Join Jules and Mark who share some tips on how they've minimise potential anxiety and stress on Christmas Day.

In the past episode, we looked at the build up to the festive period but gatherings can be extremely tiring for brain injury survivors and their families. This can lead to increased anxiety levels, fatigue and memory loss.

With a little planning, a few ground rules and keeping it simple, can help everyone have an enjoyable and relaxing time to enjoy the fun and laughter.

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In this latest episode, Jules and Mark talk about how to enjoy the build-up to the festive period and manage it with a brain injury.

As we enter December (at the time of recording), this time of year can be extremely stressful for both brain injury survivors and their families.

This can heighten anxiety levels, which increases fatigue and memory loss, that's without the possibility of emotions running riot too. Add in loud music and flashing lights, and the festivities can suddenly feel a little less festive.

Listen to our tools and tips on coping with this time easier so you can enjoy some of the fun.

Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, https://brainorshine.com for more tools.

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In this episode, Jules and Mark explore how powerful words and commands are to your brain and how positive language and growth mindsets can help with acceptance after a brain injury.

Words are very persuasive and your brain will obey the most powerful commands that you give it. For example, if you say, 'I can't do that', then your brain will believe you and stop looking for solutions.

Your brain is still capable of many things so learning something new or relearning to do something is not out of the realms of possibility.

Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, https://brainorshine.com for more tools.

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