It's the holiday season and even the folks at the Body Rockin' Goals podcast aren't immune from its temptations. We've put together some fun tips and tricks for surviving the holidays.

How can you look your best at the holiday party? What's the best way to fill your plate at the buffet? What's a good dish to bring to your celebration? Darlene and Lora give you their advice.

We had a lot of fun putting this episode together and think you'll have just as much fun listening.

Remember, it's the holidays, not holi-weeks. It's time to celebrate and that means celebrating all you've achieved on your fitness journey. Stay consistent, don't skip your workouts, and keep rockin' that body. Thanks for listening and enjoy the Body Rockin' Goals pdcast!

At Body Rockin' Goals, we strive to help you navigate the path along your own fitness journey by sharing our insights on exercise, nutrition, and mental well being.

In this fun episode of the Body Rockin' Goals podcast, we ponder the big questions; Do the things that happen in our lives happen for a reason? Can you really just "let it go"? What the heck does Lora's dream mean?

We had a ton of fun this week and we're pretty sure you'll have fun too. Enjoy and thanks for listening to the Body Rockin' Goals podcast.

Connect with us on Instagram:

Darlene @BigSmileyWink

Lora @Lora Higgins_NutritionCoaching

Wizard @Da_Wizard188

At the Body Rockin' Goals podcast you get the real talk, like how many cookies are too many? How do you handle Halloween candy in the house? And why are we so motivated when we're sick and can't do anything?

Plus, Darlene discusses the progress we're making during macro-cycle four while Lora explains the steps she took to fit into the perfect dress.

We have lots of fun at the Body Rockin' Goals podcast and think you'll enjoy this one. Thanks for listening and keep rockin' that body!

Connect with us on Instagram:

Lora @LoraHiggins_NutritionCoaching

Darlene @BigSmileyWink

Wizard @Da_Wizard188