Clarity and optimism CAN be found even in the most overwhelming and scary situations—such as a breast cancer diagnosis. A mindset reboot for emotional healing is possible, and grace and grit are powerful tools to transform your challenges into personal growth and empowerment!

If you need to focus on Healing Your Emotional Wounds (Essential #4) and a mindset reboot, tune in to learn from the expert: Sara Corckran, a trauma-aware, positive psychology life coach. Take notes and listen a few times, as this episode is brimming with ancient wisdom, practical support, and modern inspiration.

To start your transformation {for free!}, follow Sara on Instagram, and subscribe to The Heron’s Perspective newsletter. You will receive 12 weeks of positive psychology, resilience, tools, and coaching questions bundled into concise emails. Read it in line at the grocery store or with your morning cup of matcha.

You got this; we’ve got you!

Ancient food wisdom holds the key to transforming your health and reclaiming your vitality. Like many, Andrea Beaman once believed chronic illness was just a part of life—until she was diagnosed with an 'incurable disease' and decided to forge her own path. With a dedication to ancient food wisdom, her readings improved in just four months, and her symptoms disappeared within two years!

Andrea Beaman is now a natural foods chef, holistic health coach, herbalist, and spends her time teaching ancient wisdom to modern people! Tune in to unearth her wisdom and discover how you can specifically take back your life by using food as medicine.

Tune in to fill your mind with knowledge and body with a recipe from her latest book: Using Good & Herbs as Medicine: The 5 Vital Keys You’re Missing, for free!

“Breast imaging and radiology seems like a small part of the body, but yet it could really go a mile deep.” Dr. Lilian O. Ebuoma shared that poetic line on this podcast episode, and it beautifully sums up her life’s work and the reason she beautifully aligns with the 7 Essentials System®.

She’s a Harvard-trained breast radiologist, certified physician executive, social entrepreneur, U.S. Navy Veteran, transformational speaker, and certified professional coach who goes a mile deep. Instead of just looking at the images alone to assist women in healing breast cancer, Dr. Ebuoma helps them discover health and wellness practices, provides easy access to screening tools, and even started a nonprofit in Nigeria that focuses on improving breast cancer morbidity.

In short, Dr. Ebuoma is your breast’s best friend.

Tune in for this eye-opening and inspiring conversation, and bring your notepad. You won’t want to miss a beat!

Follow Dr. Ebuoma’s amazing career on Instagram, Linkedin, Facebook, and make sure to get a free chapter of her book: Love Your Breasts, Love Yourself: A Comprehensive and Holistic Approach to Breast Care Inside and Out right HERE.