What does a health coach actually do every single day? Not the polished version you see online, the real one, with a baby at home, a full work schedule, and the same time constraints as everyone else. Matty pulls back the curtain on his complete daily health routine: from how he structures his mornings, to what he eats, why he obsesses over light exposure, and the one practise he recommends to every male client he works with.

On this episode Matty covers:

• Why he works out first thing in the morning and what he does on recovery days when his body says no
• The low-carb breakfast approach he'd eat seven days a week if he could
• How he uses app blockers as a core part of his mental health strategy
• The circadian rhythm hack hiding in plain sight — and why he's changed every light globe in his house
• His complete supplement stack including Sugar Shield, Omega-3, Liver, Shilajit, and magnesium
• Why he does a parasite cleanse at least once a year and water fasts two to four times a year
• The testosterone practise he recommends to every male client — and why it actually works

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!

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Music: Tropic Love by "Diviners feat. Contacreast"

What if your body has been trying to tell you something for years and you just haven't had the language to hear it? Hope Pedraza returns to the show to explore why so many high-performing women are exhausted, disconnected, and stuck in cycles that no diet or productivity hack can fix. From human design to subconscious reprogramming, this one goes deep.

Key Discussion Points:

• Why the information age has made us less healthy, not more, and what's actually missing
• The real reason high-performing women can't stop even when their body is screaming at them
• What human design reveals about your energy, your adrenals, and why you keep burning out
• Why intermittent fasting may be doing more harm than good for women specifically
• How to start listening to your body again when you've been disconnected for years
• The surprising link between your energetic blueprint and your physical symptoms
• What your root centre tells you about cortisol, progesterone, and thyroid function

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!

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Where to find HOPE PEDRAZA:

Hope’s Website

Hope’s Instagram

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Music: Tropic Love by "Diviners feat. Contacreast"

If you've been at this for years and the scale still won't budge, it doesn't mean nothing is happening. In this episode, Matty breaks down four body-based signals that show your health is actually moving in the right direction, long before any weight loss shows up on a scale.

On this episode Matty covers:

• Why people with a long history of yo-yo dieting often can't rely on the scale as an early progress indicator
• The number one sign your nutrition is actually working (and why willpower has nothing to do with it)
• How stable energy and reduced brain fog signal real metabolic progress
• Why improving sleep quality is one of the most underrated markers of blood sugar stabilisation
• What your clothes can tell you about your health that a scale never could

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!

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Music: Tropic Love by "Diviners feat. Contacreast"

You already eat well, you exercise, you've tried everything, and the scale still won't budge. Hormone and Functional Nutrition Practitioner Monika Eva is back on the show to explain why minerals might be the missing piece most women have never considered. This is the conversation about women's metabolism that nobody is having at the doctor's office.

Key Discussion Points:

• Why your metabolism isn't broken, it's just responding to decades of stress and under-nourishment
• The reason women actually do worse on low-carb diets than men, and what to eat instead
• How mineral depletion silently drives hormonal imbalances, weight loss resistance and chronic fatigue
• The calcium shell phenomenon: what it is, why it blocks fat loss, and why your blood work won't catch it
• Why magnesium, sodium and potassium are the three minerals most women are running dangerously low on
• What the Hair Tissue Mineral Analysis (HTMA) test reveals that standard blood work completely misses
• Why cold plunging and intermittent fasting may actually be making things worse for stressed-out women

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!

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Monika's 14 Day Holistic Weight Loss

Monika's Signature Program: The Balanced Body Method

FREE Weight Loss & Energy Blocker Assessment

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Where to find MONIKA EVA:

Monika’s Website

Monika’s Instagram

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Music: Tropic Love by "Diviners feat. Contacreast"

Matty's got some big news. Baby number two is on the way, and he's not keeping it quiet. In this solo episode, Matty shares the announcement, talks honestly about the decision to have kids close together, and gets into why he thinks more people should be having children sooner rather than later.

On this episode we covered:

• The baby news Matty has been chomping at the bit to share
• Why he and Yali decided to have their kids close together in age
• The honest conversation around fertility, health, and why waiting can cost you
• Matty's take on the "I'll have kids when I can afford it" mindset
• Why he's now officially a "have babies" preacher and what changed his thinking

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!

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Music: Tropic Love by "Diviners feat. Contacreast"

What does it actually take to wake a man up? For Warrick Bidwell, it took a cardiac arrest on a mountain bike trail, 10 days in a coma, multiple strokes, a brain bleed, sepsis, and 19 days in hospital. The kicker? He was fit, strong, a non-drinker, a non-smoker, and his specialists believe it was chronic stress, not heart disease, that nearly ended his life at 51.

On this episode we covered:

• The one thing the medical team said caused his cardiac arrest (and it wasn't what you'd expect from a CrossFitter who cold plunged regularly)
• What it felt like to wake up unable to speak, paralysed on one side
• The near death spiritual experiences Warrick had while unconscious
• Why he believes chronic disease, stress and disconnection from values manifest as physical illness
• What most men get wrong about stress, leadership and what their families actually want from them
• The question he now asks himself before every decision that has completely changed how he lives

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!

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Where to find WARRICK BIDWELL:

Warrick's Instagram

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Music: Tropic Love by "Diviners feat. Contacreast"

That fish oil capsule you take every morning? There's a good chance it's already oxidised before it reaches you. In this episode, Matty breaks down everything you need to know about omega-3s, why most supplements are failing you, and what he personally recommends instead.

Key Discussion Points:

• Why omega-3s are essential and why most people in Western countries are chronically deficient
• The real problem with fish oil supplements and what oxidisation means for your health
• How omega-6s get built directly into your cell walls and why a simple detox won't fix it
• Why plant sources like chia and flaxseed convert omega-3s at a far lower rate than most people assume
• The algae-based alternative that skips the fish entirely and goes straight to the source
• Why EPA specifically has strong research support for mood, focus, and depression
• How to actually fix the omega-6 to omega-3 imbalance with food first, then supplementation

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!

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Get your 15% DISCOUNT at Phytality by using code MLGET15

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Music: Tropic Love by "Diviners feat. Contacreast"

Udo Erasmus has spent 45 years studying fats, oils, and essential nutrition, and his message is as urgent now as it was when he started. In this episode, Udo breaks down why the seed oil conversation has gone completely off the rails, what damaged oils are actually doing inside your cells, and why most people walking around today are chronically deficient in the one fat that matters most.

Key Discussion Points:

• Why the people saying "avoid all seed oils" have never done the actual homework
• The difference between a damaged fat and an essential fat, and why blaming the nutrient is the wrong move
• What 60 quintillion damaged molecules per tablespoon of oil actually means for your health
• Why 92% of the population isn't getting enough Omega-3, and what that has to do with inflammation and weight
• The one ratio that governs your hormonal health, metabolic rate, and your ability to lose fat
• What Udo changed in his own diet after being poisoned by pesticides at 38, and how he arrived at 83 with no joint pain and no medications
• How 98% of your body's atoms are replaced within a year, and what that means for your ability to rebuild your health right now

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FIND OUT WHAT'S REALLY DRIVING YOUR CRAVINGS WITH THIS 30-SECOND 'FOOD NOISE' QUIZ!

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Where to find UDO ERASMUS:

Udo’s Website

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Music: Tropic Love by "Diviners feat. Contacreast"