Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @theembodiedbaddie

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Paige is a certified trauma-informed breathwork facilitator and certified life coach. Paige discovered breathwork in 2023 in the midst of her own personal journey of unraveling old patterns, habits and traumas she had carried within her for a long time. Incorporating breathwork has been an important piece of the puzzle that allowed Paige to go deeper at her own pace to bring her back to her Self. Paige guides her clients on transformative journeys of self-discovery, healing, and empowerment through the power of conscious breathing. With a passion for creating safe, nurturing spaces, Paige specializes in helping individuals reconnect with their inner selves, release emotional blockages, and cultivate a deeper sense of self-love and clarity. Each session Paige creates with a client is a holistic experience tailored to the client's unique needs. Whether you're seeking stress relief, emotional healing, or a way to celebrate your personal growth, breathwork provides a pathway to profound transformation. Through one-on-one sessions, group workshops, and guided meditations, Paige enjoys helping clients unlock their full potential, tap into their inner strength, and embrace their authentic selves. Paige's mission is to empower others to breathe through challenges, rediscover joy, and live with greater intention and self-awareness. If you enjoyed this session and are curious to explore the incredible ways breathwork can heal, empower, and celebrate who you are, book your own personal free breathwork session with Paige today through Paige's website below!

How to connect with Paige:

https://www.paigeallisoncoaching.com/breathwork

IG: https://instagram.com/iampaigeallison

This is a Meditative (longer) session and is best done lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Paige is a certified trauma-informed breathwork facilitator and certified life coach. Paige discovered breathwork in 2023 in the midst of her own personal journey of unraveling old patterns, habits and traumas she had carried within her for a long time. Incorporating breathwork has been an important piece of the puzzle that allowed Paige to go deeper at her own pace to bring her back to her Self. Paige guides her clients on transformative journeys of self-discovery, healing, and empowerment through the power of conscious breathing. With a passion for creating safe, nurturing spaces, Paige specializes in helping individuals reconnect with their inner selves, release emotional blockages, and cultivate a deeper sense of self-love and clarity. Each session Paige creates with a client is a holistic experience tailored to the client's unique needs. Whether you're seeking stress relief, emotional healing, or a way to celebrate your personal growth, breathwork provides a pathway to profound transformation. Through one-on-one sessions, group workshops, and guided meditations, Paige enjoys helping clients unlock their full potential, tap into their inner strength, and embrace their authentic selves. Paige's mission is to empower others to breathe through challenges, rediscover joy, and live with greater intention and self-awareness. If you enjoyed this session and are curious to explore the incredible ways breathwork can heal, empower, and celebrate who you are, book your own personal free breathwork session with Paige today through Paige's website below!

How to connect with Paige:

https://www.paigeallisoncoaching.com/breathwork

IG: https://instagram.com/iampaigeallison

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @theembodiedbaddie

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Before becoming a mom, Tia's job was basically her whole identity. She lived to work! Then suddenly, she was thrust into motherhood– postpartum motherhood and it was like staring into the abyss.

She remembers one day sitting in her car after picking up her son’s birth certificate, and she felt this strong desire to run away rather than run home. She hadn’t felt that immediate connection to her son. Instead, she felt like she’d just been dropped onto an alien planet without a map.

While she was terrified to share these thoughts with someone else, she also knew she needed help. So she hired a coach who specialized in somatics to guide her through this daunting time in her life and that’s when everything changed.

She felt empowered to head out for Saturday morning runs, get back into baking and schedule dinners out with her BFF– without a second thought. She began to ask for and actually receive the support she needed. The fire between her husband and her started burning brighter than ever. She began having so much fun with her son and realized that she is so much more than just a mom.

But most importantly, the way she felt inside shifted dramatically. She went from feeling like a cog in the wheel of her own life, to feeling like a whole person. Grounded, vibrant, happy and fulfilled.

She wants this for you too.

Where to find Tia:

instagram: @soulsparksomatics @tiakfisher

website: www.soulsparksomatics.com

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @theembodiedbaddie

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

"Living a pain-free, ageless life is only possible when we understand the power of creating a harmonious connection with our mindset, emotions and physical bodies." - Conni Ponturo

Conni Ponturo is a leading authority in the field of pain-free living, which includes the power of creating a harmonious connection on mindset, emotions, and body. Respected for her unique approach to Transformational Movement that merges Polities, Meditation, and Mindset, Connie Ponturo teachers her clients how to flourish at ever stage and age of their life.

Her latest book "Listen watch what you say, your body is listening" is a bestseller on Amazon, she travels the world teaching and speaking about easy to do techniques that allow you to connect with your body in a deep and lasting way.

Her expertise in rehabilitative trading makes her highly sought after by the medical community for her ability to create a safe environment for recovery from hip replacements, spinal fusions, knee replacements, and other serious injuries. Conni holds multiple certifications including those from Pilates Method Alliance, Balanced Body, Physical Mind Institute. She is a certified Breast Cancer Exercise Specialist with The Pink Ribbon Program.

Conni Ponturo knows that the answer to pain-free living is within us.

She says, "When we truly investigate the connection between our thoughts, beliefs, and lifestyle patterns, we find that we can gain deeper insights into optimizing our freedom to move and live pain-free."

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @theembodiedbaddie

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.