In this episode, we discuss practical tips to avoid holiday weight gain, go over the discuss the common pitfalls of holiday overeating, and provide five actionable tips to maintain your health and fitness during the holiday season. Tune in for valuable insights to help you enjoy the holidays without compromising your health goals.

00:00 Introduction
02:42 Sobering Holiday Weight Gain Statistics
05:05 Top 5 Tips to Avoid Holiday Weight Gain
09:42 Keep Working Out During the Holidays
12:28 Start Your Day with Protein
14:36 Get Back on Track After Holiday Meals
17:51 Stay Active with Outdoor Activities
19:34 Life Coaching Tips for the Holidays
21:09 Post-Holiday Fitness Advice
23:20 Favorite Thanksgiving Foods
25:58 Gratitude and Reflections

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In this episode, Jo welcomes organizational expert Tracy Hoth to discuss how to organize the meal planning process. Tracy, who runs Simply Squared Away, pairs practical organizational steps with mindset coaching to aid clients in various aspects of life. She explains her five-step SPASM method—sort, purge, assign homes, set limits, and maintain—and applies it to the task of meal planning. They discuss the importance of mindset in tackling organizational challenges and share practical tips for efficient meal preparation.

Follow Tracy on Instagram @tracyhoth
Join Organized Life Academy here.

00:00 Introduction and Special Guest Introduction
01:13 Defining Organization and Its Importance
02:24 Mindset and Organization
03:55 The Five Steps to Organizing
09:28 Applying Organization to Meal Planning
17:05 Dealing with Obstacles and Maintaining Organization
25:12 Overcoming Thought Obstacles
26:14 Balancing Enjoyment and Health in Meal Planning
26:54 Developing Meal Planning Skills
27:40 Tracking and Overcoming Obstacle Thoughts
30:09 The Importance of Nutrition in Weight Loss
31:11 Teaching Children Healthy Eating Habits
31:33 Compassion and Skill Development in Cooking
32:22 Practical Meal Planning Tips
43:51 Organizing Your Life for Better Health
45:42 Join the Organized Life Academy

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In this episode, Jo and Lauren discuss strategies and insights for regaining strength and fitness after pregnancy. They address common challenges women face with body changes postpartum and suggest four dos and don'ts for getting your body back after baby.

00:00 Introduction and Overview
01:03 Jo's Post-Pregnancy Journey
03:09 Lauren's Post-Pregnancy Journey
08:11 Understanding Postpartum Metabolism
09:27 Do's and Don'ts for Postpartum Fitness
11:18 Avoid Cutting Calories Postpartum
12:07 The Importance of Protein and Good Nutrition
14:04 Strength Training vs. Cardio
17:38 Setting Realistic Expectations
23:10 Recap and Final Thoughts

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Grab our free mini course - The REAL Reason you can't lose weight

Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

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In this episode, Jo and life coach Pam Howard discuss effective strategies for encouraging healthy nutrition habits --the cornerstone of building and maintaining a speedy metabolism--with our kids. Pam, a life and parenting coach, shares practical tips and insights from her experience as a mom and coach. The conversation covers five key do's and don'ts for instilling healthy habits, including avoiding the use of food as a reward, not forcing children to clean their plates, and creating a positive mealtime environment. Pam emphasizes the importance of setting a good example, involving kids in meal preparation, and being patient with the process.

Follow Pam at @lessdramamama and listen to her podcast Less Drama More Mama.

00:00 Introduction to Today's Topic
00:23 Meet Pam Howard: Life and Parenting Coach
01:35 The Do's and Don'ts of Children's Nutrition
02:12 Don'ts: Avoiding Common Pitfalls
12:21 Do's: Encouraging Healthy Habits
22:25 Conclusion and Final Thoughts

Thanks for listening, we hope you enjoyed it.

Book a FREE strategy call here.

Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

Take our FREE quiz: What's Sabotaging Your Metabolism?

Follow us on Instagram @couture_fitness_coaching

Check at our website and blog.

Grab our free mini course - The REAL Reason you can't lose weight

Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Reserve your spot with a Couture Coach: Buy a 1:1 coaching package

Thanks for listening, we hope you enjoyed it.

Book a FREE strategy call here.

Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

Take our FREE quiz: What's Sabotaging Your Metabolism?

Follow us on Instagram @couture_fitness_coaching

Check at our website and blog.

Grab our free mini course - The REAL Reason you can't lose weight

Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Reserve your spot with a Couture Coach: Buy a 1:1 coaching package

This month we're re-broadcasting our most popular podcasts.

This week we are featuring our MOST downloaded podcast - our interview with @this.phoenix,rising. Get ready to be inspired!

In February 2020, Trish (@this.phoenix.rising) got the wake-up call when she found herself in the emergency room, unable to breathe for unknown reasons (likely Covid, but doctors did not believe it was in the United States at this point).

She was also shocked to learn that she was carrying more than 200 pounds on her petite frame.

Doctors informed her that if she made it home, she was a high stroke risk and would need to start regularly monitoring her blood pressure.

Right then and there she vowed that if she survived this ordeal, she would get her health in order.

She kept her promise. And like a phoenix rising from the ashes, she completely transformed herself - body, mind, and spirit - by getting her nutrition, exercise, and mindset in order.

Thanks for listening, we hope you enjoyed it.

Book a FREE strategy call here.

Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

Take our FREE quiz: What's Sabotaging Your Metabolism?

Follow us on Instagram @couture_fitness_coaching

Check at our website and blog.

Grab our free mini course - The REAL Reason you can't lose weight

Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Reserve your spot with a Couture Coach: Buy a 1:1 coaching package

This month we're re-broadcasting our most popular podcasts.

This week's replay: Banish Your Muffin Top by Boosting Your Metabolism

In this popular episode, we share our secrets for banishing the muffin top (spare tire, paunch, jelly roll, etc.).

Newsflash: the key to creating a fit and trim waistline is not doing three thousand sit-ups a day. Rather, most six-packs reveal themselves when body composition is improved--i.e., you lose body fat.

What's the key to losing body fat? A healthy metabolism! Simply put, if your metabolism is puttering along, it's going to be very hard to reduce your calories enough to lose any significant amount of body fat.

Thanks for listening, we hope you enjoyed it.

Book a FREE strategy call here.

Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

Take our FREE quiz: What's Sabotaging Your Metabolism?

Follow us on Instagram @couture_fitness_coaching

Check at our website and blog.

Grab our free mini course - The REAL Reason you can't lose weight

Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Reserve your spot with a Couture Coach: Buy a 1:1 coaching package

This month we're re-broadcasting our most popular podcasts.

This week's re-play: Prime Your Body For Fat Loss

Despite what the mainstream dieting industry tells you, not every body is ready for fat loss. In this episode, we discuss what makes a diet successful and provide six tips to prime your body for a fat loss phase.

Thanks for listening, we hope you enjoyed it.

Book a FREE strategy call here.

Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

Take our FREE quiz: What's Sabotaging Your Metabolism?

Follow us on Instagram @couture_fitness_coaching

Check at our website and blog.

Grab our free mini course - The REAL Reason you can't lose weight

Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.

Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Reserve your spot with a Couture Coach: Buy a 1:1 coaching package