• Bitesize: Modelling A Yoga Practice to Our Children

  • 2024/09/08
  • 再生時間： 17 分
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Bitesize: Modelling A Yoga Practice to Our Children

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  • Join Alex for this short episode in which we chat about the benefits of prioritising a yoga practice amidst the busyness of parenting


    Alex shares her own personal experience, acknowledges some potential road blocks, and then suggests some super helpful tips and tricks to help you carve out the time and space for your self care


    We also look at the value of sharing our yoga with our little ones

    As promised, resources to support post-partum return to exercise here:


    Core and Floor Restore

    She Moves

    Glow Body PT


    Get in touch:

    Soul Studio

    Alex Ballagh_YogaWellness
    続きを読む 一部表示
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あらすじ・解説

Join Alex for this short episode in which we chat about the benefits of prioritising a yoga practice amidst the busyness of parenting


Alex shares her own personal experience, acknowledges some potential road blocks, and then suggests some super helpful tips and tricks to help you carve out the time and space for your self care


We also look at the value of sharing our yoga with our little ones

As promised, resources to support post-partum return to exercise here:


Core and Floor Restore

She Moves

Glow Body PT


Get in touch:

Soul Studio

Alex Ballagh_YogaWellness
衛生・健康的な生活
続きを読む 一部表示

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