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It's the holiday season and even the folks at the Body Rockin' Goals podcast aren't immune from its temptations. We've put together some fun tips and tricks for surviving the holidays.
How can you look your best at the holiday party? What's the best way to fill your plate at the buffet? What's a good dish to bring to your celebration? Darlene and Lora give you their advice.
We had a lot of fun putting this episode together and think you'll have just as much fun listening.
Remember, it's the holidays, not holi-weeks. It's time to celebrate and that means celebrating all you've achieved on your fitness journey. Stay consistent, don't skip your workouts, and keep rockin' that body. Thanks for listening and enjoy the Body Rockin' Goals pdcast!