エピソード

  • Ep25 Thirty Lessons for Thirty Years
    2024/11/14

    In this episode, Steph celebrates her 30th birthday (AHHH) by sharing 30 lessons she has learned in her 30 years of life. This includes her expertise in nutrition, movement, mindset, holistic approaches, and healthy habits for a QUALITY life so you can continue to grow into your most favorite self.

    FOLLOW
    Follow for episode sneak peaks: @blissuppodcast
    Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
    Follow to balance your wellness and life, and become your own healer: @flexiblewellness
    Elevate to your highest self www.flexiblewellness.net

    RESOURCES
    Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self
    Become Your Own Healer – self-paced, online course to become your own healer and win at life

    *This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*

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    23 分
  • Ep24 Chiropractic Adjustments to Heal with Matthew Cucolo, DC
    2024/10/31

    *Technical difficulties removed the intro*
    "Welcome to Bliss Up with Steph. I'm your host Stephanie, and for over a decade, I've been navigating the health and wellness trends as a fitness trainer, nutritionist, and business owner, with the goal of empowering others to pay attention and listen to themselves, so they can be more fulfilled and show up as their best. It's time to slow down and balance your wellness to be more aware, more authentic, and more aligned, so you can rise above the half-assed sh*t in life."

    Dr. Matthew Cucolo is a practicing chiropractor and nutritional consultant who utilizes whole food therapeutic nutrition with adjunct holistic therapies to best treat his patients. He is a summa cum laude graduate of the Southern California University of Health Sciences and has continued his training through multiple post-graduate seminar techniques. Dr. Cucolo is a co-founder of the Meridian Autonomic Technique (MAT). He creates dynamic nutrition lectures that connect with his target audience to make the complex understandable and practical.
    He is a certified Applied Kinesiologist and certified in Traditional Chinese Acupuncture. He is versed in Neuro-Emotional Technique, Sacral-Occipital Technique, TM, and a Shamballa Reiki Master. With multiple radio appearances, a frequent healthcare lecturer, and dedication to his art, Dr. Cucolo teaches innovation and guidance to those health care practitioners looking to promote their practices. He enjoys setting goals and working with his patients and is devoted to achieving optimal wellness for all. He has a thriving personal practice in the Central Connecticut area. In his free time, he enjoys traveling with his family and friends, mentoring to the community about medical freedom, and playing baseball.

    0:45 – family chiropractic practice
    1:20 – Dr. Matt's background
    2:22 – Matt’s passion for helping others
    4:44 – Matt's functional, preventative approach
    7:07 – what is an adjustment?
    8:43 – what is actually being adjusted?
    11:40 – three things to be a good doctor
    13:50 – restrictions with adjustments
    16:30 – techniques to let go of emotions held in the body
    21:00 – nervous system regulation
    24:44 – doctor/patient trust
    31:00 – lower your toxic exposure

    *Technical difficulties removed the outro*
    “All right, that's all I have for you today. Thank you so much for listening, and if you enjoyed this episode, please hit subscribe and share with someone who will benefit so we can continue to raise the vibration. You can follow me, our guests, Flexible Wellness, and the podcast using the links in the show notes.
    Come back next Thursday for another new episode. Until then, slow down and bliss up, babes.”

    FOLLOW
    Follow for episode sneak peaks: @blissuppodcast
    Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
    Follow to balance your wellness and life, and become your own healer: @flexiblewellness
    Become your most favorite self www.flexiblewellness.net
    Follow today's guest Dr. Matt Cucolo

    *This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*

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    37 分
  • Ep23 Are You Living For Yourself or For Other People?
    2024/10/10

    Are you living based on other people's expectations and opinions of you, or are you living life for yourself? In this episode, Steph discusses how to maintain your own opinions and thoughts when there is so much outside noise trying to change your mind. She shares her own experience with learning to live life for herself rather than how you're "supposed" to live, and how to navigate when people push their own perspectives of you.
    1:11 – do other peoples opinions impact yours?
    3:33 – learning to live for myself
    4:44 – talking about other people’s lives
    6:23 – other’s opinions on giving up alcohol
    9:20 – growth work

    FOLLOW
    Follow for episode sneak peaks: @blissuppodcast
    Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
    Follow to balance your wellness and life, and become your own healer: @flexiblewellness
    Become your most favorite self www.flexiblewellness.net

    RESOURCES
    Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self
    Become Your Own Healer – self-paced, online course to become your own healer and win at life

    *This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*

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    10 分
  • Ep22 Complications of Sitting All Day at Work with Dr. Nicole Turnbow, DPT
    2024/09/12

    Do you find yourself blaming your sedentary desk job or your age for why you’re in pain? If so, this episode is for you!
    Dr. Nicole Turnbow is a physical therapist who founded Body in Motion, a comprehensive physical therapy practice in Bloomfield, CT (and Avon, CT coming soon!!), and is on a mission to encourage others to move and work around their pain to continue to get stronger and improve mobility.
    In this episode, Steph and Nicole discuss the importance of keeping your body in motion and how being in the same position for extended periods of time causes a lack of mobility which impacts your ability to move and causes more complications down the road.
    1:30 – Dr. Nicole Turnbow’s education and background
    5:33 – who is entrepreneurship for?
    8:26 – Nicole’s mission with “Body in Motion”
    10:40 – is sitting really that bad?
    12:28 – complications of immobility
    13:43 – navigating the excuse “I’m just getting old”
    15:23 – your pain may be a result of your lack of exercise
    17:05 – how to continue to move without causing pain and losing strength + mobility
    17:24 – what a session at Body in Motion looks like
    18:43 – dry needling modality
    20:07 – short term vs long term relief
    21:10 – more modalities used in a physical therapy session at BIM
    22:22 – soft tissue mobilization vs joint mobilization
    24:00 – how Body in Motion supports and holds you accountable in your exercises at home
    28:28 – which is more beneficial: warming up or cooling down/stretching
    30:54 – top three injuries treated at BIM
    38:09 – when to stretch and when to strengthen
    43:55 – top three ailments treated at BIM
    48:45 – don’t “check out” while strength training
    50:08 – Dr. Nicole’s top takeaway from this episode

    FOLLOW
    Follow for episode sneak peaks: @blissuppodcast
    Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
    Follow to balance your wellness and life: @flexiblewellness
    Elevate to your highest self www.flexiblewellness.net
    Today’s guest Dr. Nicole Turnbow: @bodyinmotion.pt

    RESOURCES
    Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self
    Become Your Own Healer – self-paced, online course to become your own healer and win at life

    *This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*

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    53 分
  • E21 Woo-Woo Sh*t to Protect Your Energy & Heal
    2024/08/29

    “Woo-woo” modalities are those unconventional beliefs regarded as having little or no scientific basis. In this episode, Steph shares her personal experiences with these type of holistic approaches to heal your body, mind, and soul; and her opinion on the benefits of these practices.
    1:27– what the heck is “woo-woo”
    1:55 – NEW episode occurrence
    4:04 – protect your energy
    6:50 – practices to protect energy
    9:43 – are essential oils safe?
    14:18 – bliss natural product line
    15:01 – positive affirmations
    18:53 – cold exposure therapy
    20:53 – grounding/earthing
    21:27 – possible herbal supplementation
    22:13 – this episode’s growth work

    FOLLOW
    Follow for episode sneak peaks: @blissuppodcast
    Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
    Follow to balance your wellness and life, and become your own healer: @flexiblewellness
    Elevate to your highest self www.flexiblewellness.net

    RESOURCES
    Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self

    Become Your Own Healer – self-paced, online course to become your own healer and win at life

    Guide to Safely and Effectively Use Essential Oils

    Shop my Bliss Natural Products

    *This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*

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    23 分
  • E20 Are Emotions Trapped Inside of You?
    2024/08/08

    The pain that you’re feeling may not be physically-related, but it could be emotionally-related. Just like toxins can build up in the body, so can emotions. In this episode, Steph discusses how and why emotions can become trapped in the body, and what to do to release these emotions to avoid any uncomfortable symptoms or conditions that may occur as a result.
    1:25 – what are emotions
    2:08 – identifying the actual emotion you’re feeling
    3:23 – stored emotions in the body
    3:46 – how to release emotions
    4:38 – The Emotion Code testimonial
    5:34 – if we don’t heal emotional pain
    5:44 – where we store emotions
    6:10 – trapped emotions causes blockages
    6:30 – my own experience with trapped emotions
    7:50 – distracting yourself is a temporary “fix”
    8:31 – responding based on your unprocessed trauma and emotions
    9:15 – take responsibility of your experiences
    9:41 – generational trauma
    11:50 – this episode's growth work
    12:17 – practice to release emotions

    FOLLOW
    Follow for episode sneak peaks: @blissuppodcast
    Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
    Follow to balance your wellness and life, and become your own healer: @flexiblewellness
    Elevate to your highest self www.flexiblewellness.net

    RESOURCES
    Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self

    Become Your Own Healer – self-paced, online course to become your own healer and win at life

    Nelson, B. The Emotion Code

    *This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*

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    17 分
  • E19 Breaking the Pain Cycle with Megan Dunn, Corrective Exercise Specialist
    2024/07/30

    NO PAIN, NO GAIN… wait, what? As athletes and gym-goers alike, we’ve always been told to push through pain, but are we actually causing a disservice to our optimal performance and ability? I’m so happy to have Megan Dunn on this episode to talk about how to correct physical pain that we may be feeling, and WHY we may be in pain.
    Megan has been a certified Personal Trainer, Group Exercise Instructor, and certified Nutrition Coach for close to two decades, and she *JUST COMPLETED* her Corrective Exercise Specialization through NASM – congratulations Megan!! She has a wide range of expertise from teaching bootcamp style classes to more reflective mind-body techniques like mat pilates, core stability exercises, and deep tissue myofascial therapies. She is also the owner of a spin and fitness studio, Megaphone Fitness, in Baltic, CT. Megan is passionate about empowering optimal movement through evidence-based corrective exercise.
    In this episode, Steph and Megan discuss the source of pain and why it may not be what you think it is. We explore the Corrective Exercise Continuum Model, and share steps on how to get to the root cause of your pain so you can continue to do the things you love.

    2:07 – Megan’s experience with chronic pain
    4:38 – rebuilding movement patterns
    8:41 – hardware vs. software
    9:50 – nervous system contribution
    10:29 – why are you in pain?
    13:25 – how to get the most out of your recovery
    19:45 – your pain might not originate where you think it does
    23:50 – four phases of the corrective exercise continuum (inhibit, lengthen, activate, integrate)
    37:45 – five points of the body that needs to work together
    39:37 – what to do if you’re experiencing pain
    42:42 – how to prevent pain in the future (find, feel, flex, fuel)
    53:00 – how to work with Megan

    FOLLOW
    Follow for episode sneak peaks: @blissuppodcast
    Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
    Follow to balance your wellness and life, and become your own healer: @flexiblewellness
    Elevate to your highest self www.flexiblewellness.net
    Today’s guest: Megan Dunn

    RESOURCES
    Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self
    Become Your Own Healer – self-paced, online course to become your own healer and win at life
    Work with Megan Dunn
    Call or Text: 860-969-0006
    megan@megaphonefitness.com
    156 Willimantic Road | Baltic, CT 06330

    *This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*

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    55 分
  • E18 Exercise & Mental Health with Riley O’Hanlon – Solidcore Head Coach
    2024/07/18

    I am thrilled to have Riley join us on Bliss Up Podcast today! Riley comes from an athletic background as a competitive gymnast for 10+ years. She has her B.S. in Psychology, and combines that with her passion for fitness to deliver a challenging and creative workout at [solidcore] that will build you mentally and physically. She will take you on a spiritual journey with a focus on freeing yourself of limitations, letting go of expectations, and creating a judgment-free space to explore your goals — both in fitness and life.

    In this episode, Steph and Riley discuss how exercising not only positively impacts your physical health, but also the amazing benefits it has on your mental health. We also learn more about [solidcore] and how this could be a great modality to add into your exercise regime!

    1:27 – Riley’s background
    2:30 – different fitness boutiques
    5:38 – [soliDCore] origin
    6:07 – what kind of workout is [solidcore]
    7:42 – my experience with this type of workout
    9:52 – mind/muscle connection
    12:29 – what is a [solidcore] sweat lana
    14:33 – how to introduce new clients to [solidcore]
    15:30 – neutral pelvis position for exercise and life
    21:21 – how [solidcore] coaches program for class
    24:21 – the importance of a GOOD coach in a fitness class
    28:10 – exercising for mental health
    31:30– different types of workout to improve mental health
    32:30 – volume and intensity of exercise can impact mental health
    33:15 – the importance of recovery
    39:46 – community aspect for mental health
    43:38 – who is [solidcore] for
    44:10 – [solidcore] memberships

    FOLLOW
    Follow for episode sneak peaks: @blissuppodcast
    Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
    Follow to balance your wellness and life, and become your own healer: @flexiblewellness
    Elevate to your highest self www.flexiblewellness.net
    Follow today's guest Riley O'Hanlon

    RESOURCES
    Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self
    Become Your Own Healer – self-paced, online course to become your own healer and win at life
    Learn about [solidcore]

    *This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*

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    50 分