Leslie shares a recent experience of being the only Black person at two separate events—a Staten Island sports bar and a New Jersey fundraiser with over 300 attendees. This prompts a revealing conversation about racial segregation in America and the imbalance of cultural immersion between white and Black Americans.

• Black Americans constantly "swim in white waters" while white Americans rarely need to navigate Black spaces

• The myth of equivalence in self-segregation ignores power dynamics and demographic realities

• White people with only one Black friend often make that person the spokesperson for all Black people

• Discomfort in conversations about race should be embraced rather than avoided as it's where growth happens

• Black professionals often face different expectations and must "over-perform" to receive equal respect

• Discomfort in conversations about race should be embraced rather than avoided as it's where growth happens

https://onbeing.org/programs/robin-diangelo-and-resmaa-menakem-towards-a-framework-for-repair/

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In this episode, The Besties share their strategies for managing political anxiety through intentional actions rather than constant news consumption, discussing how they've transformed feelings of helplessness into empowerment through deliberate consumer choices and lifestyle decisions. They are:

• Stepping back from news consumption and financial monitoring to protect mental health

• Boycotting certain retailers, despite inconvenience, to support businesses that align with their values

• Promoting the Job Liberation Summit for Black Women (May 16-18, 2025), a comprehensive program designed to help escape toxic workplaces. The sessions feature experts Dr.Kimani Norrington-Sands, Stephanie Perry and Roshida Dowe among others

2025 Job Liberation Virtual Summit for Black Women

Early Bird tickets as low as $99

Dr. Rebecca Eldridge's Black Boomer Besties episode on stress management tools:

Self-Care Tools for Troubled Times w/ Dr Rebecca Eldredge

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The Year of Menopause returns with Dr. Toni Otway as she joins the Besties to explore different cultural ideologies of menopause.

• Western societies often frame menopause as women being "put out to pasture" after serving their reproductive purpose

• Many cultures including the Japanese, African, and Mayan societies celebrate menopause as a time for gaining wisdom and elevated social status

• Medical training historically provided minimal education about menopause, focusing only on biological aspects

• Western medicalization often creates anxiety that may worsen menopausal symptoms compared to cultures that embrace the transition

• The Year of Menopause series will continue breaking down menopause topics throughout 2025

Black Girl's Guide to Surviving Menopause

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Being a physician is Leslie’s calling; a gifting.

In this episode, she recounts a whirlwind weekend trip where she visited a recovering friend, and was reminded of a time years ago when she saved a friend’s life through medical intervention and advocacy.

Angella and Leslie emphasize the importance of knowing your gifts and using them to help others.

The conversation highlights the critical need for medical self-advocacy, especially for Black patients

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Get Angie’s eBook: We’re Too Old for This Shit! The Inquisitive Older Woman’s Guide to Joy http://joystrategy.co/ebook

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Visit Black Boomer Besties from Brooklyn website for behind-the-scenes extras.

Leslie and Angella dismantle the myth that "you can't teach an old dog new tricks" by sharing powerful personal revelations about self-imposed limitations they've overcome in their decades-long friendship.

• Leslie shares how she loved convertible cars for years but never thought she could own one until a lightbulb moment changed everything

• The hosts discuss how we restrict ourselves from joy by assuming certain things aren't "for us"

• Angella reveals her journey to setting boundaries in friendships that don't align with her values

• Leslie opens up about her recent divorce and realized she was deserving of personal fulfillment in her marriage

• The liberation of taking time off work without apology and discovering nobody is indispensable

• The difference between fleeting happiness and deeper, more meaningful joy

• The most significant limitations on what we can do often come from our own minds

What are you restricting yourself from experiencing? What would bring joy to your life that you've convinced yourself isn't for you?

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Besties Leslie and Angella share exciting news about their upcoming live event in Raleigh, North Carolina, where they'll host a community conversation after a performance of "The Old Settler," a play originally performed by Felicia Rashad and Debbie Allen.

• Angella is the wig designer for the production directed by actor and author Moses T Alexander Greene.

• The play explores themes of love, survival and family dynamics in 1943 Harlem

• Leslie and Angella have different opinions about a key part of the play involving a May-December romance

The play runs March 14-16, with Leslie and Angella appearing live for the Actor Talkback on March 15 after the 2:00 PM performance

Come see the play and join our conversation at the Kennedy Theater in the Martin Marietta Performing Arts Center in Raleigh!

• Angella shares about her spontaneous trip to Maui and her philosophy of "yielding to the river" of life

• The women are planning their 45th Brooklyn Tech High School reunion, overcoming venue challenges

The Old Settler (2001)-Directed by Debbie Allen, starring Phylicia Rashad, Bumper Robinson & Debbie

https://youtu.be/2l6K2O-Ly9U?si=zLufX0Z_FAT47Wsw

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Get Angie’s eBook: We’re Too Old for This Shit! The Inquisitive Older Woman’s Guide to Joy http://joystrategy.co/ebook

Support the show

Visit Black Boomer Besties from Brooklyn website for behind-the-scenes extras.

The episode discusses the complexities and beauty of being "a lot" in our lives and relationships. Angella and Leslie share personal experiences and insights into how this trait can be perceived both positively and negatively.

• Introduction to the theme of being “a lot”

• Exploration of personal definitions and meanings of being “a lot”

• Sharing experiences with friends and family regarding being “a lot”

• Conversations on the impact of being a lot in romantic relationships

• Reflections on societal views of “a lotness”

• Closing thoughts on embracing one’s identity and inviting feedback

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Subscribe Here: @blackboomerbestiesfrombrooklyn
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Get Angie’s eBook: We’re Too Old for This Shit! The Inquisitive Older Woman’s Guide to Joy http://joystrategy.co/ebook

Support the show

Visit Black Boomer Besties from Brooklyn website for behind-the-scenes extras.

Love and compassion guide the conversation as Besties Leslie and Angella explore mental well-being with Dr. Rebecca Eldridge. Dr. Eldridge emphasizes that joy is not just a luxury but a critical component of well-being, especially in a time when many feel the emotional weight of societal issues.

This week’s discussion focuses on how to maintain emotional health amid political and social chaos, while emphasizing practical tools and mindfulness techniques.

• Importance of intentional news consumption

• Effects of societal pressures on mental health

• Privilege and its role in personal responsibility

• Navigating emotional turmoil through understanding

• Workshops designed for resilience and community support

• The central role of joy in achieving overall well-being

Support the show

Visit Black Boomer Besties from Brooklyn website for behind-the-scenes extras.