I'm pretty sure every single one of us has googled 'what does it mean when I dream of flying on a horse' or something like that. Well, Meli the Dreaming Yogi, takes a holistic approach to deciphering your dreams! There are many theories as to why we dream, whether they really have meaning or not and what we can do when we have recurring nightmares or dreams. Meli is a dream interpreter and a super sweet soul! This is an easy listening episode with some fun dream facts you'll be sure to remember! 

Where to find Meli: https://instagram.com/the_dreaming_yogi?utm_medium=copy_link

Where to find Heather & Kaitlin: https://instagram.com/shitsandglitterpodcast?utm_medium=copy_link

Burnout can be described as a state of mental, physical and emotional exhaustion caused by an excessive amount of prolonged stress. How many times have we laughed about how 'we're drowning' or said 'sleep when I'm dead'?? We live in a society that punishes rest and encourages lifestyles with so little self care that we are quite literally d               rowning in stress. Sofia and the girls journey through Sofia's very raw and real experience with her burnout. We discuss ways to diagnose and recognize burnout, tools you can use to overcome the burnout stage and maintain a healthier, more balanced and truly happy life. ***trigger warning, suicide

The opposite of more, is enough - Oprah Winfrey 

Sofia Katherine:
https://www.sofiakatherine.ca
https://www.instagram.com/sofia_katherine/

Heather and Kaitlin:
https://www.instagram.com/shitsandglitterpodcast/

Justin Cross, CEO/Owner of Cross Conditioning in Sherwood park, AB, believes a little bit of guilt is a good thing. With a fairly unpopular profession (in the diet culture world) and opinion right now, we discuss Justin’s take on personal training and what could ACTUALLY be the cause of the worlds disorder with working out. The girls and Justin dissect what a good personal trainer should be, act like and present. #gainsbro 
(Also, Kaitlin forgot to plug the computer in and needed to dip out to grab a charger so don't mind that lol).

Cross Conditioning: http://www.crossconditioning.ca
Cross Conditioning on Instagram: https://www.instagram.com/crossconditioning/
The ladies on Instagram: https://www.instagram.com/shitsandglitterpodcast/