Join Jules and Mark as they explore ways of understanding and accepting the changes a brain injury has on life.

One small moment can have a huge impact on the whole of the lives of, not only the survivor but those around them.

Some side effects will never go away, and no matter how much a survivor fights them, they will have to understand that they need to adapt to live with them. Of course, this goes for family members and friends too.

If you can first, find ways of understanding the affects, it becomes easier to accept them and put a plan in place on how to move forward.

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In this latest episode, Jules and Mark talk about the importance of a support network following a brain injury.

A brain injury can leave someone with non-physical side effects, and these can easily be missed by not only the survivor but their family and friends. The assumption can be that once someone has been discharged from hospital, they're OK, and life returns to as it was.

It's important to seek the right support and to understand brain injury from the early days, which will help to educate your circle on how they can support you.

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Join Jules and Mark as they talk about how they struggled to understand the changes to their lives following Mark's brain injury. This was due to a lack of awareness of the hidden side effects of this condition.

A brain injury changes one’s perception of the world, but that person may not be aware of the changes. They could appear selfish for example, but remember, they’ve been through a terrible experience.

Showing empathy to someone can be quite hard as it can be difficult to put yourself in the shoes of a person who perhaps doesn’t understand what they’re going through themselves. By getting support and gaining an understanding of brian injury, this was a big key in Jules and Mark being able to move forward with their lives.

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In this latest episode, Jules and Mark explore the cycle of emotions that can be present following a brain injury.

Survivors can experience the following: sadness, grief, anger, depression, frustration, apathy and having issues with empathy. In fact, the list could go on and it can be difficult to control emotions, they can become very unpredictable and change very quickly.

There are many tools to help control emotional reactions and perform a much needed reset. By regulating your breathing and practising mindfulness help. Also, by doing something you enjoy and adding positivity to your life can take away the negative thoughts and emotions and replace them with a happier you.

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Join Jules and Mark in this latest episode as they talk about the challenges they've faced with making decisions and planning, following Mark's brain injury.

By taking some time to stop and gather the facts, this could be key to making the right decision instead of trying to act on the spot.

Using diaries, calenders and planning tools are also useful to relieve stress and anxiety in those moments of choice.

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It's been a year since Brain or Shine first posted on their social media platform so, that sounds like an anniversary.

Join the founders, Jules and Mark, who reflect on the first 12 months and look ahead to plans for the next year.

Brain or Shine has published over 20 podcast episodes and blog entries and sent out numerous weekly newsletters, connecting with thousands of people affected by brain injury. Hundreds more also benefit from the peer-to-peer support group on Facebook.

A major highlight was seeing the book, What The Hell Just Happened? performed as a play by students from the University of Northampton.

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In this latest episode, Jules and Mark take a look at how the brain processes information and how a brain injury could affect this.

Many advertisements for technology tend to focus on the speed of processing information. For example, a new mobile phone, laptop, tablet or even superfast broadband.

Our brains are faster than any computer on the planet but, like technology, glitches can slow down the processing of information.

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Join Jules and Mark as they discover some fascinating facts and knowledge about the brain.

It's a complex organ with many functions, and a better understanding of it can help us deal with the effects of a brain injury.

An injury to certain lobes can have a devastating impact on a person's life so, let's explore some simple and common themes.

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