I'm pretty sure every single one of us has googled 'what does it mean when I dream of flying on a horse' or something like that. Well, Meli the Dreaming Yogi, takes a holistic approach to deciphering your dreams! There are many theories as to why we dream, whether they really have meaning or not and what we can do when we have recurring nightmares or dreams. Meli is a dream interpreter and a super sweet soul! This is an easy listening episode with some fun dream facts you'll be sure to remember! 

Where to find Meli: https://instagram.com/the_dreaming_yogi?utm_medium=copy_link

Where to find Heather & Kaitlin: https://instagram.com/shitsandglitterpodcast?utm_medium=copy_link

Burnout can be described as a state of mental, physical and emotional exhaustion caused by an excessive amount of prolonged stress. How many times have we laughed about how 'we're drowning' or said 'sleep when I'm dead'?? We live in a society that punishes rest and encourages lifestyles with so little self care that we are quite literally d               rowning in stress. Sofia and the girls journey through Sofia's very raw and real experience with her burnout. We discuss ways to diagnose and recognize burnout, tools you can use to overcome the burnout stage and maintain a healthier, more balanced and truly happy life. ***trigger warning, suicide

The opposite of more, is enough - Oprah Winfrey 

Sofia Katherine:
https://www.sofiakatherine.ca
https://www.instagram.com/sofia_katherine/

Heather and Kaitlin:
https://www.instagram.com/shitsandglitterpodcast/

Justin Cross, CEO/Owner of Cross Conditioning in Sherwood park, AB, believes a little bit of guilt is a good thing. With a fairly unpopular profession (in the diet culture world) and opinion right now, we discuss Justin’s take on personal training and what could ACTUALLY be the cause of the worlds disorder with working out. The girls and Justin dissect what a good personal trainer should be, act like and present. #gainsbro 
(Also, Kaitlin forgot to plug the computer in and needed to dip out to grab a charger so don't mind that lol).

Cross Conditioning: http://www.crossconditioning.ca
Cross Conditioning on Instagram: https://www.instagram.com/crossconditioning/
The ladies on Instagram: https://www.instagram.com/shitsandglitterpodcast/

Have you ever said 'oh my god I could really go for some cookies right now!!' and then the next thing you know, your bestie shows up to work with a surprise delivery of cookies?? You made that happen, boo. This episode dives into all the beautiful aspects of living your truth, manifesting your destiny and trusting your path. Julie, Heather and Kaitlin discuss all of the practices they keep in their daily life and share experiences (some so wild it's hard to believe). Strap in and enjoy the beautiful ride of living your life's darma (purpose). 

References:
Becoming Nobody - Ram Dass 
The Power of your Subconscious Mind - Dr Joseph Murphy 
The Science of Getting Rich - Wallace D Wattles 

Julie's Instagram: https://www.instagram.com/thequeenofface/
Heather & Kaitlin's Instagram: https://www.instagram.com/shitsandglitterpodcast/

It’s normal. Everyone does it. Everyone is encouraged to do it yet it’s death rate is extremely high and millions of people are in therapy because of it.
We talk with Jenna Dillulio, Your Sober Bestie, about her trials with alcoholism, getting sober and living her best damn life without the bottles.

Jenna's Website: https://www.jennadillulio.com
Jenna's Instagram: https://www.instagram.com/jennadillulio/
Shits & Glitter's Instagram: https://www.instagram.com/shitsandglitterpodcast/

'It feels impossible to choose a foundation colour at Sephora on my own' - said every girl alive.

They say in order to fully master a skill, you need 10, 000 hours at it. Between Heather and Kaitlin, they've probably got about 723,621 hours at applying and doing makeup.

A lifetime of clients, education, product knowledge and seriously good advice is what you'll get in this episode. Sit down, grab a pen - you won't want to miss this episode!! Especially if Sephora is your most itimidating but favourite place to shop.

Podcast Instagram: https://www.instagram.com/shitsandglitterpodcast/
You Fancy Huh? Jewelry: https://www.instagram.com/youfancyhuhjewellery/
Blush Artistry Inc.: https://www.instagram.com/blushartistrymua/
Upstairs Glamour Inc.: https://www.instagram.com/upstairsglamour/

This episode is sponsored by You Fancy Huh? Jewellery! The stylish jewellery business is owned by our girlfriend Leah. She started creating pieces in her grandma's basement and she now sells in a few boutiques and has a cute store in her house! She also ships anywhere for just $5.00. 
Her jewellery is reasonable in price, starting at $10.00 to the most expensive piece being $40.00. High quality, she even has 18 karat gold plated earrings and everything she sells is hypoallergenic. There is no aluminum or nickel in any of her jewellery. 
Check her out on Instagram or you can purchase her Jewellery through Blush Artistry!! 

Heather and Kaitlin were a bit hesitant about this episode, if they're being honest. They love to have fun, laugh and share stories. Somehow, they've managed to educate themselves with the help of Brittany Lynch, licensed Mental Health RN and Stepfamily Counsellor, on the extremely deep and thoughtful topic of childhood trauma. They share stories, learn about the lasting effects of childhood trauma, how to break the chain and more. This episode will have you laughing while you learn and it's a vibe, you best believe.

Brittany’s Website, Podcast & Instagram
https://stepqueen.com/
https://instagram.com/thestepqueen
https://link.chtbl.com/queenofyourcastlestepmom

Heather & Kaitlin
https://www.instagram.com/shitsandglitterpodcast/

The words ‘spirit healer’ and ‘moon ceremonies’ have become pretty mainstream lately and the girls want to get to the bottom of what it all really means. Their (now) good friend Kailee works full time as a spirit healer, leader of sound baths and guide to all those open to this realm. She shares her amazing experiences working with her clients past lives, arch angels, moon ceremonies and so much more. This episode gets super hippy dippy and we are HERE FOR IT! 

Kailee’s Website & Instagram: 
https://www.kaileesmithhealing.com/
https://www.instagram.com/omeverafter/

Heather & Kaitlin’s Instagram:
https://www.instagram.com/shitsandglitter/