エピソード

  • S3: EP 22 Enhancing DBT for the Black Community ft. Mariah

    S3: EP 22 Enhancing DBT for the Black Community ft. Mariah
    2024/11/18
    BWH YOUTUBE: www.youtube.com/@bwh_pod DBT? What's that you might ask? In short, it stands for Dialectical Behavioral Therapy and in words of todays guest Mariah Covington, DBT helps you to change the things you can and accept the things you can't. You have to listen to the full episode to get the details on all the benefits of this specific therapy treatment. You gotta go listen🔥 You can find more about Mariah on her IG at https://www.instagram.com/mariahcdbt/ & website https://www.covingtoncounseling.com/ ** BWH healing workbook can be found at:
amzn.to/3kpZZF1
 & Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249
    続きを読む 一部表示
    31 分
  • S3: EP 21 Highs and Lows of Moving ft. Myra & Donika

    S3: EP 21 Highs and Lows of Moving ft. Myra & Donika
    2024/11/08
    BWH YOUTUBE: www.youtube.com/@bwh_pod Moving can be such a nuanced experience! Myra and Donika use this episode to share the highs and lows of moving and different tips to ease with such a transition. You can find more about Donika on her social media @nika502comeup & Myra on her social media @mysensesofself and website www.mysensesofself.com BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249
    続きを読む 一部表示
    12 分
  • S3: EP 20 Use Your Voice! ft. Myra

    S3: EP 20 Use Your Voice! ft. Myra
    2024/11/04
    BWH YOUTUBE: www.youtube.com/@bwh_pod In November's 🍂 intention of the month, Myra encourages us all to use our voice and speak up a little more. Try it out for the month and let us know how it goes 🤗 You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com. BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
    続きを読む 一部表示
    2 分
  • S3: EP 19 Healing through Entertainment ft. Myra & Donika

    S3: EP 19 Healing through Entertainment ft. Myra & Donika
    2024/10/28
    BWH YOUTUBE: www.youtube.com/@bwh_pod Just the two of us:) In this episode Myra leads the discussion on different forms of entertainment and we discuss healing through shows, movies, podcast, and overall entertainment. BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249
    続きを読む 一部表示
    35 分
  • S3: EP 18 Unleash Your Unruly Side w/ Shelah Marie!

    S3: EP 18 Unleash Your Unruly Side w/ Shelah Marie!
    2024/10/21
    BWH YOUTUBE: www.youtube.com/@bwh_pod In today's episode, we are joined by the amazing soul Shelah Marie. Shelah Marie is an author, content creator, and women’s wellness influencer, helping disrupt the ideas that women should place themselves last or seek others’ approval in order to lead healthy, fulfilling lives. And in this episode we dive into her new book Unruly: A Guide to Reclaiming Your True Self, which we highly suggest you run and buy because it is 🔥 You can purchase Shelah's book at: https://www.soundstrue.com/products/unruly-1 You can find more about Shelah on her IG https://www.instagram.com/theshelahmarie & website https://www.shelahmarie.com ** BWH healing workbook can be found at:
amzn.to/3kpZZF1
 & Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249
    続きを読む 一部表示
    35 分
  • S3: EP 17 Don't Settle for Crumbs ft. Lee Greer

    S3: EP 17 Don't Settle for Crumbs ft. Lee Greer
    2024/10/14
    ***This episode is sponsored by Butter & Lye*** Get 15% off your first order using code HEALING 15! You can find more about Butter & Lye at https://butterandlye.com/collections/all and social media https://www.instagram.com/butterandlye/ *** BWH YOUTUBE: www.youtube.com/@bwh_pod We backkkk 🤗 And on our first episode back we have powerhouse Lee Greer. Lee Greer is a wellness coach, author, speaker, founder and CEO of Body By Lee– a health and wellness organization founded to help women achieve health wellness inside and out. Most recently, Lee was featured on the OWN reality TV Series, Ready to Love, where she reminded women that they have the power to attract what they deserve and reject anything less. You gotta go listen🔥 You can find more about Lee on her IG at https://www.instagram.com/leelee1908 & https://www.instagram.com/bodyxlee/?hl=en and website https://www.bodyxlee.com/keep-the-crumbs ** BWH healing workbook can be found at:
amzn.to/3kpZZF1
 & Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249
    続きを読む 一部表示
    32 分
  • S3: EP 16 Aya Paper Co. ft. SaVonne

    S3: EP 16 Aya Paper Co. ft. SaVonne
    2024/09/23
    BWH YOUTUBE: www.youtube.com/@bwh_pod This week we are joined by SaVonne founder of Aya Paper Co. Aya Paper Co. is a black owned company that creates greeting cards and stationery that actually look and sound like US! With illustrations and messages that reflect the diversity of the Black experience, their greeting cards help us celebrate more authentically than ever before. You gotta go listen🔥 You can find more about Aya Paper Co on IG: https://www.instagram.com/ayapaper.co/ Website: https://ayapaper.co ** BWH healing workbook can be found at:
amzn.to/3kpZZF1
 & Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249
    続きを読む 一部表示
    24 分
  • S3: EP 15 Strange Fruit: The Hip-hopera ft. Deborah

    S3: EP 15 Strange Fruit: The Hip-hopera ft. Deborah
    2024/09/16
    BWH YOUTUBE: www.youtube.com/@bwh_pod This week we are joined by Deborah Jane Burke, a dynamic filmmaker, writer, and producer. She has a vibrant Hollywood career having worked with networks including FOX, TBS, BET, and PBS. We discussed how the trauma of learning the history of Black people in America shapes us as Black women and we absolutely loved this episode and couldn't get enough of her, so yall know this was a good one. You gotta go listen🔥 You can find more about Deborah on: Here's the album on YouTube! https://www.youtube.com/watch?si=Oz3aDNzX4OIwLVTW&v=3eqYVpe_Iwk&feature=youtu.be Additionally, if you would like to check the teaser and website for Strange Fruit: The Hip-hopera, here you go! https://www.instagram.com/reel/C96tt_TRWUe/?igsh=MzRlODBiNWFlZA%3D%3D https://www.instagram.com/reel/C909_MHvrcu/?igsh=MzRlODBiNWFlZA%3D%3D https://www.strangefruithiphopera.com *BWH Pod 5th Year Anniversary ( Come celebrate with us) Theme: Backyard Boogie ( 90s vibe) Location: Compton, CA Date: Saturday September 21st, 2024 Event Time: 2pm-6pm -FOOD INCLUDED- Purchase Tickets here: www.eventbrite.com/e/black-women-h…ts-998123182307 ** BWH healing workbook can be found at:
amzn.to/3kpZZF1
 & Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249
    続きを読む 一部表示
    41 分