• Breaking down the parts of a (ultra) marathon - Grit #8 from Gearist

  • 2022/05/04
  • 再生時間： 55 分
  • ポッドキャスト

Breaking down the parts of a (ultra) marathon - Grit #8 from Gearist

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  • サマリー

  • First, we look at the Hoka Speedgoat 5. Then....A marathon, ultramarathon - or any other running race for that matter - isn't simply just showing up and throwing it all out there. You need to have a strategy. A nutrition strategy. A hydration strategy. Most importantly, a total race strategy.

    On episode 8 of GRIT from Gearist, Brandon and Arron get down and dirty with breaking down all those miles into bitesize chunks.

    Links from the show:

    Hall Ranch Loop: https://www.trailrunproject.com/trail/7022391/hall-ranch-loop

    Trail Run Project: https://www.trailrunproject.com/

    Adventure Projects Apps: https://www.adventureprojects.net/

    Hoka Speedgoat 5: https://www.hoka.com/en/us/mens-trail/speedgoat-5/1123157.html

    Ironman finish Line Ankle Break: https://youtu.be/qXFwJkkFBAY

    Arron's Strava: https://www.strava.com/athletes/6798076

    Brandon's Strava: https://www.strava.com/athletes/98005
    続きを読む 一部表示

あらすじ・解説

First, we look at the Hoka Speedgoat 5. Then....A marathon, ultramarathon - or any other running race for that matter - isn't simply just showing up and throwing it all out there. You need to have a strategy. A nutrition strategy. A hydration strategy. Most importantly, a total race strategy.

On episode 8 of GRIT from Gearist, Brandon and Arron get down and dirty with breaking down all those miles into bitesize chunks.

Links from the show:

Hall Ranch Loop: https://www.trailrunproject.com/trail/7022391/hall-ranch-loop

Trail Run Project: https://www.trailrunproject.com/

Adventure Projects Apps: https://www.adventureprojects.net/

Hoka Speedgoat 5: https://www.hoka.com/en/us/mens-trail/speedgoat-5/1123157.html

Ironman finish Line Ankle Break: https://youtu.be/qXFwJkkFBAY

Arron's Strava: https://www.strava.com/athletes/6798076

Brandon's Strava: https://www.strava.com/athletes/98005
続きを読む 一部表示

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