What’s your Dad story?

In this heartfelt and humorous episode, Craig and Ben reflect on their experiences with fatherhood and the life-altering moments that come with it.

They share personal stories of fatherhood, the shared experience of being stay at home dads, and the lessons they’ve learned along the way.

From unexpected pregnancies to the struggles of balancing responsibilities, this episode dives deep into the emotional and practical realities of being a father.

It’s an honest look at how fatherhood shapes identity, relationships, and personal growth.

Enjoyed this episode? Watch another- https://youtu.be/ssnW8_xj-Q4

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In this episode:

10:23 The Journey of Fatherhood Begins

26:05 Experiences of Being a Stay-at-Home Dad

42:30 Reflections on Parenting Challenges and Joys

44:56 Navigating Breastfeeding Challenges

47:28 The Birth Experience: A Father's Perspective

49:48 The Beauty and Complexity of Pregnancy

52:03 The Role of Non-Birthing Parents

54:31 Reflections on Parenthood and Presence

57:38 The Struggles of Relationships and Parenting

01:00:22 Memorable Moments in Parenting

01:05:14 The Surprising News of Fatherhood

01:10:43 Transitioning to Stay-at-Home Dad

01:18:47 Navigating Mental Health and Parenthood

01:20:14 The Joys and Challenges of Early Parenthood

01:24:05 The Birth of Lincoln: A Rollercoaster Experience

01:27:45 Teaching Life Lessons to Children

01:31:10 Navigating the Teenage Transition

01:39:22 The Journey of Blended Families

01:48:58 The Emotional Spectrum of Parenting

02:06:30 Sharing Passions and Experiences

02:14:39 Lessons in Imperfection and Growth

What’s Your Base Programming? Do you focus on what you do right or what you do wrong?

In this introspective episode, Craig and Ben explore the concept of shifting perspectives and moving beyond the default habit of focusing on mistakes.

They share personal stories about how ingrained beliefs, self-criticism, and unhelpful narratives have shaped their lives, and discuss the power of rewriting those scripts.

Through humor and vulnerability, they explore the importance of recognizing successes, celebrating wins, and finding balance between self-improvement and self-acceptance.

Enjoyed this episode? Watch another- https://youtu.be/a6K3EDiVDOo

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If you enjoyed this episode, check out this recent one- https://youtu.be/KIJLFlLYVz4

In this episode:

00:00 Shifting Perspectives: From Self-Criticism to Self-Acceptance

05:47 Dental Health: Personal Stories and Experiences

11:52 Navigating Masculinity: Grooming and Self-Care

38:09 Personal Grooming and Sensory Experiences

46:30 Voting and Civic Engagement

54:36 Reflections on Personal Growth and Self-Perception

01:15:56 Navigating Self-Perception and Leadership

01:23:02 The Balance Between Humility and Confidence

01:30:34 Personal Projects and Achievements

01:39:15 Processing Trauma and Healing

01:54:25 Reflections on Vulnerability and Support

02:00:07 Navigating Personal Experiences and Sensitivities

02:10:42 Anticipating Future Collaborations and Growth

02:21:11 The Transformative Power of Podcasting

Does Doc say Huckleberry or Hucklebearer?

On today’s episode, Craig and Ben dive deep into one of their all-time favorite films, Tombstone.

They have fun unpacking its iconic scenes, quotes, and the life lessons woven throughout.

They explore how the film’s themes of loyalty, strength, and integrity have influenced their own lives and shaped their perspectives.

From memorable quotes to pivotal scenes, they share how Tombstone became a touchstone movie for both of them throughout their lives.

Join them as they have fun highlighting this classic film from the 90’s.

I’m your Huckleberry!

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If you enjoyed this episode, check out this recent one- https://youtu.be/KIJLFlLYVz4

In this episode:

09:06 Health Industry Insights and Conspiracy Theories

18:07 The Impact of Movies on Personal Identity

26:10 Breaking Down 'Tombstone': A Cinematic Journey

40:13 In Vino Veritas: The Truth in Wine

46:15 Fighting Spirit: Personal Stories of Confrontation

51:39 The OK Corral: Understanding the Stakes

54:55 Hollywood's Take on History: Wyatt Earp's Influence

01:01:21 Real Events vs. Hollywood: The Iconic Showdown

01:06:25 Life's Purpose: Reflections on Survival

01:12:02 The Evolution of Firearms: From Civil War to the West

01:16:10 The Complexity of Doc Holliday

01:18:04 Understanding 'Huckleberry' and Its Significance

01:24:39 Reflections on Westerns and Their Evolution

01:29:46 Personal Connections to Westerns and Their Impact

01:35:27 The Role of Guns in Our Lives

01:41:03 The Future of Movies and Cultural Reflections

Do you struggle with feeling, connecting to, or expressing your emotions? What about the ones you never want to feel again?

In this powerful episode, Craig and Ben open up about navigating midlife and the pressures of personal growth.

They discuss how their pasts continue to influence them, including financial struggles, family hardships, and the impact of a demanding work-life balance.

Ben opens up about what he's really afraid to feel and why he avoids those big emotions and Craig shares how tapping into his emotions saved his life.

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In this episode:

00:00 Introduction & Light Banter

03:30 The Influence of Financial Struggles

08:00 The Reality of Work-Life Balance

15:00 The Concept of Survival Mode

21:00 Humor as a Coping Mechanism

28:45 Navigating Midlife Reflections

35:00 Defining Personal Goals Beyond the Past

42:10 The Importance of Self-Awareness and Reflection

51:44 The Midlife Crisis: A Time for Change

58:22 Confronting Baggage: The Emotional Journey

01:05:03 Work-Life Balance: The Struggle for Harmony

01:10:07 Creating the Life You Want: Intentional Living

01:17:43 The Challenge of Relaxation: Finding Calm

01:27:17 The Importance of Emotional Support

01:30:28 Catalysts for Change: Personal Experiences

01:32:52 The Power of Emotional Processing

01:34:41 Navigating the Fear of Emotions

01:37:02 Building Emotional Resilience

01:42:14 Taking Small Steps Towards Emotional Growth

01:45:10 The Fear of Unpacking Emotions

01:48:51 Understanding the Weight of Emotions

01:51:39 The Path to Emotional Freedom

01:55:30 Modeling Emotional Health for Future Generations

01:58:22 The Exploration of Inner Emotions

What’s your worst best drunk story? How do you cope when life gets hard?

In this candid and reflective episode, Craig and Ben dive deep into the topic of coping mechanisms, revealing how their pasts have shaped the ways they deal with stress, anxiety, and physical pain.

They explore the balance between acknowledging vulnerabilities and maintaining control, sharing personal stories of injuries, medical challenges, and the mindsets they developed to cope.

From childhood experiences to adulthood, they reflect on how these patterns have played out, shedding light on the importance of self-awareness, humor, and resilience in navigating life’s challenges.

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In this episode:

02:53 Exploring Asthma and Allergies

08:47 Personal Health Journeys and Medical Experiences

11:52 The Role of Self-Healing and Body Awareness

18:07 Pain Management and Coping Mechanisms

20:59 Reflections on Medical Interventions

24:04 The Humor in Health Struggles

34:40 Helicopter Experiences and Motion Sickness

37:39 The Vulnerability of Vomiting

39:58 Psychedelics and the Need to Release

40:26 Birthday Celebrations and Drinking Stories

46:28 Drunk Moments and Life Changes

51:53 Family Camp and Alcohol Misadventures

56:55 Growing Up with Alcoholism

01:01:00 Reflections on Childhood and Family Dynamics

01:11:01 Navigating Parental Divorce and Its Impact

01:13:20 Childhood Memories and Alcohol Exposure

01:20:38 Personal Experiences with Alcohol in Adolescence

01:31:35 Finding Purpose After Adversity

01:47:40 Navigating Male Friendships and Vulnerability

01:50:49 The Healing Power of Relationships

01:53:36 Experiences in Jiu-Jitsu and Personal Growth

02:00:20 The Role of Yoga in Healing

02:02:28 Challenging Self-Perceptions and Narratives

02:12:08 Reframing Personal Stories and Identity

02:20:49 Engaging with the Audience and Future Topics

How are you doing when it comes to body image and self-perception?

On today’s episode, Craig and Ben discuss their lifelong struggles and perceptions around body image, strength, and self-worth.

From early childhood memories to recent reflections, they dive into how physical strength has shaped their identities and served as both a shield and a source of confidence.

They also tackle how societal and personal expectations impact mental health, and the importance of shifting internal narratives towards self-acceptance.

Send in your questions- bravemendare@gmail.com

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In this episode:

03:30 Early Influences on Self-Perception

10:15 Physical Strength as a Shield

17:00 Strength Training & Competitive Fitness

25:45 Navigating Body Dysmorphia

34:00 Humor as a Coping Mechanism

44:00 The Importance of Self-Acceptance

51:30 Personal Growth and Rewiring the Mind

1:02:00 How Society Shapes Our Views

1:09:30 Developing a Healthier Relationship with Strength

1:15:45 Encouraging Open Conversations**

1:21:23 Rewiring the Mind: A Journey of Self-Improvement

1:24:44 The Power of Mantras and Affirmations

1:28:29 Challenging Negative Self-Talk

1:30:39 Understanding the Ego: A Dual Perspective

1:35:21 The Ego's Role in Self-Protection

1:43:58 The Influence of Music on Identity

1:55:51 Podcast Reflections and Future Directions

On today’s episode, Craig and Ben are diving head first into various topics surrounding conspiracy theories, personal grief, emotional processing, therapy, coping mechanisms, and more.

Ben starts it off by sharing a recent experience he had at the Morgan Wallen concert where the right combination of anxiety and stress led him to a near nervous breakdown.

Craig and Ben go on to discuss some practices that have helped them manage their mental and emotional health as well as the benefit of having a supportive partner.

The conversation then shifts and goes down the rabbit hole of AI, evolution, simulation theory, and everyone’s favorite conspiracy…What the hell is going on underneath the Denver Airport?

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In this episode:

00:00 Exploring Conspiracy Theories and Underground Mysteries

02:48 Navigating Grief and Personal Loss

06:07 Understanding Emotions and Their Impact

08:54 Coping with Overwhelm in Crowded Spaces

12:13 The Role of Support in Emotional Processing

14:53 Therapeutic Approaches to Emotional Health

18:02 The Importance of Breathwork and Somatic Practices

20:53 Daily Practices for Emotional and Physical Well-being

44:00 Intentional Connections and Communication

48:11 Leadership and Constructive Feedback

51:59 The Journey of Self-Improvement

55:53 Perfection vs. Progress

59:58 Finding Balance in Life

01:03:46 The Importance of Presence

01:08:14 Work-Life Dynamics and Intentionality

01:12:00 Defining Success and Happiness

01:16:12 The Simulation of Life and Its Realities

01:27:44 The Resilience of Humanity

01:30:38 The Evolution of Technology and Civilization

01:36:38 Conspiracy Theories and the Denver Airport

01:42:24 The Nature of Science and Observation

01:49:56 Theories of Human Evolution

02:01:08 Embracing Change and Technological Advancement

Are you stuck in a self destructive pattern?

On today’s episode, Craig & Ben explore their self-destructive behaviors and where they started.

Everything from addiction, ADHD, peer pressure, childhood traumas, and more. They discuss early jobs they both had and some of the lessons they learned as well as navigating relationships and vulnerability.

They also get into the conversation surrounding friendships and the challenges they face trying to make friends and maintain relationships as an adult.

The conversation delves into the complexities of addiction, particularly to dopamine and caffeine, and emphasizes the need for balance between work and relaxation. They also touch on the significance of family time, the dynamics of household responsibilities, and the role of open communication in relationships. Throughout the discussion, they reflect on their personal experiences and the ongoing journey of self-discovery and healing.

Reach out or send in your questions- bravemendare@gmail.com

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In this episode:

00:00 Navigating Communication with Women

04:57 Addiction and Dopamine

10:00 Managing To-Do Lists and Responsibilities

15:06 The Role of Gender in Emotional Expression

19:49 The Complexity of Love and Anger

25:01 The Role of Accountability in Relationships

29:47 The Impact of Past Experiences

34:58 The Journey of Self-Discovery and Growth

40:08 The Impact of Past Experiences

44:47 The Journey of Self-Discovery and Growth

50:03 The Impact of Past Experiences

52:53 The Role of Vulnerability in Relationships

53:51 The Importance of Emotional Safety

54:52 The Journey of Self-Discovery and Growth

55:52 The Importance of Emotional Awareness

56:50 The Journey of Healing and Growth

58:13 The Complexity of Emotional Responses

59:14 The Journey of Self-Reflection

01:00:10 The Impact of Past Experiences

01:01:05 The Importance of Emotional Regulation

01:02:02 The Journey of Understanding Anger

01:02:59 The Role of Vulnerability in Relationships

01:03:57 The Importance of Emotional Safety

01:04:47 The Journey of Self-Discovery and Growth

01:05:46 The Importance of Emotional Awareness

01:07:12 The Journey of Healing and Growth

01:07:59 The Complexity of Emotional Responses

01:08:54 The Journey of Self-Reflection

01:09:52 The Casino Experience and Early Lessons

01:12:10 Self-Destructive Behaviors and Their Origins

01:15:32 The Impact of Peer Pressure and Attention-Seeking

01:20:36 Navigating Relationships and Vulnerability

01:26:28 Understanding Subconscious Behaviors

01:31:30 Reparenting and Emotional Maturity

01:39:11 The Journey of Healing and Self-Discovery

02:05:09 Building Adult Friendships and Connections