How to Succeed in Business & in Life

Ever wonder what it takes to run a successful business and balance all of life’s demands?

On today’s episode, Ben and Craig sit down with Keith Azbury, owner of Toole Martial Arts Academy.

Keith is a black belt in Brazilian Jiu-Jitsu and has managed to build one of the most successful MMA gyms in Utah over the past 12 years.

He shares stories of growing up poor in Arizona, where fighting was simply a way of life, and what eventually led him down the path of Jiu-Jitsu and opening up his own gym.

Keith’s hilarious, genuine, and one of the hardest working people out there.

Tune in to learn what it takes to succeed in life and have it all.

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In this episode:

02:36 Life Experiences: From Arizona to Utah

12:58 Navigating Childhood: Fighting and Friendships

21:25 The Journey into Jiu-Jitsu: A New Path

26:49 The Evolution of Training: From No-Gi to Gi

32:47 The Challenges of Starting a Gym

39:56 Overcoming Adversity and Finding Support

46:27 Work Ethic and the Path to Success

50:34 Evolution of Jiu-Jitsu and Personal Growth

57:03 Coaching vs. Competing: A Personal Reflection

01:00:37 Navigating Long-Term Relationships

01:07:47 Parenting Through Transition

01:12:23 Chasing Dreams and Building Community

What’s been your relationship with violence and how has it shaped the man you are today?

In this powerful and thought-provoking episode, Craig and Ben delve into the complex relationship between masculinity, violence, and personal growth.

They share candid stories about their earliest fights, lessons learned from physical confrontations, and how martial arts like Jiu-Jitsu have helped channel aggression into personal growth.

From humorous memories of playground scuffles to the deeper emotional lessons learned in adulthood, this conversation explores how violence can shape, challenge, and redefine masculinity in unexpected ways.

Enjoyed this episode? Watch another- https://youtu.be/i_6LiJsVwPQ

Sponsors:

Heritage Steel- Stainless Steel Cookware made in the U.S.A.

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In this episode:

06:05 Reflections on Growth and Change

12:05 Building a Community: The Gym Experience

18:11 Violence and Masculinity: A Cultural Perspective

34:00 The First Punch: Personal Stories of Conflict

41:18 The Journey into Jiu-Jitsu

51:15 Experiences in Fighting and Training

01:01:53 The Philosophy of Jiu-Jitsu and Life

01:10:29 The Evolution of Jiu-Jitsu Practice

01:21:51 Embracing Curiosity in Jiu-Jitsu Training

01:30:45 The Debate on the Belt System in Jiu-Jitsu

01:41:45 The Role of Progression and Motivation in Martial Arts

01:57:24 Building a Community Through Jiu-Jitsu

Are you being too hard on yourself for things that may just be really hard for everyone?

On today's episode, Craig and Ben open up about the challenges of building and maintaining meaningful friendships. They explore the vulnerability required to show up authentically in relationships, the coping mechanisms they’ve developed over time, and the importance of navigating friendships with intention.

They also take turns sharing their thoughts on aliens and what in the hell is going on with all these drones.

Enjoyed this episode? Watch another- https://youtu.be/owVosUyA9iA

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In this episode:

03:07 The Power of Community and Connection

05:51 Reflections on 75 Hard Journey

11:55 The Role of Yoga in Daily Life

18:00 The Alien Phenomenon and Cultural Reflections

45:36 Will Smith: A Complex Relationship

52:41 Understanding Celebrity Dynamics

56:54 Navigating Friendships and Relationships

01:01:50 The Challenge of Codependency

01:12:30 Future Aspirations and Intentions

01:23:53 Navigating Change in Relationships

01:31:24 The Importance of Transitioning Spaces

01:35:09 Understanding and Meeting Emotional Needs

01:49:27 The Journey to Emotional Maturity

01:55:23 Building Emotional Connection Through Communication

What have you learned about yourself this year?

In this year-end episode, Craig and Ben reflect on the highs and lows of 2024, exploring the challenges they’ve faced, the lessons they’ve learned, and the personal growth they’ve experienced along the way.

Thank you to everyone who’s supported the podcast this year and a special thanks to our wives, Jamie & Steph, for their unwavering support.

We’re deeply grateful and excited for next year and excited to see where the podcast takes us.

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In this episode:

02:50 Podcasting Journey and Growth

09:13 Reflections on Personal Growth and Change

15:10 Therapy and Mental Health

21:04 Recapping the Year: Challenges and Triumphs

27:13 Finding Joy in New Activities

35:55 The Role of Humor in Tough Times

43:14 Navigating Financial Challenges and Dreams

46:03 The Creative Journey and Content Creation

52:54 Reflecting on Personal Growth and Midlife Changes

01:08:08 Career Transitions and Life Milestones

01:28:38 Navigating Sales Leadership and Enterprise Challenges

01:34:03 Parenting Lessons and Life Skills

01:39:08 Understanding Adversity and Resilience

01:45:11 Creative Aspirations and Future Goals

Life Lessons From The Men Who Inspired and Guided Us.

Who are the men that have shaped you the most throughout your life?

In this reflective and personal episode, Craig and Ben explore the impact of influential men in their lives.

They share heartfelt stories about father figures, mentors, friends, and even unexpected influences who have shaped their perspectives on manhood, resilience, and connection.

They discuss the lessons learned, the relationships that left lasting impressions, and the importance of surrounding yourself with good people who push you to grow.

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In this episode:

00:49 Memorable Experiences at the Football Game

09:52 Influential Figures in Life

22:05 Reflections on Male Role Models

36:14 Cherished Childhood Memories and Friendships

40:55 Influential Figures in Education

45:12 Lessons from Mentors

57:00 Therapeutic Influences

01:02:40 Building Connections and Community

01:11:40 The Impact of Relationships on Personal Growth

01:18:21 Awareness and Impact in Jiu-Jitsu

01:21:23 The Importance of Feeling Seen

01:28:27 Lessons from Influential Men

01:32:24 Spiritual Teachings and Personal Reflection

01:40:53 The Power of Connection and Validation

What’s some of your favorite moments around a campfire?

In this laid-back and unscripted episode, Craig and Ben embrace the vibe of a campfire conversation and sit down for the first Brave Men Dare After Dark episode.

Diving into a wide range of topics, they share stories about their past experiences, from Craig’s days in law enforcement and Ben’s days in the military, to reflecting on how those roles shaped their lives.

With humor and candid reflections, they discuss everything from favorite campfire memories and Boy Scout adventures to the challenges of aging and staying active. It’s a raw, unfiltered look at life, connection, and the moments that make us who we are.

Enjoyed this episode? Watch another- https://youtu.be/GXiZgKDI86Q

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In this episode:

05:53 Law Enforcement Insights: Miranda Rights and Communication

09:08 Personal Stories: Alter Egos and Identity

12:02 Military Experience: Flying the CH-53 Echo

14:57 Exploring the Matrix: Reality and Perception

18:09 Yoga Journey: Finding Balance and Flexibility

24:07 Camping Memories: Core Experiences Around the Fire

40:45 The Importance of Connection

44:51 Social Media and Personal Presence

50:35 Diving into the Penguin Series

01:01:40 Movies and Personal Experiences

01:08:16 The Book Era and Learning Styles

01:12:58 Evolution of Communication: From Oral to Written

01:18:09 Perception and Individual Experience

01:20:45 Left Brain vs Right Brain: Understanding Thought Processes

01:29:24 Travel Adventures and Future Plans

01:42:18 Disaster Response and Humanitarian Efforts

01:45:39 Camping Adventures and Family Bonding

01:49:58 Childhood Camping Experiences

01:53:38 Creating Lasting Memories with Family

01:58:21 Personal Growth and Emotional Connections

02:02:12 Friendship Dynamics: Wartime vs. Peacetime

What’s your Dad story?

In this heartfelt and humorous episode, Craig and Ben reflect on their experiences with fatherhood and the life-altering moments that come with it.

They share personal stories of fatherhood, the shared experience of being stay at home dads, and the lessons they’ve learned along the way.

From unexpected pregnancies to the struggles of balancing responsibilities, this episode dives deep into the emotional and practical realities of being a father.

It’s an honest look at how fatherhood shapes identity, relationships, and personal growth.

Enjoyed this episode? Watch another- https://youtu.be/ssnW8_xj-Q4

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In this episode:

10:23 The Journey of Fatherhood Begins

26:05 Experiences of Being a Stay-at-Home Dad

42:30 Reflections on Parenting Challenges and Joys

44:56 Navigating Breastfeeding Challenges

47:28 The Birth Experience: A Father's Perspective

49:48 The Beauty and Complexity of Pregnancy

52:03 The Role of Non-Birthing Parents

54:31 Reflections on Parenthood and Presence

57:38 The Struggles of Relationships and Parenting

01:00:22 Memorable Moments in Parenting

01:05:14 The Surprising News of Fatherhood

01:10:43 Transitioning to Stay-at-Home Dad

01:18:47 Navigating Mental Health and Parenthood

01:20:14 The Joys and Challenges of Early Parenthood

01:24:05 The Birth of Lincoln: A Rollercoaster Experience

01:27:45 Teaching Life Lessons to Children

01:31:10 Navigating the Teenage Transition

01:39:22 The Journey of Blended Families

01:48:58 The Emotional Spectrum of Parenting

02:06:30 Sharing Passions and Experiences

02:14:39 Lessons in Imperfection and Growth

What’s Your Base Programming? Do you focus on what you do right or what you do wrong?

In this introspective episode, Craig and Ben explore the concept of shifting perspectives and moving beyond the default habit of focusing on mistakes.

They share personal stories about how ingrained beliefs, self-criticism, and unhelpful narratives have shaped their lives, and discuss the power of rewriting those scripts.

Through humor and vulnerability, they explore the importance of recognizing successes, celebrating wins, and finding balance between self-improvement and self-acceptance.

Enjoyed this episode? Watch another- https://youtu.be/a6K3EDiVDOo

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If you enjoyed this episode, check out this recent one- https://youtu.be/KIJLFlLYVz4

In this episode:

00:00 Shifting Perspectives: From Self-Criticism to Self-Acceptance

05:47 Dental Health: Personal Stories and Experiences

11:52 Navigating Masculinity: Grooming and Self-Care

38:09 Personal Grooming and Sensory Experiences

46:30 Voting and Civic Engagement

54:36 Reflections on Personal Growth and Self-Perception

01:15:56 Navigating Self-Perception and Leadership

01:23:02 The Balance Between Humility and Confidence

01:30:34 Personal Projects and Achievements

01:39:15 Processing Trauma and Healing

01:54:25 Reflections on Vulnerability and Support

02:00:07 Navigating Personal Experiences and Sensitivities

02:10:42 Anticipating Future Collaborations and Growth

02:21:11 The Transformative Power of Podcasting