Could the key to unlocking focus, clarity, and emotional resilience lie in something as simple as breath?

This episode features Tim Thomas, founder of Breathwork in Bed and a former member of the Australian Special Forces, who shares his journey of discovering the transformative power of conscious breathing. Tim explains how mastering Breathwork improved his sleep, energy levels, and overall well-being, offering profound insights into the connection between rest and the ability to serve others effectively.

The discussion delves into the science and practice of breathwork, highlighting its role in personal development, work performance, and athletic achievement. Tim describes how conscious breathing can function as a personal toolkit, enabling individuals to heal trauma, gain clarity, and find balance without reliance on external solutions. The conversation also explores the importance of connection and community, especially for veterans, as a path to healing and transformation. Practical techniques for incorporating breathwork into daily routines are shared, making this episode both inspiring and actionable.

Key Points:

• [2:15] - Tim’s transition from the Australian Special Forces to breathwork advocacy.
• [6:32] - Exploring the link between quality rest and effective service to others.
• [10:45] - How conscious breathing enhances sleep, focus, and athletic performance.
• [15:20] - Using breathwork as a tool for trauma healing and emotional release.
• [20:05] - The role of connection and community in veteran support and suicide prevention.
• [25:30] - Practical strategies for integrating breathwork into everyday life.
• [30:15] - An invitation to explore the benefits of mindful breathing through structured practices.

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Learn more about Breathwork in Bed and connect with Tim Thomas: https://breathworkinbed.com.au/ or you can download wherever you download your apps!

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Every breath is an opportunity for growth and connection.