Feeling like you are giving away your power and are left feeling anxious and depleted?

If you want to enjoy more equitable relationships, this episode will help you to become more aware of codependent thoughts you may be unconsciously harbouring, and teach you how to build effective boundaries.

You will learn three important factors to infuse into your boundary, so it serves you effectively - acting as a filter that protects you and gives you the confidence to pursue loving relationships in a healthy, interdependent way.

Is this the first time you’ve done boundary work? Perfect! We will also do a powerful visualisation exercise where you will build your very own bespoke boundary - just in time for the holidays!

I hope this brings you closer to the love and life you’re meant for -

Love is limitless, and so are you gorgeous lady,

Remy xox

**Experiencing blocks, trauma wounds, anxiety, unhealthy patterns or negative self talk that’s keeping you stuck worrying about finding the right partner?

Work with me one-on-one to clear the way for your highest and best love life.

Book in for your initial session here: www.herloveupgrade.com/ Come join the FB community! bit.ly/breakingtoxicrelationshippatterns

Don’t forget to pretty please leave an Apple Podcast written review / rate the show on Spotify! Thank you xx

Intro/Outro Track: Sweet Memory by JayJen & Enine

Welcome to part two of a powerful pair of episodes, dedicated to helping you move on from your ex partner. If you haven’t heard Ep 3 yet, you will get the best experience by listening there first. These episodes will begin to train your subconscious to think about your breakup in a new way that allows you to experience it as being full of expansive possibility - a level up into the life that is your true, aligned preference. Part two explores:

• unwrapping your attachment to your ex relationship
• developing conscious awareness of beliefs rooted in fear and scarcity that keep you stuck
• assessing the health of your past relationship
• the truth of what’s available to us
• how to manifest in alignment with our highest and best life

If you want to heal heartbreak and ease your mind- these episodes are for you. I hope this brings you closer to the love and life you’re meant for - Love is limitless, and so are you gorgeous lady, Remy xox **Experiencing blocks, trauma wounds, anxiety, unhealthy patterns or negative self talk that’s keeping you stuck worrying about finding the right partner? Work with me one-on-one to clear the way for your highest and best love life. Book in for your initial session here: www.herloveupgrade.com/

Come join the FB community! bit.ly/breakingtoxicrelationshippatterns

Intro/Outro Track: Sweet Memory by JayJen & Enine

Hey Loving Soul…. Welcome to episode 3 - which is part 1 of a powerful pair of episodes, dedicated to helping you move on from your ex partner. Listening in will begin to train your subconscious to think about your breakup in a new way that allows you to experience it as being full of expansive possibility - a level up into the life that is your true, aligned preference.

Part one covers:

• reframing your past
• the truth about why our minds keep us stuck in undesirable situations
• the magic wand we all have that creates our highest and best lives
• mastering our monkey mind
• recoding the way you are thinking about your previous partner and relationship

If you want to heal from your breakup and move onwards and upwards - this ep is for you! I hope this brings you closer to the love and life you’re meant for -

Love is limitless, and so are you! Remy xox

Come join the FB community! bit.ly/breakingtoxicrelationshippatterns

Coming up against some blocks, trauma wounds, anxiety, sticky patterns or negative self talk?

Work with Remy one-on-one to clear the way for your highest and best life.

Book in for a pre-session consultation here: www.herloveupgrade.com/

Intro/Outro Track: Sweet Memory by JayJen & Enine

Hi Loving Soul,

Welcome to Episode 2!

We kicked off in Ep 1 talking about the 5 VERY important essential roots of a healthy relationship - go take a listen if you want a clear benchmark for:

1.) how healthy your current relationship is, or

2.) to understand what was missing in your previous relationship.

or 3.) to know what you actually want from the healthy, loving relationship you are getting ready to attract!

So now we’re across those, we are moving on to the 4 nutrients these relationship roots need to stay alive and THRIVE.

Before you make like a tree and leaf, take a listen to see why you need to CHEC yo’self!!

If you want to grow and nurture sustainably healthy relationships - romantic and otherwise - this ep is for you!

I hope this brings you closer to the love and life you’re meant for -

Love is limitless, and so are you.

Remy xox

Come join the FB community! bit.ly/breakingtoxicrelationshippatterns

Coming up against some blocks, trauma wounds, anxiety, or negative self talk? Want to fast-track clearing the way for your highest and best life? Let's do it! Book in for a pre-session consultation here: www.herloveupgrade.com/book

Intro/Outro Track: Sweet Memory by JayJen & Enine

There’s a very important reason I had to make my first episode in this podcast all about the 5 Roots of a Healthy Relationship - because they are ESSENTIAL to know if you want to attract and grow a healthy, loving relationship… a.k.a. the relationship you actually, truly deserve! If your past relationships have been missing the mark, it’s pretty much certain that its because at least one of these three roots were damaged, shrivelled or just plain non-existent. Once you know these benchmarks, it becomes so much easier to know with confidence from the get-go whether or not a relationship is healthy. It’ll also help you to be able to confidently spot red flags and gaslighting without any second guessing. Because who has time for that shizzle?! Think of these roots as the ingredients that make up your favourite dish… if you don’t know the recipe then you don’t even know the ingredients you need. But once you are across the ingredient list, you can start to pay close attention to their quality, making sure they are up to scratch and worthy of your dish. If you want to get clear on the benchmarks for a healthy relationship, this is for you! I hope this brings you closer to the love and life you’re meant for - Love is limitless, and so are you. Remy xox Come join the FB community! bit.ly/breakingtoxicrelationshippatterns Coming up against some blocks, trauma wounds, anxiety, or negative self talk? Want to fast-track clearing the way for your highest and best life? Let's do it! Book in for a pre-session consultation here: www.herloveupgrade.com

Intro/Outro Track: Sweet Memory by JayJen & Enine