In this episode, Steph shares how her business has evolved and how it’s directly related with her personal growth over the years. She shares the importance of having a strong foundation of yourself, especially as an entrepreneur, and how that has adjusted with life’s challenges to continue to show up as the person and leader she aims to be.

1:11 – why Steph took a break from Bliss Up and creating content

1:40 – importance of having a strong foundation as an entrepreneur

2:04 – Flexible Wellness’ business growth timeline

2:49 – adjusting and pivoting to life’s challenges

3:22 – Steph spent time focusing on healing herself

3:42 – Steph’s visual of what it feels like to be an entrepreneur

4:51 – trajectory of Flexible Wellness

6:08 – it’s not always going to be an ideal situation

7:45 – investing in Flexible Wellness

9:18 – adjusting my own goals

10:04 – work/life/play balance

11:45 – quality life

FOLLOW

Follow for episode sneak peaks: @blissuppodcast

Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf

Follow to balance your wellness and life, and become your own healer: @flexiblewellness

Elevate to your highest self www.flexiblewellness.net

RESOURCES

Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self

Become Your Own Healer – self-paced, online course to become your own healer and win at life

*This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*

Steph doesn’t really believe in new years resolutions because if you want to make a change with your life, now is the best time, but if you want to set goals or intentions for the new year, Steph wants to share some insight to help avoid the inevitable burnout that typically occurs towards the end of the first month.
In this episode, Steph provides actionable steps on how to set realistic goals that you actually want to achieve. Let’s re-define how we approach our health, so we can actually become healthier.

FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
Follow to balance your wellness and life, and become your own healer: @flexiblewellness
Elevate to your highest self www.flexiblewellness.net

RESOURCES
Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self
Become Your Own Healer – self-paced, online course to become your own healer and win at life

*This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*

In this episode, Steph reflects on her untraditional birthday celebrations. She shares the reason behind where she spent her weekend, and how it was received by her friends. She ends with a healthy reminder as we head into the holiday season.

FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
Follow to balance your wellness and life, and become your own healer: @flexiblewellness
Elevate to your highest self www.flexiblewellness.net

RESOURCES
Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self

Become Your Own Healer – self-paced, online course to become your own healer and win at life

*This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*