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Episode 78: Diet vs. Lifestyle - Coaches' Perspectives
- 2024/06/18
- 再生時間： 1 時間 9 分
- ポッドキャスト
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あらすじ・解説
Have you ever wondered why diets never seem to stick? In this episode, the Couture Coaches discuss the critical differences between being on a diet and adopting a new lifestyle. The coaches share their personal journeys and how they transitioned from dieting mindsets to sustainable, healthy relationships with food and exercise.
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