In this episode, Steph discusses the pros and cons of social media and the impacts it has on our physical, mental, emotional, and spiritual health. She shares her own experience with social media, and how to navigate these downfalls in a productive way.

0:06 – benefits of social media

2:00 – negatives of social media: comparison

3:13 – negatives of social media: mental + physical health issues

5:47 – negatives of social media: false sense of knowing someone

7:00 – negatives of social media: thinking others are always available

8:00 – negatives of social media: harder to miss someone

9:03 – negatives of social media: options galore

9:46 – negatives of social media: relationship issues

9:59 – negatives of social media: time consuming

10:43 – negatives of social media: blue light

11:26 – negatives of social media: overwhelming

12:20 – how to overcome

14:30 – growth work

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Elevate to your highest self www.flexiblewellness.net

RESOURCES

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*This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*