Bookends of Recovery

著者： Life Coach Laura
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  • サマリー

  • Addiction recovery | Clean 30+ yrs | Life Coach
    Copyright 2024 All rights reserved.
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エピソード
  • Thoughts On Trial

    Thoughts On Trial
    2024/09/17

    This exercise makes you stop, think, and pull out the puzzle pieces of your thoughts or situations and examine them, then challenge them. Learn more: Life Coach Laura
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    18 分
  • Recovery and Healing Toolkit

    Recovery and Healing Toolkit
    2024/09/08

    A recovery and healing toolkit is perfect for those challenging, anxiety-producing moments when you feel like things are getting out of your control. It’s a place to mentally and physically store the tools you’ve picked up along the way. It consists of three areas: a mindfulness exercise, creating a go-bag, and having an awareness of your body. I’ll go over each one in detail. For more information about addiction, healing, and mindset, please visit my website.
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    24 分
  • Your Happy Place & Guided Imagery

    Your Happy Place & Guided Imagery
    2024/09/08

    I’ll help you create A Mental Happy Place and walk you through Guided Imagery. Learn more
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    18 分

あらすじ・解説

Addiction recovery | Clean 30+ yrs | Life Coach
Copyright 2024 All rights reserved.
心理学 衛生・健康的な生活 個人的成功
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