-
Most Popular Podcasts: Ten Hard Truths About Weight Loss
- 2024/08/06
- 再生時間： 41 分
- ポッドキャスト
-
サマリー
あらすじ・解説
This month we're re-broadcasting our most popular podcasts.
Up first - Ten Hard Truths About Weight Loss. Have you been researching how to lose weight and get fit? Does all the conflicting information around have your head spinning in confusion?
In this episode we break down what TRULY matters for weight loss and where you should spend your energies and efforts to get results.
We also provide easy lifestyle and mindset tips to incorporate these truths into your life.
If you love learning about the math and science of weight loss, this podcast episode is for you!
Thanks for listening, we hope you enjoyed it.
Book a FREE strategy call here.
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Take our FREE quiz: What's Sabotaging Your Metabolism?
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package