Boost Your Metabolism After Age 30 Podcast

著者： Couture Fitness & Lifestyle Coaching
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  • サマリー

  • It’s not too late to boost your metabolism and build a body you love. You probably feel like you’ve already tried everything. Moment of truth: all those quick-fix solutions are exactly why your scale seems stuck. In fact, chronic dieting is the single biggest cause of weight plateaus and boomerang weight gain. But seemingly small changes to your everyday life can help you add metabolism-revving muscle. That muscle will make you look amazing in your clothes and feel great about your body. Even better? Instead of weight loss that lasts for a couple months, investing in your metabolism helps you stay lean for life. This podcast gives you sane, non-gimmicky, science-based tips so you can have a rockin' metabolism and physique at any age.
    © 2024 Boost Your Metabolism After Age 30 Podcast
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あらすじ・解説

It’s not too late to boost your metabolism and build a body you love. You probably feel like you’ve already tried everything. Moment of truth: all those quick-fix solutions are exactly why your scale seems stuck. In fact, chronic dieting is the single biggest cause of weight plateaus and boomerang weight gain. But seemingly small changes to your everyday life can help you add metabolism-revving muscle. That muscle will make you look amazing in your clothes and feel great about your body. Even better? Instead of weight loss that lasts for a couple months, investing in your metabolism helps you stay lean for life. This podcast gives you sane, non-gimmicky, science-based tips so you can have a rockin' metabolism and physique at any age.
© 2024 Boost Your Metabolism After Age 30 Podcast
衛生・健康的な生活
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エピソード
  • Episode 84: 5 Tips to Avoid Holiday Weight Gain

    Episode 84: 5 Tips to Avoid Holiday Weight Gain
    2024/11/19

    In this episode, we discuss practical tips to avoid holiday weight gain, go over the discuss the common pitfalls of holiday overeating, and provide five actionable tips to maintain your health and fitness during the holiday season. Tune in for valuable insights to help you enjoy the holidays without compromising your health goals.

    00:00 Introduction
    02:42 Sobering Holiday Weight Gain Statistics
    05:05 Top 5 Tips to Avoid Holiday Weight Gain
    09:42 Keep Working Out During the Holidays
    12:28 Start Your Day with Protein
    14:36 Get Back on Track After Holiday Meals
    17:51 Stay Active with Outdoor Activities
    19:34 Life Coaching Tips for the Holidays
    21:09 Post-Holiday Fitness Advice
    23:20 Favorite Thanksgiving Foods
    25:58 Gratitude and Reflections


    Thanks for listening, we hope you enjoyed it.

    Sign up for free 1:1 coaching giveaway.

    Book a FREE strategy call here.

    Sign up for our FREE newsletter here.

    Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

    Follow us on Instagram @couture_fitness_coaching

    Check at our website and blog.

    Grab our free mini course - The REAL Reason you can't lose weight

    Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

    Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

    Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
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    29 分
  • Episode 83 - How to Master Meal Planning with Organizational Expert Tracy Hoth

    Episode 83 - How to Master Meal Planning with Organizational Expert Tracy Hoth
    2024/11/05

    In this episode, Jo welcomes organizational expert Tracy Hoth to discuss how to organize the meal planning process. Tracy, who runs Simply Squared Away, pairs practical organizational steps with mindset coaching to aid clients in various aspects of life. She explains her five-step SPASM method—sort, purge, assign homes, set limits, and maintain—and applies it to the task of meal planning. They discuss the importance of mindset in tackling organizational challenges and share practical tips for efficient meal preparation.

    Follow Tracy on Instagram @tracyhoth
    Join Organized Life Academy here.

    00:00 Introduction and Special Guest Introduction
    01:13 Defining Organization and Its Importance
    02:24 Mindset and Organization
    03:55 The Five Steps to Organizing
    09:28 Applying Organization to Meal Planning
    17:05 Dealing with Obstacles and Maintaining Organization
    25:12 Overcoming Thought Obstacles
    26:14 Balancing Enjoyment and Health in Meal Planning
    26:54 Developing Meal Planning Skills
    27:40 Tracking and Overcoming Obstacle Thoughts
    30:09 The Importance of Nutrition in Weight Loss
    31:11 Teaching Children Healthy Eating Habits
    31:33 Compassion and Skill Development in Cooking
    32:22 Practical Meal Planning Tips
    43:51 Organizing Your Life for Better Health
    45:42 Join the Organized Life Academy


    Thanks for listening, we hope you enjoyed it.

    Book a FREE strategy call here.

    Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

    Take our FREE quiz: What's Sabotaging Your Metabolism?

    Follow us on Instagram @couture_fitness_coaching

    Check at our website and blog.

    Grab our free mini course - The REAL Reason you can't lose weight

    Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

    Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

    Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
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    50 分
  • Episode 82 How to Get Your Body Back After a Baby: Four Post-Partum Dos and Don'ts

    Episode 82 How to Get Your Body Back After a Baby: Four Post-Partum Dos and Don'ts
    2024/10/22

    In this episode, Jo and Lauren discuss strategies and insights for regaining strength and fitness after pregnancy. They address common challenges women face with body changes postpartum and suggest four dos and don'ts for getting your body back after baby.

    00:00 Introduction and Overview
    01:03 Jo's Post-Pregnancy Journey
    03:09 Lauren's Post-Pregnancy Journey
    08:11 Understanding Postpartum Metabolism
    09:27 Do's and Don'ts for Postpartum Fitness
    11:18 Avoid Cutting Calories Postpartum
    12:07 The Importance of Protein and Good Nutrition
    14:04 Strength Training vs. Cardio
    17:38 Setting Realistic Expectations
    23:10 Recap and Final Thoughts


    Thanks for listening, we hope you enjoyed it.

    Book a FREE strategy call here.

    Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

    Take our FREE quiz: What's Sabotaging Your Metabolism?

    Follow us on Instagram @couture_fitness_coaching

    Check at our website and blog.

    Grab our free mini course - The REAL Reason you can't lose weight

    Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

    Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

    Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
    続きを読む 一部表示
    26 分

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