformative healing
• A simple daily practice to start healing emotional pain

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Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

Where to find MATTHEW ZOLTAN’s work:

Undo (meditation) App

YouTube Channel

Matthew's Quiet Retreats

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you struggling to break free from self-sabotaging behaviours and achieve lasting personal growth? In this episode, Matty dives into the fascinating realm of the conscious and unconscious mind, exploring how deeply ingrained beliefs can impact our daily lives. He explains why understanding this difference is crucial for overcoming limitations and achieving meaningful change in areas like diet, fitness, relationships, and personal development.

Key points discussed:

• The distinction between conscious thoughts and unconscious programming
• How early life experiences shape our unconscious beliefs and behaviours
• Why simply "thinking" our way through problems often fails to create lasting change
• Various methods for accessing and working with the unconscious mind, including therapy, meditation, and hypnosis
• The importance of self-discovery and alignment for living a more fulfilled life

***

Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"