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Breastfeeding and weight loss pt-1
- 2024/08/13
- 再生時間： 30 分
- ポッドキャスト
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サマリー
あらすじ・解説
We get so many questions from mommas about whether they can or should try to lose weight while breastfeeding + how to do it safely and efficiently.
I have broken this topic into a 2 part series so that I can cover all the bases!
On today’s episode, we will talk about:
-When to start losing weight after having a baby,
-Things to keep in mind when first trying to lose weight while breastfeeding, and
-How to be realistic losing weight while in this season.
On the second episode we will dive deep into:
-How to know how much is enough food to keep up supply but not too much making it so you don’t lose,
-How to eat to lose when you are hungry all the time,
-Foods to eat and pair to make sure you are staying full,
-Supplements and exclusions while breastfeeding, and
-Things to remember on your breastfeeding weight loss journey!
Listen in now for part one of all things breastfeeding and weight loss!
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