This month we're re-broadcasting our most popular podcasts.

This week we are featuring our MOST downloaded podcast - our interview with @this.phoenix,rising. Get ready to be inspired!

In February 2020, Trish (@this.phoenix.rising) got the wake-up call when she found herself in the emergency room, unable to breathe for unknown reasons (likely Covid, but doctors did not believe it was in the United States at this point).

She was also shocked to learn that she was carrying more than 200 pounds on her petite frame.

Doctors informed her that if she made it home, she was a high stroke risk and would need to start regularly monitoring her blood pressure.

Right then and there she vowed that if she survived this ordeal, she would get her health in order.

She kept her promise. And like a phoenix rising from the ashes, she completely transformed herself - body, mind, and spirit - by getting her nutrition, exercise, and mindset in order.

Thanks for listening, we hope you enjoyed it.

Book a FREE strategy call here.

Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

Take our FREE quiz: What's Sabotaging Your Metabolism?

Follow us on Instagram @couture_fitness_coaching

Check at our website and blog.

Grab our free mini course - The REAL Reason you can't lose weight

Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Reserve your spot with a Couture Coach: Buy a 1:1 coaching package

This month we're re-broadcasting our most popular podcasts.

This week's replay: Banish Your Muffin Top by Boosting Your Metabolism

In this popular episode, we share our secrets for banishing the muffin top (spare tire, paunch, jelly roll, etc.).

Newsflash: the key to creating a fit and trim waistline is not doing three thousand sit-ups a day. Rather, most six-packs reveal themselves when body composition is improved--i.e., you lose body fat.

What's the key to losing body fat? A healthy metabolism! Simply put, if your metabolism is puttering along, it's going to be very hard to reduce your calories enough to lose any significant amount of body fat.

Thanks for listening, we hope you enjoyed it.

Book a FREE strategy call here.

Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

Take our FREE quiz: What's Sabotaging Your Metabolism?

Follow us on Instagram @couture_fitness_coaching

Check at our website and blog.

Grab our free mini course - The REAL Reason you can't lose weight

Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Reserve your spot with a Couture Coach: Buy a 1:1 coaching package

This month we're re-broadcasting our most popular podcasts.

This week's re-play: Prime Your Body For Fat Loss

Despite what the mainstream dieting industry tells you, not every body is ready for fat loss. In this episode, we discuss what makes a diet successful and provide six tips to prime your body for a fat loss phase.

Thanks for listening, we hope you enjoyed it.

Book a FREE strategy call here.

Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

Take our FREE quiz: What's Sabotaging Your Metabolism?

Follow us on Instagram @couture_fitness_coaching

Check at our website and blog.

Grab our free mini course - The REAL Reason you can't lose weight

Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Reserve your spot with a Couture Coach: Buy a 1:1 coaching package