What if you could unlock hidden reserves of resilience and energy simply by harnessing the power of your breath?

Our latest episode of Breathwork Magic offers just that, as we welcome Em Hollis to share her transformative journey through the world of Breathwork. Inspired by Joe Dispenza's teachings and sparked by a friend's passion for Wim Hof's methods, Em's path to self-discovery is both compelling and heartwarming. From finding her soulmate to experiencing profound emotional releases, Em's story illustrates how breathwork has become the crucial missing link in aligning spiritual meditation with physical presence.

We explore the nuances of Soma Breathwork, a method that marries rhythmic breathing with music to elevate emotional and psychological healing.

This episode draws connections to well-known techniques like Wim Hof and Stan Grof’s holotropic breathwork, emphasizing the power of tailored experiences in uncovering personal growth. Through personal anecdotes, the episode sheds light on the importance of a robust support system and gradual integration after intense experiences, such as those involving ayahuasca.

Moreover, this episode doesn't shy away from the intense world of psychedelics and their intersection with mindfulness practices. This episode dives deep into the potential of ketamine therapy and other substances like bufo, highlighting their profound healing capabilities when paired with Breathwork.

Watch the Polar Bear releasing trauma video Em referenced in the show HERE!

Ready to experience Breathwork?

Join Manders every Monday for a virtual, pay-what-you-can session to feel the power of Breathwork for yourself!

SIGN UP HERE!

To Connect with Manders:
linktree.com/thebreathinggoddess
Instagram: @thebreathinggoddess

Could the key to unlocking focus, clarity, and emotional resilience lie in something as simple as breath?

This episode features Tim Thomas, founder of Breathwork in Bed and a former member of the Australian Special Forces, who shares his journey of discovering the transformative power of conscious breathing. Tim explains how mastering Breathwork improved his sleep, energy levels, and overall well-being, offering profound insights into the connection between rest and the ability to serve others effectively.

The discussion delves into the science and practice of breathwork, highlighting its role in personal development, work performance, and athletic achievement. Tim describes how conscious breathing can function as a personal toolkit, enabling individuals to heal trauma, gain clarity, and find balance without reliance on external solutions. The conversation also explores the importance of connection and community, especially for veterans, as a path to healing and transformation. Practical techniques for incorporating breathwork into daily routines are shared, making this episode both inspiring and actionable.

Key Points:

• [2:15] - Tim’s transition from the Australian Special Forces to breathwork advocacy.
• [6:32] - Exploring the link between quality rest and effective service to others.
• [10:45] - How conscious breathing enhances sleep, focus, and athletic performance.
• [15:20] - Using breathwork as a tool for trauma healing and emotional release.
• [20:05] - The role of connection and community in veteran support and suicide prevention.
• [25:30] - Practical strategies for integrating breathwork into everyday life.
• [30:15] - An invitation to explore the benefits of mindful breathing through structured practices.

Ready to experience Breathwork?

Join Manders every Monday for a virtual, pay-what-you-can session to feel the power of Breathwork for yourself!

SIGN UP HERE!

To Connect with Manders:
linktree.com/thebreathinggoddess
Instagram: @thebreathinggoddess

Learn more about Breathwork in Bed and connect with Tim Thomas: https://breathworkinbed.com.au/ or you can download wherever you download your apps!

For more empowering episodes, subscribe to the podcast, leave a review, and share it with others who could benefit from these insights.

Every breath is an opportunity for growth and connection.

What if your breath could connect you to the natural elements and transform your well-being?

In this episode of Breathwork Magic, Amanda Russo welcomes Marcelle Vooms to share her transformative journey into Breathwork and its deep connection to air, water, fire, and earth. Marcelle reveals how her Breathwork practice helped her overcome fainting spells, manage anxiety, and discover clarity in her creative pursuits.

Listeners will be captivated by Marcelle’s unique barefoot sunrise hiking ritual in Los Angeles, inspired by the elements, and her deepening interest in astrology. Discover the life-changing power of Kurtis’s Breathwork training and practical techniques like box breathing and nostril breathing to activate, regulate, and soothe the body and mind. This conversation also explores how breath and voice merge to foster creative self-expression.

Whether you’re seeking balance, healing, or creative inspiration, this episode highlights the profound potential of Breathwork as a gateway to growth and transformation.

Key Points:

[1:35] – Marcelle’s early struggles with fainting spells and discovering the power of mindful breathing.
[5:22] – The role of air, water, fire, and earth in personal well-being and balance.
[10:14] – How Breathwork fosters clarity in decision-making and creative projects.
[15:47] – Kurtis’s Breathwork certification: A journey into healing and connection.
[21:30] – Barefoot sunrise hiking: Tapping into the elements for grounding and inspiration.
[27:18] – Breathwork techniques for anxiety, balance, and activating energy.
[32:55] – The fusion of breath and voice: Toning and vocal expression for healing.
[40:12] – Why Breathwork is a universal practice for managing anxiety, pain, and growth.

Ready to experience Breathwork?

Join Manders every Monday for a virtual, pay-what-you-can session to feel the power of Breathwork for yourself!

SIGN UP HERE!

To Connect with Manders:
linktree.com/thebreathinggoddess
Instagram: @thebreathinggoddess
Learn more about Kurtis’s Breathwork Training: Message Manders on Instagram @thebreathinggoddess

To Connect with Marcelle Vooms:
On Instagram @voomz

Techniques mentioned in the episode:
Breathwork Detox, Box breathing, Nostril breathing, and Toning exercises.