In this festive episode, we celebrate our 10th episode with a holiday party. We discuss the significance of New Year's resolutions and goal setting, reflecting on personal growth and motivation. The conversation is light-hearted yet insightful, exploring the chaos of the holidays while delving into the deeper meanings behind setting goals for the new year. In this conversation, we explore the complexities of goal setting, emphasizing the importance of understanding one's motivations and the sacrifices involved in achieving goals. We discuss the differences between outcome-based and process-based goals, the significance of flexibility, and the SMART framework for effective process-based goal setting. The conversation also touches on the value of open goals and the necessity of self-acceptance in the journey towards personal development.

In this episode, we delve into neurodiverse experiences of burnout, building on last episode's discussion about burnout in general. Taking a neuro-affirmative approach, we specifically explore ADHD and autistic burnout, discussing how these neurodiversities can intersect and the unique challenges faced by individuals living in a neurotypical world. We highlights the importance of understanding these experiences to foster better support and awareness. We explore the nuances of sensory overload, the importance of self-care, and practical strategies for managing nerodivergent burnout. The discussion emphasizes the need for personal boundaries, the significance of rest, and the value of prioritization techniques tailored for neurodivergent experiences. The episode concludes with reflections on the importance of seeking support and understanding one's own neurodivergent traits.

In this episode, we delve into the topic of burnout. We discuss how burnout manifests physically, emotionally, and behaviorally, and highlight the significant impact of workplace dynamics and societal pressures on mental health. The conversation emphasizes the importance of recognizing burnout as a serious condition that requires attention and care, rather than dismissing it as mere stress. Throughout the conversation, the importance of self-awareness and reflection in managing burnout is emphasized. We provide some practical strategies for managing burnout, emphasizing the importance of self-care, setting boundaries, and seeking help when needed. The episode concludes with a reflection on the necessity of self-awareness and permission to prioritize one's well-being.

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