Powertool #1 is all about reducing suffering. And in deepest burnout, one of the quickest ways to do that is to reduce anxiety - that insidious thief of energy and morale.

Listen in for the fastest skills you can use to reduce the spin cycle of anxiety in your moments of stress. Then practice every day. You can do it!

Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power
for all resources and exercises

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links

This week launches series 3 of the podcast, starting with 10 episodes with all the wisdom from 7 years of burnout coaching, distilled into the 10 vital powertools YOU need to master recovery from burnout.

Follow each weekly episode and practice the techniques you learn, watching your daily stress reduce as your skills build.

Today's episode introduces the series and explains what you will achieve with these powertools and why they work.

Each episode is bundled with free resources for you, such as worksheets, complementary podcast topics, and the exercises to practice.

Show Notes:
Join 10 Burnout Recovery Powertools at https://go.dexrandall.com/power
and complete the Burnout Assessment Tool to begin.

Send us your thoughts as an anonymous SMS

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links

Has someone spoken to you lately in a way that made you feel 'less than'?
And - even though what they said wasn't true - you started to believe them?

Would you like to be done with the shame, humiliation and embarrassment, and back yourself to the hilt instead?

What if you knew that much stronger self-belief had many pleasant side-effects and no downside?

Show Notes:
Natural Great Peace https://www.youtube.com/watch?v=XE0MTzSzkas&t=35s
Ep#36 Championing Yourself https://www.burnouttoleadership.com/1849743/episodes/10780250-ep-36-championing-yourself
Ep#32 5 steps to manage shame
https://www.burnouttoleadership.com/1849743/episodes/10540254-ep-32-5-steps-to-manage-shame
Ep#27 The courage to be you
https://www.burnouttoleadership.com/1849743/episodes/10284508-ep-27-the-courage-to-be-you

Send us your thoughts as an anonymous SMS

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links