In this episode of Blueprints for Brilliance: Coaching Insights, join hosts Kirsten Graham and Jeanne Willson as they explore the transformative power of the Color Code Personality system with coach Kelly Knowles. Discover how understanding your driving core motives can lead to personal growth, greater self-awareness, and enhanced communication skills.

Kelly delves into how this system can be applied in corporate environments to boost confidence, foster emotional intelligence, and unlock leadership potential. Whether you’re an entrepreneur in your 20s or 30s or a seasoned business owner, this episode provides valuable insights for thriving in both personal and professional life.

What You’ll Discover in This Episode:

• How the Color Code Personality system works and its impact on personal and corporate growth.
• The importance of understanding your driving core motives for self-awareness and transformation.
• Techniques to identify strengths and limitations, and how to use them for success.
• Insights into communication styles that enhance leadership and teamwork.
• How character development and emotional intelligence contribute to confidence building and business success.

Key Takeaways:

• Driving Core Motives: Learn how understanding your motives can lead to deeper self-awareness and personal transformation.
• Strengths and Limitations: Discover how recognizing your strengths and limitations can propel you towards success in entrepreneurship and leadership.
• Communication for Success: Gain insights into the communication styles that foster teamwork, leadership, and confidence in business.
• Corporate Growth & Confidence: Explore how the Color Code Personality system supports corporate growth by building emotional intelligence and strong character.
• Thriving in Your 20s and 30s: Get practical advice for thriving in early entrepreneurship and personal growth during your 20s and 30s.

Don’t miss this insightful episode! 🔔 Subscribe to our channel for more coaching strategies and business insights. 🎧 Listen on your favorite podcast platform and start your journey to personal and corporate success today!

Helpful Links:

Kelly Knowles Website

The Marketing VA Advantage

Six Figure Business Coaching

Mastering Online Marketing for Entrepreneurs

Double Your Income with a Marketing VA, even on a tight budget

In this episode of Blueprints for Brilliance: Coaching Insights, strength coach Krista Ford discusses the transformative power of strength coaching for injury recovery. Krista shares her journey of overcoming back surgery and scoliosis through strength training, and how powerlifting became a part of her recovery. From safe weightlifting techniques to building mental resilience, this episode provides actionable insights for anyone looking to overcome physical challenges, enhance mental focus, and grow personally through strength training. Whether you're a business owner, entrepreneur, or fitness beginner, Krista's story offers inspiration for developing discipline and achieving success.

What You’ll Discover in This Episode:

• The role of strength coaching in recovery from injury, especially with scoliosis and back surgery.
• Safe weightlifting techniques for beginners and those recovering from physical challenges.
• How strength training can build mental resilience and improve focus.
• The benefits of powerlifting for beginners and overcoming mental and physical barriers.
• Krista Ford’s personal growth journey and the discipline developed through strength training.

Key Takeaways:

• Strength Training for Recovery: Learn how strength training can aid in recovery from scoliosis, back surgery, and other physical challenges.
• Safe Techniques for Beginners: Discover safe weightlifting techniques and strategies to build strength without risking injury.
• Mental Resilience through Fitness: Understand the importance of mental focus and resilience in overcoming physical challenges.
• Personal Growth: Explore how developing discipline in strength training leads to personal and professional growth.
• Powerlifting Insights: Get inspired by Krista’s introduction to powerlifting and how it contributed to her recovery and mental strength.

Don’t miss this empowering conversation! 🔔 Subscribe to our channel for more insights on coaching, business success, and personal growth. 🎧 Listen on your favorite podcast platform and start your strength training journey today!

Helpful Links:

Power by Krista

Krista Ford YouTube Channel

The Marketing VA Advantage

Six Figure Business Coaching

Mastering Online Marketing for Entrepreneurs

Double Your Income with a Marketing VA, even on a tight budget

In this episode of Blueprints for Brilliance: Coaching Insights, we explore powerful stress management techniques with Elizabeth Kipp, an expert in chronic pain recovery and addiction recovery coaching. Join hosts Kirsten Graham and Jeanne Willson as they dive into Elizabeth’s journey of healing chronic pain and overcoming addiction through breathwork, ancestral healing, and emotional recovery. Learn how entrepreneurs and business owners can implement these stress management strategies to enhance their leadership and success while maintaining their mental and emotional well-being.

What You’ll Discover in This Episode:

- Effective stress management techniques to support recovery from chronic pain and addiction.

- How breathwork can be used for stress relief and healing chronic stress.

- Insights into clearing intergenerational trauma and ancestral healing.

- Strategies for managing stress, trauma, and emotional healing in both personal and professional life.

- Elizabeth Kipp’s approach to helping individuals recover from addiction and chronic pain without relying on opiates.

Key Takeaways:

- Stress Management Techniques: Learn actionable techniques for managing chronic stress and emotional trauma.

- Chronic Pain and Addiction Recovery: Discover how Elizabeth’s coaching helps individuals heal from chronic pain and addiction.

- Breathwork for Healing: Understand the power of breathwork in relieving stress and facilitating emotional recovery.

- Intergenerational Trauma Clearing: Explore the impact of ancestral healing on stress management and personal growth.

Don’t miss this transformative episode! 🔔 Subscribe to our channel for more coaching insights and practical strategies for stress management and personal success. 🎧 Listen on your favorite podcast platform and start your journey to healing today!

Helpful Links:

Elizabeth Kipp Website

Connect with Elizabeth Kipp

The Marketing VA Advantage

Six Figure Business Coaching

Mastering Online Marketing for Entrepreneurs

Double Your Income with a Marketing VA, even on a tight budget

In this episode of Blueprints for Brilliance: Coaching Insights, we explore the world of leadership coaching with Annette Gray, a renowned expert in solution-focused coaching and conscious leadership development. Hosts Kirsten Graham and Jeanne Willson engage in a deep conversation on how leaders can develop transformative leadership styles, foster a coaching culture within organizations, and drive systemic impact. Whether you’re a business owner or entrepreneur, discover how collaborative leadership and coaching supervision can elevate your leadership game and create lasting, positive change—both in your organization and beyond.

What You’ll Discover in This Episode:

• The principles of solution-focused coaching and how it benefits leadership development.
• The importance of building a coaching culture in organizations for long-term success.
• How group coaching and collaborative leadership enhance team performance and innovation.
• Insights into conscious leadership and its systemic impact on organizations and global challenges, including climate change leadership.
• Annette Gray’s approach to coaching supervision and its role in developing transformative leadership styles.

Key Takeaways:

• Solution-Focused Leadership Coaching: Learn how a solution-focused approach can accelerate leadership growth and success.
• Coaching Culture: Discover the value of creating a coaching culture in organizations and how it benefits leaders and teams.
• Collaborative Leadership: Understand how group coaching and collaborative leadership drive innovation and engagement.
• Systemic Leadership Impact: Explore the broader impact of leadership development on addressing global issues like climate change.
• Transformative Leadership Styles: Gain insights into how transformative leadership styles can lead to sustainable success for entrepreneurs and business owners.

Don’t miss this insightful conversation! 🔔 Subscribe to our channel for more leadership coaching tips and strategies for business success. 🎧 Listen on your favorite podcast platform and start transforming your leadership journey today!

Helpful Links:

Annette Gray Website

Connect with Annette

The Marketing VA Advantage

Six Figure Business Coaching

Mastering Online Marketing for Entrepreneurs

Double Your Income with a Marketing VA, even on a tight budget

In this powerful episode of the Six-Figure Business Mastery podcast, Kirsten Graham and Jeanne Willson sit down with Roxie Smith, a mindset and performance coach dedicated to helping students, teachers, entrepreneurs and business owners achieve their full potential. They dive deep into the concept of mindset transformation, exploring how shifting your mental approach can lead to remarkable improvements in both your business and personal life.

What You’ll Discover in This Episode:

• How mindset transformation can unlock new levels of success in business and life
• Practical strategies for overcoming self-doubt and building confidence
• The link between mindset, leadership, and financial success
• Real-life examples of mindset shifts leading to business breakthroughs
• Insights from Roxie Smith’s journey and her approach to coaching

Key Takeaways:

• Mindset and Performance Coaching: Techniques to elevate your mindset and performance in business.
• Personal Growth Strategies: Actionable tips for fostering a growth-oriented mindset.
• Overcoming Self-Doubt: Methods to break through mental barriers and embrace confidence.
• Entrepreneurial Mindset: The importance of cultivating a resilient, entrepreneurial mindset for long-term success.
• Transformational Coaching: How to apply transformational coaching principles to your business and life.

This episode is perfect for teens, educators and anyone looking to transform their mindset and achieve greater success. Don’t miss out on Roxie Smith’s expert insights and practical advice to elevate your entrepreneurial journey!

Helpful Links:

The 8 to Great

The Marketing VA Advantage

Six Figure Business Coaching

Mastering Online Marketing for Entrepreneurs

Double Your Income with a Marketing VA, even on a tight budget

Helpful Links:

Connect with Haydn Griffiths

The Marketing VA Advantage

Six Figure Business Coaching

Mastering Online Marketing for Entrepreneurs

Double Your Income with a Marketing VA, even on a tight budget

Dive into a deeply insightful episode of Blueprints for Brilliance: Coaching Insights as we explore holistic health coaching with Denise Kennedy, founder of the Total Wellness Academy. In this episode, hosts Kirsten Graham and Jeanne Willson uncover the secrets to overcoming weight loss struggles, improving emotional and mental well-being, and achieving total wellness through a holistic health coaching approach. Denise shares her expertise on the mind-body connection, personalized nutrition plans, and the impact of emotional eating on overall health, offering practical strategies for business owners and entrepreneurs to enhance their well-being and success.

What You’ll Discover in This Episode:

• The benefits of mindfulness coaching in achieving holistic health and wellness.
• Denise Kennedy’s approach to overcoming weight loss struggles through emotional eating and nutrition coaching.
• How personalized and DNA-based nutrition plans can revolutionize your health journey.
• The importance of the mind-body connection in sustaining long-term wellness.
• Strategies for integrating lifestyle changes that support both mental and physical well-being.

Key Takeaways:

• Holistic Health Coaching: Learn how mindfulness coaching can support your journey to overall wellness and balance.
• Mind-Body Connection: Discover how understanding the connection between mind and body can lead to profound improvements in health and wellbeing.
• Emotional and Mental Wellbeing: Gain insights into managing emotional eating and its effects on nutrition and mental health.
• Personalized Nutrition: Explore the power of DNA-based and personalized nutrition plans in achieving sustainable wellness.
• Entrepreneurial Wellness: Understand how business owners can implement mindfulness and holistic health strategies to enhance leadership and success.

Don't miss this episode packed with actionable wellness strategies! 🔔 Subscribe to our channel for more coaching insights and business success tips. 🎧 Tune in on your favorite podcast platform and start your journey to holistic health today!

Helpful Links:

Total Wellness Academy

5 Keys to Build a Forcefield Immune System

The Marketing VA Advantage

Six Figure Business Coaching

Mastering Online Marketing for Entrepreneurs

Double Your Income with a Marketing VA, even on a tight budget

Join us for a transformative episode of Blueprints for Brilliance: Coaching Insights, where we explore the powerful world of mindfulness coaching with the inspiring Mary Ellen Ciganovich. As an Epilepsy and Multiple Sclerosis (MS) survivor, Mary Ellen shares her journey of overcoming illness through spirituality, self-love, and holistic healing. Hosts Kirsten Graham and Jeanne Willson dive deep into the lessons Mary Ellen has learned along her spiritual journey, offering practical insights for business owners and entrepreneurs seeking to integrate mindfulness and healing into their personal and professional lives.

What You’ll Discover in This Episode:

The role of mindfulness coaching in overcoming illness and fostering holistic healing.

Mary Ellen’s journey as an Epilepsy and MS survivor and how spirituality played a key role in her healing.

Strategies for incorporating self-love and mindfulness into daily routines for personal growth and business success.

Insights into the mindset shifts needed for success, especially when facing significant challenges.

The importance of teaching spirituality and healing as a path to inspiring positive change.

Key Takeaways:

Mindfulness Coaching: Learn how mindfulness can be a powerful tool for overcoming personal and professional challenges.

Spiritual Healing: Discover how Mary Ellen’s spiritual journey has helped her survive and thrive despite living with chronic illness.

Holistic Approaches: Understand the importance of integrating self-love and spirituality into your daily life for lasting personal and professional growth.

Inspiration for Entrepreneurs: Gain valuable insights into how entrepreneurs can leverage mindfulness and mindset shifts to lead successful businesses.

Practical Tips: Learn actionable steps to start your own journey towards mindfulness, healing, and personal growth.

Don't miss this empowering episode! 🔔 Subscribe to our channel for more coaching insights and strategies to elevate your life and business. 🎧 Listen to the full episode on your favorite podcast platform and start transforming your journey today!

Helpful Links:

Mary Ellen Website

Connect with Mary Ellen

The Marketing VA Advantage

Six Figure Business Coaching

Mastering Online Marketing for Entrepreneurs

Double Your Income with a Marketing VA, even on a tight budget