This exercise makes you stop, think, and pull out the puzzle pieces of your thoughts or situations and examine them, then challenge them. Learn more: Life Coach Laura

A recovery and healing toolkit is perfect for those challenging, anxiety-producing moments when you feel like things are getting out of your control. It’s a place to mentally and physically store the tools you’ve picked up along the way. It consists of three areas: a mindfulness exercise, creating a go-bag, and having an awareness of your body. I’ll go over each one in detail. For more information about addiction, healing, and mindset, please visit my website.

I’ll help you create A Mental Happy Place and walk you through Guided Imagery. Learn more

I start my podcast off with one of my favorite recovery topics: emotional sobriety. I explain what it is and give exercises for you to try to explore your emotions. Visit my ⁠website⁠ for more information.

Rambling Intro to my podcast