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Burnout - A Modern Day Epidemic w/ Sofia Katherine
- 2021/08/16
- 再生時間： 1 時間
- ポッドキャスト
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サマリー
あらすじ・解説
Burnout can be described as a state of mental, physical and emotional exhaustion caused by an excessive amount of prolonged stress. How many times have we laughed about how 'we're drowning' or said 'sleep when I'm dead'?? We live in a society that punishes rest and encourages lifestyles with so little self care that we are quite literally d rowning in stress. Sofia and the girls journey through Sofia's very raw and real experience with her burnout. We discuss ways to diagnose and recognize burnout, tools you can use to overcome the burnout stage and maintain a healthier, more balanced and truly happy life. ***trigger warning, suicide
The opposite of more, is enough - Oprah Winfrey
Sofia Katherine:
https://www.sofiakatherine.ca
https://www.instagram.com/sofia_katherine/
Heather and Kaitlin:
https://www.instagram.com/shitsandglitterpodcast/